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Nutritional Facts: Pasta with Beans and Spinach Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
1 cup (160g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
water
6 cups (180g)
fresh spinach leaves
3 (369g)
tomatoes
15 ounces (425g)
cannellini beans
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 n/a 0.3 0.1 1.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.2 0.1 0.0 n/a 0.3 0.1 1.2 0.5 3 1
Ash (g) 1.8 0.6 0.1 0.0 0.0 3.1 1.8 7.0 2.7 17 4
Aspartic acid (g) 1.3 0.1 0.0 0.0 n/a 0.4 0.5 2.8 0.9 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 44.1 36.8 15.1 0.1 0.4 178.2 36.9 144.6 369.3 826 206
Calories 779.1 64.0 12.5 119.3 0.0 41.4 66.4 357.2 143.5 1,583 396
Calories (kj) 3,261.3 265.6 52.1 499.4 0.0 174.6 273.1 1,501.1 601.1 6,628 1,657
Carbohydrates (g) 156.8 14.9 2.8 0.0 0.0 6.5 14.4 61.7 1.4 258 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 29 7
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.2 0.2 0.6 0.1 2 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 1 0
Dietary Fiber (g) 6.7 2.7 0.2 0.0 0.0 4.0 4.4 22.5 0.0 41 10
Folate (mcg) 497.7 30.4 0.3 0.0 0.0 349.2 55.4 153.1 3.3 1,089 272
Folate, DFE (mcg) 821.1 30.4 0.3 0.0 0.0 349.2 55.4 153.1 3.3 1,413 353
Folate, food (mcg) 37.8 30.4 0.3 0.0 0.0 349.2 55.4 153.1 3.3 629 157
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 115
Fructose (g) 0.2 2.1 n/a n/a n/a 0.3 5.1 0.0 0.0 8 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 3.2 n/a n/a n/a 0.2 4.6 0.0 0.0 8 2
Glutamic acid (g) 9.7 0.4 0.1 0.0 n/a 0.6 1.6 3.6 2.9 19 5
Glycine (g) 0.9 0.0 0.0 0.0 n/a 0.2 0.1 0.9 0.3 2 1
Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.4 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.9 0.3 0.1 0.1 0.0 4.9 1.0 5.0 0.3 19 5
Isoleucine (g) 1.1 0.0 0.0 0.0 n/a 0.3 0.1 1.1 0.7 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.1 0.0 0.0 0.0 n/a 0.4 0.1 1.9 1.2 6 1
Lysine (g) 0.6 0.1 0.0 0.0 n/a 0.3 0.1 1.6 1.0 4 1
Magnesium (mg) 111.3 16.0 2.1 0.0 0.1 142.2 40.6 114.8 12.7 440 110
Maltose (g) 4.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Manganese (mg) 1.9 0.2 0.1 0.0 0.0 1.6 0.4 0.7 0.0 5 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.3 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 9.8 0.0 0.0 0.1 1.6 2.8 15 4
Niacin (mg) 15.1 0.2 0.1 0.0 0.0 1.3 2.2 1.7 0.0 21 5
Pantothenic acid (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.3 0.6 0.1 2 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 n/a 0.2 0.1 1.3 0.7 4 1
Phosphorus (mg) 396.9 46.4 12.8 0.0 0.0 88.2 88.6 382.7 242.8 1,258 315
Phytosterols n/a 24.0 n/a 29.8 n/a 16.2 25.8 n/a n/a 96 24
Polyunsaturated Fat (g) 1.2 0.0 0.0 1.4 0.0 0.3 0.3 1.1 0.4 5 1
Potassium (mg) 468.3 233.6 33.5 0.1 0.1 1,004.4 874.5 1,007.8 41.6 3,664 916
Proline (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.1 1.3 1.5 6 2
Protein (g) 27.4 1.8 0.5 0.0 0.0 5.1 3.2 22.2 12.8 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 74 19
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 2 0
Saturated Fat (g) 0.6 0.1 0.0 1.9 0.0 0.1 0.1 0.6 5.8 9 2
Selenium (mcg) 132.7 0.8 1.2 0.0 0.0 1.8 0.0 3.8 5.9 146 37
Serine (g) 1.3 0.0 0.0 0.0 n/a 0.2 0.1 1.4 0.8 4 1
Sodium (mg) 12.6 6.4 1.4 0.3 0.4 142.2 18.5 1,258.7 509.2 1,950 487
Starch (g) 131.1 0.0 n/a n/a n/a n/a 0.0 37.8 n/a 169 42
Sucrose (g) 1.0 1.6 n/a n/a n/a 0.1 0.0 7.9 0.0 11 3
Sugar (g) 5.6 6.8 0.1 0.0 0.0 0.8 9.7 7.9 0.3 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 0.1 0.1 0.5 0.0 3 1
Threonine (g) 1.0 0.0 0.0 0.0 n/a 0.2 0.1 0.8 0.5 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.9 0.0 3.7 2.0 0.1 0.1 8 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a 0.1 n/a 0.3 0.4 2.9 n/a 6 1
Total Fat (g) 3.2 0.2 0.0 13.5 0.0 0.7 0.7 2.6 9.5 30 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.2 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.1 0.5 0.8 2 1
Valine (g) 1.2 0.0 0.0 0.0 n/a 0.3 0.1 1.3 0.8 4 1
Vitamin A, IU (IU) 0.0 3.2 0.8 0.0 0.0 16,878.6 3,073.8 0.0 288.0 20,244 5,061
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 844.2 155.0 0.0 76.3 1,075 269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.4 0.3 0.3 0.0 2 0
Vitamin C (mg) 0.0 11.8 2.6 0.0 0.0 50.6 50.6 5.1 0.0 121 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7 2
Water (g) 20.8 142.6 4.9 0.0 14.5 164.5 348.8 331.9 6.9 1,035 259
Zinc (mg) 3.0 0.3 0.1 0.0 0.0 1.0 0.6 2.0 1.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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