Nutritional Facts: Savory Summer Salmon and Refreshing Relish Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (123g)
tomatoes
1 (12g)
whole green onions
1/2 small (74g)
yellow bell peppers
1/4 (75g)
English cucumbers
1 teaspoon (0g)
fresh cilantro
1 1/2 teaspoons (7g)
orange juice
1 1/2 teaspoons (8g)
red wine vinegar
1 1/2 teaspoons (7g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
granulated sugar
1 1/2 teaspoons (7g)
light brown sugar
1 1/2 teaspoons (3g)
fresh ground black pepper
1 1/2 teaspoons (3g)
sweet paprika
1 1/2 teaspoons (4g)
chili powder
1 1/2 teaspoons (9g)
kosher salt
1/2 teaspoon (2g)
garlic powder
24 ounces (673g)
salmon fillets
2 teaspoons (9g)
canola oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.8 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 8.7 n/a 9 2
Ash (g) 0.6 0.1 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.5 9.0 0.1 10.2 0.0 22 5
Aspartic acid (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 17.3 n/a 18 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.2 37 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 6.2 8.2 12.0 0.2 0.8 0.5 0.1 n/a n/a 5.7 15.3 7.9 13.4 2.2 1.2 47.1 0.0 133 33
Calories 22.1 3.2 20.1 11.3 0.1 3.3 1.4 59.7 n/a n/a 26.2 8.7 9.7 11.4 0.0 5.1 855.0 79.6 1,117 279
Calories (kj) 91.0 13.4 83.3 48.9 0.3 14.0 5.9 249.7 n/a n/a 109.7 36.2 40.7 47.7 0.0 21.5 3,581.4 332.9 4,677 1,169
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.7 22 5
Carbohydrates (g) 4.8 0.7 4.7 2.7 0.0 0.8 0.0 0.0 n/a n/a 6.8 2.2 1.9 2.0 0.0 1.1 0.0 0.0 28 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 309.7 0.0 310 77
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Dietary Fiber (g) 1.5 0.2 0.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 1.2 1.4 0.0 0.1 0.0 0.0 6 2
Folate (mcg) 18.5 3.6 19.3 5.3 0.2 2.2 n/a 0.0 n/a n/a 0.1 0.6 1.7 1.1 0.0 0.7 26.9 0.0 80 20
Folate, DFE (mcg) 18.5 3.6 19.3 5.3 0.2 2.2 n/a 0.0 n/a n/a 0.1 0.6 1.7 1.1 0.0 0.7 26.9 0.0 80 20
Folate, food (mcg) 18.5 3.6 19.3 5.3 0.2 2.2 n/a 0.0 n/a n/a 0.1 0.6 1.7 1.1 0.0 0.7 26.9 0.0 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 0.3 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.2 0.2 n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.5 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 19.5 n/a 21 5
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 2
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.7 0.7 0.0 0.1 2.6 0.0 6 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.4 n/a 7 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 10.5 n/a 11 3
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 11.8 n/a 12 3
Magnesium (mg) 13.5 1.9 8.9 9.8 0.1 0.8 0.3 0.0 n/a n/a 0.6 5.9 6.1 6.0 0.1 1.2 181.8 0.0 237 59
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.9 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.9 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 9.1 5.7 20 5
Niacin (mg) 0.7 0.0 0.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.5 0.0 0.0 53.8 0.0 56 14
Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 6.9 0.0 8 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.7 n/a 6 1
Phosphorus (mg) 29.5 3.0 17.9 18.1 0.2 1.3 0.6 0.0 n/a n/a 0.3 5.5 10.8 12.2 0.0 6.4 1,757.1 0.0 1,863 466
Phytosterols (mg) 8.6 n/a n/a 10.5 0.0 n/a n/a 14.9 n/a n/a n/a 3.2 6.0 3.4 0.0 0.1 n/a n/a 47 12
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 5.5 2.5 9 2
Potassium (mg) 291.5 19.1 157.7 110.6 1.7 14.9 2.9 0.1 n/a n/a 9.2 45.9 78.7 79.0 0.7 18.5 2,463.9 0.0 3,294 824
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 5.8 n/a 6 2
Protein (g) 1.1 0.1 0.7 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.5 0.5 0.0 0.3 138.0 0.0 142 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 235.6 0.0 236 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 5.5 0.7 7 2
Selenium (mcg) 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.2 0.8 0.0 0.4 211.4 0.0 214 53
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.1 n/a 6 2
Sodium (mg) 6.2 1.8 1.5 1.5 0.2 0.1 0.6 0.1 n/a n/a 1.9 0.7 2.3 66.4 3,488.2 0.9 504.9 0.0 4,077 1,019
Starch (g) 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 7 2
Sugar (g) 3.2 0.6 n/a 1.3 0.0 0.6 0.0 0.0 n/a n/a 6.7 0.0 0.4 0.3 0.0 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7.2 n/a 7 2
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 1.0 1.5 0.0 0.0 2.7 1.6 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 2.5 3 1
Total Fat (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 6.8 n/a n/a 0.0 0.1 0.4 0.6 0.0 0.0 29.6 9.0 47 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.0 n/a 5 1
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 7.4 n/a 8 2
Vitamin A, IU (IU) 1,024.6 480.0 148.8 79.0 22.4 14.9 0.0 0.0 n/a n/a 0.0 18.9 1,699.3 1,200.8 0.0 0.0 787.6 0.0 5,476 1,369
Vitamin A, RAE (mcg) 51.7 24.0 7.4 3.8 1.1 0.7 0.0 0.0 n/a n/a 0.0 0.9 85.0 60.1 0.0 0.0 235.6 0.0 470 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.9 0.0 28 7
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 4.1 0.0 5 1
Vitamin C (mg) 16.9 1.6 136.5 2.1 0.1 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,928.4 0.0 2,928 732
Water (g) 116.3 11.1 68.5 71.7 0.3 6.6 7.1 0.0 n/a n/a 0.1 0.4 0.4 0.4 0.0 0.1 508.4 0.0 791 198
Zinc (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 2.6 0.0 4 1

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