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Nutritional Facts: Easy Chicken and Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
seasoned stuffing mix
2 cups (280g)
cooked chicken
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (320g)
chicken broth
8 ounces (239g)
sour cream
14 1/2 ounces (411g)
French style green beans
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground pepper
1 teaspoon (2g)
onion powder
1 cup (0g)
seasoned stuffing mix
1/2 cup (113g)
margarine
Total 1 serving
Alanine n/a 3.8 0.4 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 5 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 4.2 0.4 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 5 1
Ash n/a 2.7 5.8 3.3 2.0 4.4 1.5 0.0 0.1 n/a 2.3 22 4
Aspartic acid n/a 6.2 0.6 n/a 0.5 0.9 0.0 0.0 0.0 n/a 0.1 8 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 33.6 41.7 12.8 263.1 172.7 0.4 2.5 9.2 n/a 33.8 570 95
Calories n/a 467.6 267.9 51.2 461.7 106.9 0.0 1.4 8.2 n/a 811.0 2,176 363
Calories (kj) n/a 1,957.2 1,122.2 214.6 1,935.1 448.1 0.0 6.0 34.3 n/a 3,391.9 9,109 1,518
Carbohydrates n/a 0.0 21.3 1.2 6.9 24.1 0.0 0.4 1.9 n/a 1.0 57 9
Cholesterol n/a 210.0 23.8 0.0 124.4 0.0 0.0 0.0 0.0 n/a 0.0 358 60
Copper n/a 0.2 0.4 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.9 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 12.3 0.0 0.1 0.4 n/a 0.0 13 2
Folate n/a 14.0 6.0 6.4 16.7 94.6 0.0 0.1 1.5 n/a 1.1 140 23
Folate, DFE n/a 14.0 6.0 6.4 16.7 94.6 0.0 0.1 1.5 n/a 1.1 140 23
Folate, food n/a 14.0 6.0 6.4 16.7 94.6 0.0 0.1 1.5 n/a 1.1 140 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 10.5 1.8 n/a 1.4 0.6 0.0 0.0 0.1 n/a 0.2 15 2
Glycine n/a 3.4 0.3 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 4 1
Histidine n/a 2.2 0.2 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 3.4 3.2 0.7 0.4 2.7 0.0 0.1 0.1 n/a 0.0 10 2
Isoleucine n/a 3.7 0.4 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.1 5 1
Lactose n/a n/a n/a n/a 8.4 n/a n/a 0.0 0.0 n/a n/a 8 1
Leucine n/a 5.3 0.6 n/a 0.7 0.4 0.0 0.0 0.0 n/a 0.1 7 1
Lysine n/a 6.0 0.5 n/a 0.6 0.3 0.0 0.0 0.0 n/a 0.1 7 1
Magnesium n/a 58.8 11.9 3.2 23.9 78.1 0.0 1.0 2.7 n/a 3.4 183 31
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.3 0.0 1.2 0.0 0.1 0.0 n/a n/a 2 0
Methionine n/a 1.9 0.2 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat n/a 7.0 6.1 0.8 12.1 0.0 0.0 0.0 0.0 n/a 44.3 70 12
Niacin n/a 22.1 1.2 4.4 0.3 1.6 0.0 0.0 0.0 n/a 0.0 30 5
Pantothenic acid n/a 2.7 0.6 0.1 0.8 0.2 0.0 0.0 0.0 n/a 0.1 4 1
Phenylalanine n/a 2.8 0.4 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 4 1
Phosphorus n/a 537.6 92.3 96.1 275.1 119.2 0.0 0.9 7.7 n/a 25.9 1,155 192
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 2.1 n/a 164.7 167 28
Polyunsaturated Fat n/a 4.2 3.2 0.4 2.0 0.3 0.0 0.0 0.0 n/a 23.6 34 6
Potassium n/a 641.2 145.9 275.4 337.3 653.7 0.1 7.6 23.6 n/a 47.4 2,132 355
Proline n/a 2.9 0.6 n/a 0.6 0.2 0.0 0.0 0.0 n/a 0.1 4 1
Protein n/a 70.0 7.1 6.5 5.0 6.1 0.0 0.1 0.2 n/a 1.0 96 16
Retinol n/a 33.6 122.0 0.0 416.2 0.0 0.0 0.0 0.0 n/a 866.3 1,438 240
Riboflavin n/a 0.4 0.1 0.1 0.4 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 5.1 5.1 0.5 27.5 0.2 0.0 0.0 0.0 n/a 18.8 57 10
Selenium n/a 68.9 5.7 0.0 6.2 1.6 0.0 0.0 0.3 n/a 0.0 83 14
Serine n/a 2.4 0.4 n/a 0.4 0.3 0.0 0.0 0.0 n/a 0.1 4 1
Sodium n/a 210.0 2,089.7 980.0 191.4 1,007.2 581.4 0.1 1.8 n/a 1,063.7 6,125 1,021
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar n/a n/a 1.6 0.9 8.4 5.1 0.0 0.0 0.2 n/a 0.0 16 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 3.0 0.3 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a n/a 1.6 0.1 1.1 0.2 0.0 0.0 0.0 n/a 3.5 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 18.6 17.2 1.8 47.2 0.7 0.0 0.0 0.0 n/a 90.8 176 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 2.4 0.3 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Valine n/a 3.5 0.4 n/a 0.4 0.3 0.0 0.0 0.0 n/a 0.1 5 1
Vitamin A, IU n/a 114.8 541.8 0.0 1,490.2 2,289.8 0.0 3.1 0.0 n/a 4,034.9 8,475 1,412
Vitamin A, RAE n/a 33.6 128.0 0.0 421.0 115.1 0.0 0.2 0.0 n/a 923.8 1,622 270
Vitamin B-12 n/a 0.8 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin B-6 n/a 1.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C n/a 0.0 0.3 0.0 2.2 16.9 0.0 0.0 0.6 n/a 0.2 20 3
Vitamin D n/a n/a 0.0 0.0 33.5 0.0 0.0 0.0 0.0 n/a n/a 33 6
Water n/a 188.7 246.3 307.3 178.1 375.8 0.0 0.1 0.1 n/a 17.7 1,314 219
Zinc n/a 4.3 0.9 0.3 0.9 1.0 0.0 0.0 0.1 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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