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Nutritional Facts: Spicy Tofu and Fresh Salad Bento Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
low sodium soy sauce
1/4 cup (0g)
chili-garlic sauce
2 tablespoons (27g)
dark sesame oil
14 ounces (397g)
extra firm tofu
5 (75g)
green onions
1/4 cup (61g)
nonfat yogurt
2 tablespoons (31g)
lemon juice
2 cups (390g)
cooked short-grain brown rice
4 1/2 cups (0g)
mixed baby greens
2 (122g)
carrots
1 (301g)
cucumbers
1 (201g)
avocados
1 tablespoon (14g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.6 0.1 0.2 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 2.8 0.1 0.1 n/a 0.7 n/a 0.1 0.1 0.2 0.4 5 1
Ash (g) 9.7 n/a 0.0 4.0 0.6 0.7 0.1 1.5 n/a 1.2 1.1 3.2 0.9 23 6
Aspartic acid (g) 0.4 n/a 0.0 4.2 0.1 0.3 n/a 0.8 n/a 0.2 0.1 0.5 0.2 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 n/a 0.0 797.8 54.0 121.9 1.8 39.0 n/a 40.3 48.2 24.1 140.4 1,278 320
Calories 33.8 n/a 240.4 277.8 24.0 34.3 6.7 436.8 n/a 50.0 45.2 321.6 80.2 1,551 388
Calories (kj) 141.5 n/a 1,006.1 1,167.0 101.3 142.7 27.8 1,829.1 n/a 211.1 195.7 1,346.7 335.7 6,505 1,626
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 5.4 n/a 0.0 6.7 5.5 4.7 2.1 91.7 n/a 11.7 10.9 17.1 3.7 160 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.1 n/a 0.0 0.8 0.1 0.0 0.0 0.3 n/a 0.1 0.1 0.4 0.4 2 1
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.5 n/a 0.0 3.6 2.0 0.0 0.1 7.0 n/a 3.4 1.5 13.5 2.0 34 8
Folate (mcg) 10.2 n/a 0.0 75.4 48.0 7.4 6.1 15.6 n/a 23.2 21.1 162.8 13.9 384 96
Folate, DFE (mcg) 10.2 n/a 0.0 75.4 48.0 7.4 6.1 15.6 n/a 23.2 21.1 162.8 13.9 384 96
Folate, food (mcg) 10.2 n/a 0.0 75.4 48.0 7.4 6.1 15.6 n/a 23.2 21.1 162.8 13.9 384 96
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.7 2.6 0.2 n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.7 2.3 0.7 n/a 4 1
Glutamic acid (g) 0.8 n/a 0.0 6.8 0.3 0.7 n/a 1.8 n/a 0.4 0.6 0.6 0.5 13 3
Glycine (g) 0.1 n/a 0.0 1.5 0.1 0.1 n/a 0.4 n/a 0.1 0.1 0.2 0.2 3 1
Histidine (g) 0.1 n/a 0.0 0.9 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.1 0.1 2 0
Iron (mg) 1.3 n/a 0.0 6.4 1.1 0.1 0.0 2.1 n/a 0.4 0.8 1.1 2.1 15 4
Isoleucine (g) 0.2 n/a 0.0 1.8 0.1 0.2 n/a 0.4 n/a 0.1 0.1 0.2 0.1 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 2.9 0.1 0.4 n/a 0.7 n/a 0.1 0.1 0.3 0.2 5 1
Lysine (g) 0.2 n/a 0.0 1.8 0.1 0.3 n/a 0.3 n/a 0.1 0.1 0.3 0.1 3 1
Magnesium (mg) 21.7 n/a 0.0 146.9 15.0 11.6 1.8 171.6 n/a 14.6 39.1 58.3 50.6 531 133
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a n/a 2.5 0.1 0.0 0.0 4.3 n/a 0.2 0.2 0.3 0.4 8 2
