Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (244g) milk |
2 packages (14g) yeast |
1 tablespoon (13g) sugar |
3 (150g) eggs |
1 tablespoon (18g) salt |
1 cup (237g) water |
1 cup (237g) water |
3 cups (375g) flour |
6 tablespoons (77g) shortening |
4 cups (500g) flour |
2 lbs (0g) chuck |
2 medium (220g) onions |
2 tablespoons (28g) butter |
1 clove (3g) garlic |
1 large (1,248g) heads of cabbage |
0 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | n/a | 1.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.3 | n/a | 1.2 | 0.0 | n/a | n/a | 1.6 | 0.0 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 7 | 0 |
Ash (g) | 1.8 | 0.8 | 0.0 | 1.6 | 18.0 | 0.2 | 0.2 | 1.8 | 0.0 | 2.4 | n/a | 0.8 | 0.6 | 0.0 | 8.0 | n/a | 36 | 0 |
Aspartic acid (g) | 0.6 | 0.6 | n/a | 2.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 290.4 | 4.3 | 0.1 | 84.0 | 4.3 | 7.1 | 7.1 | 56.3 | 0.0 | 75.0 | n/a | 50.6 | 6.8 | 5.4 | 499.2 | n/a | 1,091 | 0 |
Calories | 156.2 | 46.8 | 48.8 | 214.5 | 0.0 | 0.0 | 0.0 | 1,365.0 | 678.9 | 1,820.0 | n/a | 88.0 | 203.6 | 4.5 | 312.0 | n/a | 4,938 | 0 |
Calories (kj) | 653.9 | 196.0 | 203.9 | 898.5 | 0.0 | 0.0 | 0.0 | 5,711.3 | 2,840.8 | 7,615.0 | n/a | 365.2 | 851.7 | 18.7 | 1,285.4 | n/a | 20,640 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.3 | 5.9 | 12.6 | 1.1 | 0.0 | 0.0 | 0.0 | 286.2 | 0.0 | 381.6 | n/a | 20.5 | 0.0 | 1.0 | 72.4 | n/a | 793 | 0 |
Cholesterol (mg) | 34.2 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 653 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 13.5 | n/a | 3.7 | 0.0 | 0.1 | 31.2 | n/a | 63 | 0 |
Folate (mcg) | 12.2 | 337.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 686.3 | 0.0 | 915.0 | n/a | 41.8 | 0.9 | 0.1 | 536.6 | n/a | 2,600 | 0 |
Folate, DFE (mcg) | 12.2 | 337.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 1,091.3 | 0.0 | 1,455.0 | n/a | 41.8 | 0.9 | 0.1 | 536.6 | n/a | 3,545 | 0 |
Folate, food (mcg) | 12.2 | 337.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 108.8 | 0.0 | 145.0 | n/a | 41.8 | 0.9 | 0.1 | 536.6 | n/a | 1,253 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 770.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,348 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 18.1 | n/a | 21 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 20.8 | n/a | 26 | 0 |
Glutamic acid (g) | 1.7 | 0.9 | n/a | 2.5 | 0.0 | n/a | n/a | 13.0 | 0.0 | 17.4 | n/a | 0.6 | 0.1 | 0.0 | 3.7 | n/a | 40 | 0 |
Glycine (g) | 0.2 | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 1.4 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 5 | 0 |
Histidine (g) | 0.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 17.4 | 0.0 | 23.2 | n/a | 0.5 | 0.0 | 0.1 | 5.9 | n/a | 50 | 0 |
Isoleucine (g) | 0.5 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.4 | n/a | 1.6 | 0.0 | n/a | n/a | 2.7 | 0.0 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 10 | 0 |
Lysine (g) | 0.6 | 0.5 | n/a | 1.4 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 5 | 0 |
Magnesium (mg) | 31.7 | 7.8 | 0.0 | 18.0 | 0.2 | 2.4 | 2.4 | 82.5 | 0.0 | 110.0 | n/a | 22.0 | 0.6 | 0.8 | 149.8 | n/a | 428 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3.4 | n/a | 0.3 | 0.0 | 0.1 | 2.0 | n/a | 8 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 2.6 | 0.6 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 34.2 | 0.4 | n/a | 0.0 | 6.0 | 0.0 | 0.2 | n/a | 50 | 0 |
