You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Brown Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 teaspoon (0g)
beef bouillon
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (0g)
Kitchen Bouquet
2 tablespoons (28g)
butter
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (0g)
onion powder
2 tablespoons (16g)
cornstarch
2 tablespoons (30g)
cold water
2 tablespoons (27g)
oil
2 tablespoons (16g)
flour
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Ash (g) 0.5 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 0.0 2.5 n/a 6.8 1.2 1.2 0.3 0.9 0.0 2.3 30 5
Calories 0.0 0.2 1.4 n/a 203.6 5.1 1.0 61.0 0.0 240.4 56.9 570 95
Calories (kj) 0.0 0.7 6.0 n/a 851.7 21.5 4.3 255.0 0.0 1,006.1 238.0 2,383 397
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 n/a 0.0 1.1 0.2 14.6 0.0 0.0 11.9 28 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.4 1 0
Folate (mcg) 0.0 0.0 0.1 n/a 0.9 0.7 0.2 0.0 0.0 0.0 28.6 30 5
Folate, DFE (mcg) 0.0 0.0 0.1 n/a 0.9 0.7 0.2 0.0 0.0 0.0 45.5 47 8
Folate, food (mcg) 0.0 0.0 0.1 n/a 0.9 0.7 0.2 0.0 0.0 0.0 4.5 6 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.5 1 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.7 1 0
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 4.7 0.0 1.0 n/a 0.6 1.2 0.3 0.5 0.3 0.0 3.4 12 2
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 7.5 0.0 13 2
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 0.0 0.2 0.9 n/a 6.8 6.4 1.0 2.1 0.0 0.0 16.9 34 6
Phytosterols n/a n/a 0.5 n/a n/a 0.1 0.3 n/a n/a 263.3 n/a 264 44
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 14.9 0.1 16 3
Potassium (mg) 4.7 0.3 7.6 n/a 6.8 18.5 3.0 0.5 0.3 0.0 16.7 58 10
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Protein (g) 0.0 0.0 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 1.6 2 0
Retinol (mcg) 0.0 0.0 0.0 n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 14.6 0.0 0.0 0.0 0.0 3.5 0.0 18 3
Selenium (mcg) 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.4 0.0 0.0 5.3 6 1
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 14.2 12.5 0.1 n/a 202.8 0.9 0.2 1.4 0.9 0.0 0.3 233 39
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 3.9 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 23.0 0.0 0.0 0.0 0.0 27.2 0.2 50 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 0.1 n/a 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 3.1 n/a 709.7 0.0 0.0 0.0 0.0 0.0 0.0 713 119
Vitamin A, RAE (mcg) 0.0 0.0 0.2 n/a 194.3 0.0 0.0 0.0 0.0 0.0 0.0 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 473.5 0.0 0.1 n/a 4.5 0.1 0.0 1.3 29.6 0.0 1.9 511 85
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Brown Gravy.