Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (123g) tomatoes |
1 (12g) whole green onions |
1/2 small (74g) yellow bell peppers |
1/4 (75g) English cucumbers |
1 teaspoon (0g) fresh cilantro |
1 1/2 teaspoons (7g) orange juice |
1 1/2 teaspoons (8g) red wine vinegar |
1 1/2 teaspoons (7g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) granulated sugar |
1 1/2 teaspoons (7g) light brown sugar |
1 1/2 teaspoons (3g) fresh ground black pepper |
1 1/2 teaspoons (3g) sweet paprika |
1 1/2 teaspoons (4g) chili powder |
1 1/2 teaspoons (9g) kosher salt |
1/2 teaspoon (2g) garlic powder |
24 ounces (673g) salmon fillets |
2 teaspoons (9g) canola oil |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | n/a | 9 | 2 |
Ash (g) | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 9.0 | 0.1 | 10.2 | 0.0 | 22 | 5 |
Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 17.3 | n/a | 18 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | 37 | 9 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 12.3 | 6.2 | 8.2 | 12.0 | 0.2 | 0.8 | 0.5 | 0.1 | n/a | n/a | 5.7 | 15.3 | 7.9 | 13.4 | 2.2 | 1.2 | 47.1 | 0.0 | 133 | 33 |
Calories | 22.1 | 3.2 | 20.1 | 11.3 | 0.1 | 3.3 | 1.4 | 59.7 | n/a | n/a | 26.2 | 8.7 | 9.7 | 11.4 | 0.0 | 5.1 | 855.0 | 79.6 | 1,117 | 279 |
Calories (kj) | 91.0 | 13.4 | 83.3 | 48.9 | 0.3 | 14.0 | 5.9 | 249.7 | n/a | n/a | 109.7 | 36.2 | 40.7 | 47.7 | 0.0 | 21.5 | 3,581.4 | 332.9 | 4,677 | 1,169 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | 22 | 5 |
Carbohydrates (g) | 4.8 | 0.7 | 4.7 | 2.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 6.8 | 2.2 | 1.9 | 2.0 | 0.0 | 1.1 | 0.0 | 0.0 | 28 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.7 | 0.0 | 310 | 77 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.5 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
Folate (mcg) | 18.5 | 3.6 | 19.3 | 5.3 | 0.2 | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.7 | 1.1 | 0.0 | 0.7 | 26.9 | 0.0 | 80 | 20 |
Folate, DFE (mcg) | 18.5 | 3.6 | 19.3 | 5.3 | 0.2 | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.7 | 1.1 | 0.0 | 0.7 | 26.9 | 0.0 | 80 | 20 |
Folate, food (mcg) | 18.5 | 3.6 | 19.3 | 5.3 | 0.2 | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.7 | 1.1 | 0.0 | 0.7 | 26.9 | 0.0 | 80 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.7 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 19.5 | n/a | 21 | 5 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 9 | 2 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | 0.1 | 2.6 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 7 | 2 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 11 | 3 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 12 | 3 |
Magnesium (mg) | 13.5 | 1.9 | 8.9 | 9.8 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.6 | 5.9 | 6.1 | 6.0 | 0.1 | 1.2 | 181.8 | 0.0 | 237 | 59 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.1 | 5.7 | 20 | 5 |
Niacin (mg) | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 53.8 | 0.0 | 56 | 14 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 8 | 2 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 6 | 1 |
Phosphorus (mg) | 29.5 | 3.0 | 17.9 | 18.1 | 0.2 | 1.3 | 0.6 | 0.0 | n/a | n/a | 0.3 | 5.5 | 10.8 | 12.2 | 0.0 | 6.4 | 1,757.1 | 0.0 | 1,863 | 466 |
Phytosterols (mg) | 8.6 | n/a | n/a | 10.5 | 0.0 | n/a | n/a | 14.9 | n/a | n/a | n/a | 3.2 | 6.0 | 3.4 | 0.0 | 0.1 | n/a | n/a | 47 | 12 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 5.5 | 2.5 | 9 | 2 |
Potassium (mg) | 291.5 | 19.1 | 157.7 | 110.6 | 1.7 | 14.9 | 2.9 | 0.1 | n/a | n/a | 9.2 | 45.9 | 78.7 | 79.0 | 0.7 | 18.5 | 2,463.9 | 0.0 | 3,294 | 824 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.8 | n/a | 6 | 2 |
Protein (g) | 1.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.3 | 138.0 | 0.0 | 142 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.6 | 0.0 | 236 | 59 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | 0.7 | 7 | 2 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.8 | 0.0 | 0.4 | 211.4 | 0.0 | 214 | 53 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 6 | 2 |
Sodium (mg) | 6.2 | 1.8 | 1.5 | 1.5 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | n/a | 1.9 | 0.7 | 2.3 | 66.4 | 3,488.2 | 0.9 | 504.9 | 0.0 | 4,077 | 1,019 |
Starch (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Sugar (g) | 3.2 | 0.6 | n/a | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 7 | 2 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | 2.7 | 1.6 | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 3 | 1 |
Total Fat (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 29.6 | 9.0 | 47 | 12 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 5 | 1 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 1,024.6 | 480.0 | 148.8 | 79.0 | 22.4 | 14.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.9 | 1,699.3 | 1,200.8 | 0.0 | 0.0 | 787.6 | 0.0 | 5,476 | 1,369 |
Vitamin A, RAE (mcg) | 51.7 | 24.0 | 7.4 | 3.8 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 85.0 | 60.1 | 0.0 | 0.0 | 235.6 | 0.0 | 470 | 118 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | 28 | 7 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 16.9 | 1.6 | 136.5 | 2.1 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,928.4 | 0.0 | 2,928 | 732 |
Water (g) | 116.3 | 11.1 | 68.5 | 71.7 | 0.3 | 6.6 | 7.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 508.4 | 0.0 | 791 | 198 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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