Niacin (mg) | 0.2 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 29.5 | n/a | 0.3 | 0.0 | 0.0 | 2.9 | n/a | 61 | 0 |
Pantothenic acid (mg) | 0.8 | 1.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | 2.6 | n/a | 12 | 0 |
Phenylalanine (g) | 0.4 | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 7 | 0 |
Phosphorus (mg) | 226.9 | 91.7 | 0.0 | 297.0 | 0.0 | 0.0 | 0.0 | 405.0 | 0.0 | 540.0 | n/a | 63.8 | 6.8 | 4.6 | 324.5 | n/a | 1,960 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 153.6 | n/a | n/a | 33.0 | n/a | n/a | 137.3 | n/a | 324 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.5 | 20.0 | 2.1 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 28 | 0 |
Potassium (mg) | 368.4 | 137.5 | 0.3 | 207.0 | 1.4 | 2.4 | 2.4 | 401.3 | 0.0 | 535.0 | n/a | 321.2 | 6.8 | 12.0 | 2,121.6 | n/a | 4,117 | 0 |
Proline (g) | 0.8 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | 4.5 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13 | 0 |
Protein (g) | 8.0 | 5.8 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 51.7 | n/a | 2.4 | 0.2 | 0.2 | 16.0 | n/a | 142 | 0 |
Retinol (mcg) | 75.6 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 506 | 0 |
Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 7 | 0 |
Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.6 | 19.2 | 0.8 | n/a | 0.1 | 14.6 | 0.0 | 0.4 | n/a | 46 | 0 |
Selenium (mcg) | 4.9 | 1.1 | 0.1 | 46.1 | 0.0 | 0.0 | 0.0 | 127.1 | 0.0 | 169.5 | n/a | 1.1 | 0.3 | 0.4 | 3.7 | n/a | 354 | 0 |
Serine (g) | 0.4 | 0.3 | n/a | 1.5 | 0.0 | n/a | n/a | 1.9 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7 | 0 |
Sodium (mg) | 119.6 | 7.3 | 0.1 | 213.0 | 6,976.4 | 7.1 | 7.1 | 7.5 | 0.0 | 10.0 | n/a | 8.8 | 202.8 | 0.5 | 224.6 | n/a | 7,785 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 12.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 1.0 | n/a | 16 | 0 |
Sugar | n/a | 0.0 | 12.6 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | n/a | 9.3 | 0.0 | 0.0 | 39.9 | n/a | 65 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 9 | 0 |
Threonine (g) | 0.4 | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | 1.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 1.9 | n/a | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 11.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.4 | 24.8 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 0 |
Total Fat (g) | 8.9 | 1.1 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 3.7 | 76.8 | 4.9 | n/a | 0.2 | 23.0 | 0.0 | 1.2 | n/a | 134 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.4 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | 1.2 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
Valine (g) | 0.5 | 0.3 | n/a | 1.3 | 0.0 | n/a | n/a | 1.6 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 336.7 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 709.7 | 0.3 | 1,223.0 | n/a | 3,084 | 0 |
Vitamin A, RAE (mcg) | 80.5 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 194.3 | 0.0 | 62.4 | n/a | 577 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 3 | 0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 0.0 | 0.9 | 456.8 | n/a | 478 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 140 | 0 |
Water (g) | 214.0 | 0.7 | 0.0 | 114.2 | 0.0 | 236.8 | 236.8 | 44.7 | 0.0 | 59.6 | n/a | 196.0 | 4.5 | 1.8 | 1,150.4 | n/a | 2,259 | 0 |
Zinc (mg) | 0.9 | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 3.5 | n/a | 0.4 | 0.0 | 0.0 | 2.2 | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.