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Nutritional Facts: Fabulous Southern-Style Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,670g)
chicken legs
1 tablespoon (3g)
dried rosemary
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
onion powder
1 tablespoon (10g)
potato starch
2 tablespoons (20g)
oats
1 pinch (0g)
powdered ginger
1 to taste (0g)
canola oil cooking spray
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 17.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 18 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 18.9 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 19 6
Ash (g) 14.2 0.2 3.0 0.1 0.1 0.0 0.3 0.3 0.0 n/a 0.1 18 6
Aspartic acid (g) 27.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a n/a 28 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 167.0 42.2 0.7 5.1 2.4 4.6 6.5 10.5 0.1 n/a 3.6 243 81
Calories 3,122.9 10.9 0.0 2.9 10.3 4.1 35.7 75.9 0.3 n/a 0.0 3,263 1,088
Calories (kj) 13,059.4 45.8 0.0 12.1 43.0 17.1 149.3 317.5 1.2 n/a 0.0 13,645 4,548
Carbohydrates (g) 0.0 2.1 0.0 0.7 2.3 0.9 8.3 12.9 0.1 n/a 0.0 27 9
Cholesterol (mg) 1,386.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,386 462
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 1.4 0.0 0.3 0.3 0.2 0.6 2.1 0.0 n/a 0.0 5 2
Folate (mcg) 183.7 10.1 0.0 0.2 1.5 0.8 2.5 10.9 0.0 n/a 0.0 210 70
Folate, DFE (mcg) 183.7 10.1 0.0 0.2 1.5 0.8 2.5 10.9 0.0 n/a 0.0 210 70
Folate, food (mcg) 183.7 10.1 0.0 0.2 1.5 0.8 2.5 10.9 0.0 n/a 0.0 210 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 44.4 n/a 0.0 0.0 0.1 0.0 0.1 0.7 0.0 n/a n/a 45 15
Glycine (g) 19.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 19 6
Histidine (g) 9.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 9 3
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.9 1.0 0.0 0.1 0.2 0.0 0.1 0.9 0.0 n/a 0.0 19 6
Isoleucine (g) 15.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 15 5
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 22.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 22 7
Lysine (g) 24.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 25 8
Magnesium (mg) 350.7 7.3 0.0 2.0 2.4 1.4 6.5 34.5 0.2 n/a 1.2 406 135
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 2 1
Methionine (g) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 3
Monounsaturated Fat (g) 81.7 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 82 27
Niacin (mg) 90.8 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 91 30
Pantothenic acid (mg) 18.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 19 6
Phenylalanine (g) 11.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 12 4
Phosphorus (mg) 2,488.3 2.3 0.0 1.8 12.8 3.9 16.8 102.0 0.1 n/a 0.0 2,628 876
Phytosterols n/a 1.9 0.0 1.1 0.2 1.0 n/a n/a 0.1 n/a n/a 4 1
Polyunsaturated Fat (g) 44.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 45 15
Potassium (mg) 3,306.6 31.5 0.2 15.3 37.0 11.8 100.1 83.7 1.2 n/a 1.2 3,589 1,196
Proline (g) 14.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 15 5
Protein (g) 303.1 0.2 0.0 0.1 0.5 0.1 0.7 3.3 0.0 n/a 0.0 308 103
Retinol (mcg) 617.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 618 206
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 56.9 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 57 19
Selenium (mcg) 218.8 0.2 0.0 0.1 0.7 0.2 0.1 n/a 0.0 n/a 0.0 220 73
Serine (g) 10.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 11 4
Sodium (mg) 1,319.3 1.7 1,162.7 0.2 1.9 0.9 5.5 0.4 0.0 n/a 3.6 2,496 832
Sucrose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 12.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 13 4
Tocopherol, alpha (mg) 7.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 202.4 0.5 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 204 68
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 10 3
Valine (g) 14.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 15 5
Vitamin A, IU (IU) 2,054.1 103.2 0.0 6.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2,164 721
Vitamin A, RAE (mcg) 617.9 5.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 623 208
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 2
Vitamin B-6 (mg) 4.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 5 2
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 3 1
Vitamin D (IU) 83.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 84 28
Water (g) 1,167.5 0.3 0.0 0.1 0.2 0.1 0.7 1.6 0.0 n/a 118.4 1,289 430
Zinc (mg) 29.6 0.1 0.0 0.0 0.1 0.0 0.1 0.8 0.0 n/a 0.0 31 10

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