Nutritional Facts: Watermelon Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,232g)
seedless watermelon
1 cup (242g)
fresh lime juice
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 1 0
Ash (g) 3.1 0.8 0.0 4 1
Aspartic acid (g) 0.5 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 86.2 33.9 1.0 121 40
Calories 369.6 60.5 387.0 817 272
Calories (kj) 1,564.6 251.7 1,618.0 3,434 1,145
Carbohydrates (g) 93.0 20.4 100.0 213 71
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.9 1.0 0.0 6 2
Folate (mcg) 37.0 24.2 0.0 61 20
Folate, DFE (mcg) 37.0 24.2 0.0 61 20
Folate, food (mcg) 37.0 24.2 0.0 61 20
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 41.4 1.5 0.0 43 14
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 19.5 1.5 0.0 21 7
Glutamic acid (g) 0.8 0.2 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 3.0 0.2 0.1 3 1
Isoleucine (g) 0.2 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0 0
Lysine (g) 0.8 0.0 n/a 1 0
Magnesium (mg) 123.2 19.4 0.0 143 48
Maltose (g) 0.7 0.0 0.0 1 0
Manganese (mg) 0.5 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0 0
Niacin (mg) 2.2 0.3 0.0 3 1
Pantothenic acid (mg) 2.7 0.3 0.0 3 1
Phenylalanine (g) 0.2 0.0 n/a 0 0
Phosphorus (mg) 135.5 33.9 0.0 169 56
Phytosterols (mg) 24.6 n/a n/a 25 8
Polyunsaturated Fat (g) 0.6 0.1 0.0 1 0
Potassium (mg) 1,379.8 283.1 2.0 1,665 555
Proline (g) 0.3 0.1 n/a 0 0
Protein (g) 7.5 1.0 0.0 9 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0 0
Selenium (mcg) 4.9 0.2 0.6 6 2
Serine (g) 0.2 0.1 n/a 0 0
Sodium (mg) 12.3 4.8 1.0 18 6
Starch (g) 0.0 0.0 n/a 0 0
Sucrose (g) 14.9 1.2 99.8 116 39
Sugar (g) 76.4 4.1 99.8 180 60
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.5 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 1.8 0.2 0.0 2 1
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 7,010.1 121.0 0.0 7,131 2,377
Vitamin A, RAE (mcg) 345.0 4.8 0.0 350 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 1 0
Vitamin C (mg) 99.8 72.6 0.0 172 57
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 1,126.7 219.7 0.0 1,346 449
Zinc (mg) 1.2 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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