Nutritional Facts: Wild Rice & Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
2 cups (320g)
wild rice
4 cups (0g)
mixed mushrooms
1 small (70g)
onions
1 stalk (40g)
celery
1/4 cup (54g)
olive oil
3 tablespoons (0g)
sherry wine vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 cup (15g)
fresh parsley
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine n/a 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 3.6 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Ash (g) 1.9 4.9 n/a 0.2 0.3 0.0 n/a 6.0 0.0 0.3 0.1 14 2
Aspartic acid n/a 4.5 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 67.2 n/a 16.1 16.0 0.5 n/a 1.4 2.5 20.7 11.0 192 24
Calories 0.0 1,142.4 n/a 28.0 6.4 477.4 n/a 0.0 1.4 5.4 3.6 1,665 208
Calories (kj) 0.0 4,780.8 n/a 116.2 26.8 1,997.5 n/a 0.0 6.0 22.7 15.1 6,965 871
Carbohydrates (g) 0.0 239.7 n/a 6.5 1.2 0.0 n/a 0.0 0.4 0.9 0.5 249 31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 19.8 n/a 1.2 0.6 0.0 n/a 0.0 0.1 0.5 0.3 23 3
Folate (mcg) 0.0 304.0 n/a 13.3 14.4 0.0 n/a 0.0 0.1 22.8 12.6 367 46
Folate, DFE (mcg) 0.0 304.0 n/a 13.3 14.4 0.0 n/a 0.0 0.1 22.8 12.6 367 46
Folate, food (mcg) 0.0 304.0 n/a 13.3 14.4 0.0 n/a 0.0 0.1 22.8 12.6 367 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 8.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 9 1
Glycine n/a 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Histidine n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 6.3 n/a 0.1 0.1 0.3 n/a 0.0 0.1 0.9 0.2 8 1
Isoleucine n/a 2.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 3.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Lysine n/a 2.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 19.0 566.4 n/a 7.0 4.4 0.0 n/a 0.1 1.0 7.5 5.0 610 76
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 4.3 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 5 1
Methionine n/a 1.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.5 n/a 0.0 0.0 39.4 n/a 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 0.0 21.5 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.1 22 3
Pantothenic acid (mg) 0.0 3.4 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 4 0
Phenylalanine n/a 2.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 1,385.6 n/a 20.3 9.6 0.0 n/a 0.0 0.9 8.7 7.0 1,432 179
Phytosterols n/a n/a n/a 10.5 2.4 119.3 n/a 0.0 0.5 0.8 1.1 135 17
Polyunsaturated Fat (g) 0.0 2.2 n/a 0.0 0.0 5.7 n/a 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 19.0 1,366.4 n/a 102.2 104.0 0.5 n/a 0.5 7.6 83.1 35.5 1,719 215
Proline n/a 1.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 0.0 47.1 n/a 0.8 0.3 0.0 n/a 0.0 0.1 0.4 0.4 49 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.5 n/a 0.0 0.0 7.5 n/a 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 0.0 9.0 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.1 10 1
Serine n/a 2.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 56.9 22.4 n/a 2.8 32.0 1.1 n/a 2,325.5 0.1 8.4 0.4 2,450 306
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.1 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 8.0 n/a 3.0 0.7 0.0 n/a 0.0 0.0 0.1 0.2 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 2.6 n/a 0.0 0.1 7.7 n/a 0.0 0.0 0.1 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 0.0 3.5 n/a 0.1 0.1 54.0 n/a 0.0 0.0 0.1 0.1 58 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 2.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine n/a 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 60.8 n/a 1.4 179.6 0.0 n/a 0.0 3.1 1,263.6 522.4 2,031 254
Vitamin A, RAE (mcg) 0.0 3.2 n/a 0.0 8.8 0.0 n/a 0.0 0.2 63.2 26.2 101 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 5.2 1.2 0.0 n/a 0.0 0.0 20.0 7.0 33 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,894.1 24.8 n/a 62.4 38.2 0.0 n/a 0.0 0.1 13.2 10.9 2,044 255
Zinc (mg) 0.0 19.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.1 19 2

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