Methionine (g) 0.0 n/a 0.0 0.4 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a 10.8 4.9 0.0 0.0 0.0 1.2 n/a 0.0 0.0 19.7 2.6 39 10
Niacin (mg) 2.1 n/a 0.0 0.4 0.4 0.1 0.0 5.2 n/a 1.2 0.3 3.5 0.7 14 3
Pantothenic acid (mg) 0.2 n/a 0.0 0.4 0.1 0.4 0.0 1.5 n/a 0.3 0.8 2.8 0.0 7 2
Phenylalanine (g) 0.2 n/a 0.0 1.7 0.0 0.2 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
Phosphorus (mg) 70.1 n/a 0.0 480.3 27.8 96.2 2.4 300.3 n/a 42.7 72.2 104.5 90.6 1,287 322
Phytosterols n/a n/a 235.3 n/a n/a n/a n/a n/a n/a n/a 42.1 n/a n/a 277 69
Polyunsaturated Fat (g) 0.0 n/a 11.3 7.1 0.1 0.0 0.0 1.2 n/a 0.1 0.1 3.7 3.0 27 7
Potassium (mg) 114.8 n/a 0.0 587.5 207.0 156.2 31.4 308.1 n/a 390.4 442.5 974.9 67.5 3,280 820
Proline (g) 0.2 n/a 0.0 2.3 0.1 0.4 n/a 0.4 n/a 0.1 0.0 0.2 0.1 4 1
Protein (g) 3.3 n/a 0.0 32.5 1.4 3.5 0.1 9.0 n/a 1.1 2.0 4.0 2.4 59 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 n/a 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.0 n/a 3.9 3.4 0.0 0.1 0.0 0.6 n/a 0.0 0.1 4.3 1.0 13 3
Selenium (mcg) 0.5 n/a 0.0 39.3 0.5 2.2 0.0 n/a n/a 0.1 0.9 0.8 4.9 49 12
Serine (g) 0.2 n/a 0.0 2.1 0.1 0.2 n/a 0.5 n/a 0.1 0.1 0.2 0.1 4 1
Sodium (mg) 2,124.8 n/a 0.0 47.6 12.0 47.2 0.3 3.9 n/a 84.2 6.0 14.1 1.6 2,342 585
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 2.5 0.2 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 4.4 0.1 0.1 n/a 5 1
Sugar (g) 1.1 n/a 0.0 2.4 1.7 4.7 0.8 n/a n/a 5.8 5.0 1.3 n/a 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.1 0.1 1 0
Threonine (g) 0.1 n/a 0.0 1.6 0.1 0.1 n/a 0.3 n/a 0.2 0.1 0.1 0.1 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.4 0.0 0.4 0.0 0.0 n/a n/a 0.8 0.1 4.2 n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.7 n/a 1 0
Total Fat (g) 0.1 n/a 27.2 16.6 0.1 0.1 0.1 3.2 n/a 0.3 0.3 29.5 6.8 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 1.5 0.0 0.2 n/a 0.3 n/a 0.1 0.0 0.1 0.1 2 1
Valine (g) 0.2 n/a 0.0 1.8 0.1 0.3 n/a 0.5 n/a 0.1 0.1 0.2 0.1 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 747.8 4.3 1.8 0.0 n/a 20,381.3 316.1 293.5 1.3 21,746 5,436
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 37.5 1.2 0.0 0.0 n/a 1,018.7 15.1 14.1 0.0 1,087 272
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.6 n/a 0.2 0.1 0.5 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.8 14.1 0.6 11.8 0.0 n/a 7.2 8.4 20.1 0.0 63 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 45.3 n/a 0.0 337.2 67.4 52.2 28.2 284.5 n/a 107.7 286.6 147.2 0.5 1,357 339
Zinc (mg) 0.2 n/a 0.0 3.3 0.3 0.6 0.0 2.4 n/a 0.3 0.6 1.3 1.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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