Nutritional Facts: An Amazing Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
baby food
3 lbs (0g)
cookie dough
17 tablespoons (116g)
paprika
1 cup (292g)
salt
18 cups (900g)
marshmallows
1 can (0g)
clam chowder
Total 1 serving
Alanine n/a n/a 0.7 0.0 1.6 n/a 2 2
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.0 0.0 1.3 n/a 2 2
Ash n/a n/a 8.9 291.4 2.7 n/a 303 303
Aspartic acid n/a n/a 3.3 0.0 1.1 n/a 4 4
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 264.7 70.1 27.0 n/a 362 362
Calories n/a n/a 326.0 0.0 2,862.0 n/a 3,188 3,188
Calories (kj) n/a n/a 1,365.2 0.0 11,979.0 n/a 13,344 13,344
Carbohydrates n/a n/a 62.4 0.0 731.7 n/a 794 794
Cholesterol n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.8 0.1 0.9 n/a 2 2
Cystine n/a n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 40.3 0.0 0.9 n/a 41 41
Folate n/a n/a 56.6 0.0 9.0 n/a 66 66
Folate, DFE n/a n/a 56.6 0.0 9.0 n/a 66 66
Folate, food n/a n/a 56.6 0.0 9.0 n/a 66 66
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 7.8 n/a n/a n/a 8 8
Galactose n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 3 3
Glutamic acid n/a n/a 2.6 0.0 1.9 n/a 4 4
Glycine n/a n/a 0.9 0.0 3.7 n/a 5 5
Histidine n/a n/a 0.3 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 24.4 1.0 2.1 n/a 27 27
Isoleucine n/a n/a 0.7 0.0 0.3 n/a 1 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 1.1 0.0 0.6 n/a 2 2
Lysine n/a n/a 0.8 0.0 0.7 n/a 1 1
Magnesium n/a n/a 205.8 2.9 18.0 n/a 227 227
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 1.8 0.3 0.1 n/a 2 2
Methionine n/a n/a 0.2 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a n/a 2.0 0.0 0.7 n/a 3 3
Niacin n/a n/a 11.6 0.0 0.7 n/a 12 12
Pantothenic acid n/a n/a 2.9 0.0 0.0 n/a 3 3
Phenylalanine n/a n/a 0.7 0.0 0.4 n/a 1 1
Phosphorus n/a n/a 363.0 0.0 72.0 n/a 435 435
Phytosterols n/a n/a 202.3 0.0 n/a n/a 202 202
Polyunsaturated Fat n/a n/a 9.0 0.0 0.4 n/a 9 9
Potassium n/a n/a 2,635.7 23.4 45.0 n/a 2,704 2,704
Proline n/a n/a 2.7 0.0 2.5 n/a 5 5
Protein n/a n/a 16.3 0.0 16.2 n/a 33 33
Retinol n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 1.4 0.0 0.0 n/a 1 1
Saturated Fat n/a n/a 2.5 0.0 0.5 n/a 3 3
Selenium n/a n/a 7.3 0.3 15.3 n/a 23 23
Serine n/a n/a 0.7 0.0 0.5 n/a 1 1
Sodium n/a n/a 78.6 113,173.4 720.0 n/a 113,972 113,972
Sucrose n/a n/a 0.9 n/a n/a n/a 1 1
Sugar n/a n/a 12.0 0.0 518.0 n/a 530 530
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.4 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.6 0.0 0.3 n/a 1 1
Tocopherol, alpha n/a n/a 34.5 0.0 0.0 n/a 34 34
Tocopherol, beta n/a n/a 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.8 n/a n/a n/a 4 4
Total Fat n/a n/a 14.9 0.0 1.8 n/a 17 17
Tryptophan n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.4 0.0 0.1 n/a 1 1
Valine n/a n/a 0.9 0.0 0.5 n/a 1 1
Vitamin A, IU n/a n/a 56,937.6 0.0 0.0 n/a 56,938 56,938
Vitamin A, RAE n/a n/a 2,847.2 0.0 0.0 n/a 2,847 2,847
Vitamin B-12 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 2.5 0.0 0.0 n/a 3 3
Vitamin C n/a n/a 1.0 0.0 0.0 n/a 1 1
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 13.0 0.6 147.6 n/a 161 161
Zinc n/a n/a 5.0 0.3 0.4 n/a 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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