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Nutritional Facts: Mexican Red Almond Dipping Sauce II- Raw Vegan Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
slivered almonds
1 large (150g)
onions
1/2 teaspoon (1g)
garlic
1 teaspoon (5g)
olive oil
8 ounces (229g)
tomato sauce
2 teaspoons (5g)
paprika
1 teaspoon (3g)
red chili powder
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Ash (g) 1.6 0.5 0.0 0.0 4.6 0.4 0.3 0.0 7 2
Aspartic acid (g) 1.6 0.1 0.0 0.0 0.5 0.1 0.0 n/a 2 1
Beta-sitosterol (mg) 71.3 n/a n/a n/a n/a n/a n/a n/a 71 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.6 34.5 2.5 0.0 29.7 10.5 8.9 0.7 229 57
Calories 310.5 60.0 2.1 39.8 54.9 13.0 7.6 1.4 489 122
Calories (kj) 1,300.3 249.0 8.7 166.5 228.6 54.3 31.8 6.0 2,045 511
Campesterol (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 11.7 14.0 0.5 0.0 12.3 2.5 1.3 0.3 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.6 2.6 0.0 0.0 3.4 1.6 0.9 0.1 15 4
Folate (mcg) 27.0 28.5 0.0 0.0 25.1 2.3 0.8 0.5 84 21
Folate, DFE (mcg) 27.0 28.5 0.0 0.0 25.1 2.3 0.8 0.5 84 21
Folate, food (mcg) 27.0 28.5 0.0 0.0 25.1 2.3 0.8 0.5 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.9 n/a n/a 3.8 0.3 0.1 n/a 6 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 3.0 n/a n/a 5.3 0.1 0.1 n/a 9 2
Glutamic acid (g) 3.7 0.4 0.0 0.0 1.5 0.1 0.0 n/a 6 1
Glycine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.0 0.3 0.0 0.0 2.3 1.0 0.5 0.0 6 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 144.7 15.0 0.4 0.0 36.6 8.2 4.0 0.7 210 52
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 16.7 0.0 0.0 3.3 0.1 0.1 0.1 0.0 20 5
Niacin (mg) 1.8 0.2 0.0 0.0 2.2 0.5 0.3 0.0 5 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.7 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 261.4 43.5 2.1 0.0 59.4 14.4 8.1 1.3 390 98
Phytosterols n/a 22.5 n/a 9.9 n/a 8.1 2.2 0.4 43 11
Polyunsaturated Fat (g) 6.5 0.0 0.0 0.5 0.2 0.4 0.2 0.0 8 2
Potassium (mg) 380.7 219.0 5.6 0.0 756.6 104.9 52.7 9.1 1,529 382
Proline (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Protein (g) 11.5 1.7 0.1 0.0 3.0 0.7 0.4 0.1 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.0 0.1 0.0 0.6 0.1 0.1 0.1 0.0 3 1
Selenium (mcg) 1.4 0.8 0.2 0.0 0.5 0.3 0.6 0.0 4 1
Serine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 0.5 6.0 0.2 0.1 1,197.7 3.1 44.3 0.1 1,252 313
Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 1.9 1.5 n/a n/a 0.6 0.0 0.0 n/a 4 1
Sugar (g) 2.1 6.4 0.0 0.0 9.7 0.5 0.2 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 14.2 0.0 0.0 0.6 3.2 1.4 1.0 0.1 21 5
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.0 0.2 0.1 0.1 n/a 1 0
Total Fat (g) 26.7 0.2 0.0 4.5 0.4 0.6 0.4 0.1 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.5 3.0 0.1 0.0 989.7 2,265.7 800.6 187.2 4,247 1,062
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 50.3 113.3 40.0 9.4 213 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.4 0.0 16.0 0.0 0.0 0.3 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.5 133.7 0.8 0.0 208.3 0.5 0.3 0.0 346 87
Zinc (mg) 1.7 0.3 0.0 0.0 0.5 0.2 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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