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Nutritional Facts: Chicken Alfredo Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 1/2 cups (263g)
penne pasta
1 cup (156g)
frozen broccoli
1 1/2 cups (168g)
mozzarella cheese
8 ounces (0g)
alfredo sauce
1 dash (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 1.5 0.2 1.2 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 1.0 0.2 0.9 n/a n/a 9 2
Ash (g) 5.4 3.2 1.0 5.5 n/a n/a 15 4
Aspartic acid (g) 9.4 1.4 0.3 2.7 n/a n/a 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 10.5 87.4 848.4 n/a n/a 970 242
Calories 538.1 937.1 40.6 504.0 n/a n/a 2,020 505
Calories (kj) 2,251.4 3,921.8 171.6 2,106.7 n/a n/a 8,452 2,113
Carbohydrates (g) 0.0 208.1 7.5 3.7 n/a n/a 219 55
Cholesterol (mg) 302.1 0.0 0.0 132.7 n/a n/a 435 109
Copper (mg) 0.1 0.5 0.1 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.4 0.0 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 28.9 4.7 0.0 n/a n/a 34 8
Folate (mcg) 18.9 65.6 104.5 11.8 n/a n/a 201 50
Folate, DFE (mcg) 18.9 65.6 104.5 11.8 n/a n/a 201 50
Folate, food (mcg) 18.9 65.6 104.5 11.8 n/a n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.3 0.3 n/a n/a 2 0
Galactose n/a n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.9 n/a n/a 2 1
Glutamic acid (g) 14.8 3.7 0.6 7.5 n/a n/a 27 7
Glycine (g) 4.4 0.8 0.1 0.9 n/a n/a 6 2
Histidine (g) 3.7 0.6 0.1 0.9 n/a n/a 5 1
Iron (mg) 1.7 2.4 1.3 0.7 n/a n/a 6 2
Isoleucine (g) 4.9 0.7 0.2 1.9 n/a n/a 8 2
Lactose n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 8.3 2.4 0.2 3.1 n/a n/a 14 3
Lysine (g) 9.6 0.6 0.2 1.6 n/a n/a 12 3
Magnesium (mg) 122.7 312.4 28.1 33.6 n/a n/a 497 124
Maltose n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 1.3 0.5 0.1 n/a n/a 2 0
Methionine (g) 2.6 0.4 0.1 0.9 n/a n/a 4 1
Monounsaturated Fat (g) 3.6 1.4 0.0 11.0 n/a n/a 16 4
Niacin (mg) 49.2 6.4 0.7 0.2 n/a n/a 57 14
Pantothenic acid (mg) 6.7 1.3 0.4 0.2 n/a n/a 9 2
Phenylalanine (g) 4.0 1.0 0.1 1.7 n/a n/a 7 2
Phosphorus (mg) 991.2 664.1 78.0 594.7 n/a n/a 2,328 582
Polyunsaturated Fat (g) 1.9 2.4 0.2 1.3 n/a n/a 6 1
Potassium (mg) 1,746.4 771.8 330.7 127.7 n/a n/a 2,977 744
Proline (g) 3.2 1.7 0.2 3.9 n/a n/a 9 2
Protein (g) 100.2 19.6 4.4 37.2 n/a n/a 161 40
Retinol (mcg) 42.5 0.0 0.0 292.3 n/a n/a 335 84
Riboflavin (mg) 0.5 0.2 0.1 0.5 n/a n/a 1 0
Saturated Fat (g) 2.7 0.8 0.1 22.1 n/a n/a 26 6
Selenium (mcg) 151.0 20.7 4.4 28.6 n/a n/a 205 51
Serine (g) 3.8 0.9 0.2 1.2 n/a n/a 6 2
Sodium (mg) 547.5 7.9 37.4 1,053.4 n/a n/a 1,646 412
Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 n/a 2.1 1.7 n/a n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.6 0.1 0.1 n/a n/a 1 0
Threonine (g) 4.5 0.7 0.1 1.7 n/a n/a 7 2
Tocopherol, alpha (mg) 0.9 n/a 1.9 0.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 12.2 5.5 0.5 37.5 n/a n/a 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 0.9 n/a n/a 2 1
Tyrosine (g) 3.6 0.8 0.1 1.8 n/a n/a 6 2
Valine (g) 5.2 1.0 0.2 2.2 n/a n/a 9 2
Vitamin A, IU (IU) 141.6 446.3 1,613.0 1,135.7 n/a n/a 3,337 834
Vitamin A, RAE (mcg) 42.5 23.6 81.1 300.7 n/a n/a 448 112
Vitamin B-12 (mcg) 0.9 0.0 0.0 3.8 n/a n/a 5 1
Vitamin B-6 (mg) 3.5 0.5 0.2 0.1 n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 88.0 0.0 n/a n/a 94 23
Vitamin D (IU) 23.6 n/a 0.0 26.9 n/a n/a 50 13
Water (g) 357.7 26.3 142.7 84.0 n/a n/a 611 153
Zinc (mg) 2.7 4.7 0.7 4.9 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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