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    Nutritional Facts: Chicken Alfredo Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 1/2 cups (263g)
    penne pasta
    1 cup (156g)
    frozen broccoli
    1 1/2 cups (168g)
    mozzarella cheese
    8 ounces (0g)
    alfredo sauce
    1 dash (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.8 1.5 0.2 1.2 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.8 1.0 0.2 0.9 n/a n/a 9 2
    Ash (g) 5.4 3.2 1.0 5.5 n/a n/a 15 4
    Aspartic acid (g) 9.4 1.4 0.3 2.7 n/a n/a 14 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 10.5 87.4 848.4 n/a n/a 970 242
    Calories 538.1 937.1 40.6 504.0 n/a n/a 2,020 505
    Calories (kj) 2,251.4 3,921.8 171.6 2,106.7 n/a n/a 8,452 2,113
    Carbohydrates (g) 0.0 208.1 7.5 3.7 n/a n/a 219 55
    Cholesterol (mg) 302.1 0.0 0.0 132.7 n/a n/a 435 109
    Copper (mg) 0.1 0.5 0.1 0.0 n/a n/a 1 0
    Cystine (g) 1.0 0.4 0.0 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 28.9 4.7 0.0 n/a n/a 34 8
    Folate (mcg) 18.9 65.6 104.5 11.8 n/a n/a 201 50
    Folate, DFE (mcg) 18.9 65.6 104.5 11.8 n/a n/a 201 50
    Folate, food (mcg) 18.9 65.6 104.5 11.8 n/a n/a 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.3 0.3 n/a n/a 2 0
    Galactose n/a n/a n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 0.9 n/a n/a 2 1
    Glutamic acid (g) 14.8 3.7 0.6 7.5 n/a n/a 27 7
    Glycine (g) 4.4 0.8 0.1 0.9 n/a n/a 6 2
    Histidine (g) 3.7 0.6 0.1 0.9 n/a n/a 5 1
    Iron (mg) 1.7 2.4 1.3 0.7 n/a n/a 6 2
    Isoleucine (g) 4.9 0.7 0.2 1.9 n/a n/a 8 2
    Lactose n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 8.3 2.4 0.2 3.1 n/a n/a 14 3
    Lysine (g) 9.6 0.6 0.2 1.6 n/a n/a 12 3
    Magnesium (mg) 122.7 312.4 28.1 33.6 n/a n/a 497 124
    Maltose n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 1.3 0.5 0.1 n/a n/a 2 0
    Methionine (g) 2.6 0.4 0.1 0.9 n/a n/a 4 1
    Monounsaturated Fat (g) 3.6 1.4 0.0 11.0 n/a n/a 16 4
    Niacin (mg) 49.2 6.4 0.7 0.2 n/a n/a 57 14
    Pantothenic acid (mg) 6.7 1.3 0.4 0.2 n/a n/a 9 2
    Phenylalanine (g) 4.0 1.0 0.1 1.7 n/a n/a 7 2
    Phosphorus (mg) 991.2 664.1 78.0 594.7 n/a n/a 2,328 582
    Polyunsaturated Fat (g) 1.9 2.4 0.2 1.3 n/a n/a 6 1
    Potassium (mg) 1,746.4 771.8 330.7 127.7 n/a n/a 2,977 744
    Proline (g) 3.2 1.7 0.2 3.9 n/a n/a 9 2
    Protein (g) 100.2 19.6 4.4 37.2 n/a n/a 161 40
    Retinol (mcg) 42.5 0.0 0.0 292.3 n/a n/a 335 84
    Riboflavin (mg) 0.5 0.2 0.1 0.5 n/a n/a 1 0
    Saturated Fat (g) 2.7 0.8 0.1 22.1 n/a n/a 26 6
    Selenium (mcg) 151.0 20.7 4.4 28.6 n/a n/a 205 51
    Serine (g) 3.8 0.9 0.2 1.2 n/a n/a 6 2
    Sodium (mg) 547.5 7.9 37.4 1,053.4 n/a n/a 1,646 412
    Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 n/a 2.1 1.7 n/a n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.6 0.1 0.1 n/a n/a 1 0
    Threonine (g) 4.5 0.7 0.1 1.7 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.9 n/a 1.9 0.3 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 12.2 5.5 0.5 37.5 n/a n/a 56 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 0.0 0.9 n/a n/a 2 1
    Tyrosine (g) 3.6 0.8 0.1 1.8 n/a n/a 6 2
    Valine (g) 5.2 1.0 0.2 2.2 n/a n/a 9 2
    Vitamin A, IU (IU) 141.6 446.3 1,613.0 1,135.7 n/a n/a 3,337 834
    Vitamin A, RAE (mcg) 42.5 23.6 81.1 300.7 n/a n/a 448 112
    Vitamin B-12 (mcg) 0.9 0.0 0.0 3.8 n/a n/a 5 1
    Vitamin B-6 (mg) 3.5 0.5 0.2 0.1 n/a n/a 4 1
    Vitamin C (mg) 5.7 0.0 88.0 0.0 n/a n/a 94 23
    Vitamin D (IU) 23.6 n/a 0.0 26.9 n/a n/a 50 13
    Water (g) 357.7 26.3 142.7 84.0 n/a n/a 611 153
    Zinc (mg) 2.7 4.7 0.7 4.9 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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