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    Nutritional Facts: Fabulous Southern-Style Oven Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (1,670g)
    chicken legs
    1 tablespoon (3g)
    dried rosemary
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1 tablespoon (10g)
    potato starch
    2 tablespoons (20g)
    oats
    1 pinch (0g)
    powdered ginger
    1 to taste (0g)
    canola oil cooking spray
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 17.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 18 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 18.9 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 19 6
    Ash (g) 14.2 0.2 3.0 0.1 0.1 0.0 0.3 0.3 0.0 n/a 0.1 18 6
    Aspartic acid (g) 27.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 28 9
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 167.0 42.2 0.7 5.1 2.4 4.6 6.5 10.5 0.1 n/a 3.6 243 81
    Calories 3,122.9 10.9 0.0 2.9 10.3 4.1 35.7 75.9 0.3 n/a 0.0 3,263 1,088
    Calories (kj) 13,059.4 45.8 0.0 12.1 43.0 17.1 149.3 317.5 1.2 n/a 0.0 13,645 4,548
    Carbohydrates (g) 0.0 2.1 0.0 0.7 2.3 0.9 8.3 12.9 0.1 n/a 0.0 27 9
    Cholesterol (mg) 1,386.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,386 462
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 1.4 0.0 0.3 0.3 0.2 0.6 2.1 0.0 n/a 0.0 5 2
    Folate (mcg) 183.7 10.1 0.0 0.2 1.5 0.8 2.5 10.9 0.0 n/a 0.0 210 70
    Folate, DFE (mcg) 183.7 10.1 0.0 0.2 1.5 0.8 2.5 10.9 0.0 n/a 0.0 210 70
    Folate, food (mcg) 183.7 10.1 0.0 0.2 1.5 0.8 2.5 10.9 0.0 n/a 0.0 210 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 44.4 n/a 0.0 0.0 0.1 0.0 0.1 0.7 0.0 n/a n/a 45 15
    Glycine (g) 19.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 19 6
    Histidine (g) 9.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 3
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 16.9 1.0 0.0 0.1 0.2 0.0 0.1 0.9 0.0 n/a 0.0 19 6
    Isoleucine (g) 15.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 15 5
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 22.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 22 7
    Lysine (g) 24.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 25 8
    Magnesium (mg) 350.7 7.3 0.0 2.0 2.4 1.4 6.5 34.5 0.2 n/a 1.2 406 135
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 2 1
    Methionine (g) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 3
    Monounsaturated Fat (g) 81.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 82 27
    Niacin (mg) 90.8 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 91 30
    Pantothenic acid (mg) 18.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 19 6
    Phenylalanine (g) 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 12 4
    Phosphorus (mg) 2,488.3 2.3 0.0 1.8 12.8 3.9 16.8 102.0 0.1 n/a 0.0 2,628 876
    Phytosterols n/a 1.9 0.0 1.1 0.2 1.0 n/a n/a 0.1 n/a n/a 4 1
    Polyunsaturated Fat (g) 44.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 45 15
    Potassium (mg) 3,306.6 31.5 0.2 15.3 37.0 11.8 100.1 83.7 1.2 n/a 1.2 3,589 1,196
    Proline (g) 14.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 15 5
    Protein (g) 303.1 0.2 0.0 0.1 0.5 0.1 0.7 3.3 0.0 n/a 0.0 308 103
    Retinol (mcg) 617.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 618 206
    Riboflavin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 56.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 57 19
    Selenium (mcg) 218.8 0.2 0.0 0.1 0.7 0.2 0.1 n/a 0.0 n/a 0.0 220 73
    Serine (g) 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 11 4
    Sodium (mg) 1,319.3 1.7 1,162.7 0.2 1.9 0.9 5.5 0.4 0.0 n/a 3.6 2,496 832
    Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.0 n/a 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 12.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 13 4
    Tocopherol, alpha (mg) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 202.4 0.5 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 204 68
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 3.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 3
    Valine (g) 14.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 15 5
    Vitamin A, IU (IU) 2,054.1 103.2 0.0 6.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2,164 721
    Vitamin A, RAE (mcg) 617.9 5.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 623 208
    Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 2
    Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 5 2
    Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 3 1
    Vitamin D (IU) 83.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 84 28
    Water (g) 1,167.5 0.3 0.0 0.1 0.2 0.1 0.7 1.6 0.0 n/a 118.4 1,289 430
    Zinc (mg) 29.6 0.1 0.0 0.0 0.1 0.0 0.1 0.8 0.0 n/a 0.0 31 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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