Nutritional Facts: Gourmet Mushroom Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
2 tablespoons (27g)
olive oil
1 (20g)
shallots
1/2 cup (100g)
arborio rice
1 tablespoon (3g)
chives
1 tablespoon (14g)
butter
25 ml (8g)
parmesan cheese
3 tablespoons (43g)
white wine
400 g (280g)
fresh mushrooms
Total 1 serving
Alanine n/a 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.6 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.5 0.0 4 2
Arginine n/a 0.0 0.0 0.5 0.0 0.0 0.1 n/a 0.2 1 0
Ash (g) 7.5 0.0 0.2 0.5 0.0 0.3 0.7 0.1 2.4 12 6
Aspartic acid n/a 0.0 0.0 0.6 0.0 0.0 0.2 n/a 0.5 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 0.3 7.4 3.0 2.8 3.4 93.8 3.9 8.4 152 76
Calories 117.1 238.7 14.4 358.0 0.9 101.8 36.4 35.5 61.6 964 482
Calories (kj) 490.4 998.7 60.4 1,498.0 3.8 425.9 152.6 147.9 260.4 4,038 2,019
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 5.6 6 3
Carbohydrates (g) 2.8 0.0 3.4 79.2 0.1 0.0 0.3 1.1 9.1 96 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 7.4 0.0 0.0 38 19
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 2 1
Cystine n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 2.8 0.1 0.0 0.0 0.0 2.8 6 3
Folate (mcg) 14.6 0.0 6.8 231.0 3.2 0.4 0.8 0.4 47.6 305 152
Folate, DFE (mcg) 14.6 0.0 6.8 389.0 3.2 0.4 0.8 0.4 47.6 463 231
Folate, food (mcg) 14.6 0.0 6.8 6.0 3.2 0.4 0.8 0.4 47.6 80 40
Folic acid (mcg) 0.0 0.0 0.0 225.0 0.0 0.0 0.0 0.0 0.0 225 113
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 4 2
Glutamic acid n/a 0.0 0.1 1.3 0.0 0.0 0.7 n/a 1.0 3 2
Glycine n/a 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.3 1 0
Histidine n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0 0
Iron (mg) 1.5 0.2 0.2 4.2 0.0 0.0 0.1 0.1 1.4 8 4
Isoleucine n/a 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.2 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.5 0.0 0.0 0.3 n/a 0.3 1 1
Lysine n/a 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.3 1 0
Magnesium (mg) 7.3 0.0 4.2 23.0 1.3 0.3 3.2 4.3 25.2 69 34
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 1.0 0.0 0.0 0.0 0.1 0.1 2 1
Methionine n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 1.8 19.7 0.0 0.2 0.0 3.0 0.7 0.0 0.0 25 13
Niacin (mg) 10.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 10.1 24 12
Pantothenic acid (mg) 0.1 0.0 0.1 1.3 0.0 0.0 0.0 0.0 4.2 6 3
Phenylalanine n/a 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.2 1 0
Phosphorus (mg) 219.6 0.0 12.0 95.0 1.7 3.4 61.6 7.8 240.8 642 321
Phytosterols n/a 59.7 1.0 n/a 0.3 n/a n/a n/a n/a 61 30
Polyunsaturated Fat (g) 0.8 2.8 0.0 0.1 0.0 0.4 0.1 0.0 0.4 5 2
Potassium (mg) 629.5 0.3 66.8 76.0 8.9 3.4 10.6 30.7 890.4 1,717 858
Proline n/a 0.0 0.0 0.3 0.0 0.0 0.4 n/a 0.2 1 0
Protein (g) 14.8 0.0 0.5 6.5 0.1 0.1 3.3 0.0 8.7 34 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 18.9 0.0 0.0 114 57
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 1
Saturated Fat (g) 1.2 3.7 0.0 0.1 0.0 7.3 1.5 0.0 0.1 14 7
Selenium (mcg) 0.0 0.0 0.2 15.1 0.0 0.1 1.5 0.0 26.0 43 22
Serine n/a 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.3 1 0
Sodium (mg) 2,239.9 0.5 2.4 1.0 0.1 101.4 129.3 2.2 14.0 2,491 1,245
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 2.1 0.0 n/a n/a 0.1 0.0 0.1 0.4 5.5 8 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 3.9 n/a n/a 0.0 0.3 0.0 0.0 0.0 4 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 4.2 27.0 0.0 0.5 0.0 11.5 2.4 0.0 1.0 47 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 1 0
Valine n/a 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.6 1 1
Vitamin A, IU (IU) 0.0 0.0 238.0 0.0 130.6 354.9 73.1 0.0 0.0 797 398
Vitamin A, RAE (mcg) 0.0 0.0 12.0 0.0 6.5 97.1 19.4 0.0 0.0 135 68
Vitamin B-12 (mcg) 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 1.6 0.0 1.7 0.0 0.0 0.0 5.9 9 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 1.8 0.0 19.6 30 15
Water (g) 702.4 0.0 16.0 13.3 2.7 2.3 1.8 37.6 258.9 1,035 517
Zinc (mg) 0.7 0.0 0.1 1.1 0.0 0.0 0.3 0.1 1.5 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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