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    Nutritional Facts: Pasta with Beans and Spinach Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    elbow macaroni
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    water
    6 cups (180g)
    fresh spinach leaves
    3 (369g)
    tomatoes
    15 ounces (425g)
    cannellini beans
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 n/a 0.3 0.1 1.0 0.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 0.2 0.1 0.0 n/a 0.3 0.1 1.2 0.5 3 1
    Ash (g) 1.8 0.6 0.1 0.0 0.0 3.1 1.8 7.0 2.7 17 4
    Aspartic acid (g) 1.3 0.1 0.0 0.0 n/a 0.4 0.5 2.8 0.9 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 44.1 36.8 15.1 0.1 0.4 178.2 36.9 144.6 369.3 826 206
    Calories 779.1 64.0 12.5 119.3 0.0 41.4 66.4 357.2 143.5 1,583 396
    Calories (kj) 3,261.3 265.6 52.1 499.4 0.0 174.6 273.1 1,501.1 601.1 6,628 1,657
    Carbohydrates (g) 156.8 14.9 2.8 0.0 0.0 6.5 14.4 61.7 1.4 258 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 29 7
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.2 0.2 0.6 0.1 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 6.7 2.7 0.2 0.0 0.0 4.0 4.4 22.5 0.0 41 10
    Folate (mcg) 497.7 30.4 0.3 0.0 0.0 349.2 55.4 153.1 3.3 1,089 272
    Folate, DFE (mcg) 821.1 30.4 0.3 0.0 0.0 349.2 55.4 153.1 3.3 1,413 353
    Folate, food (mcg) 37.8 30.4 0.3 0.0 0.0 349.2 55.4 153.1 3.3 629 157
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 115
    Fructose (g) 0.2 2.1 n/a n/a n/a 0.3 5.1 0.0 0.0 8 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 3.2 n/a n/a n/a 0.2 4.6 0.0 0.0 8 2
    Glutamic acid (g) 9.7 0.4 0.1 0.0 n/a 0.6 1.6 3.6 2.9 19 5
    Glycine (g) 0.9 0.0 0.0 0.0 n/a 0.2 0.1 0.9 0.3 2 1
    Histidine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.6 0.4 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.9 0.3 0.1 0.1 0.0 4.9 1.0 5.0 0.3 19 5
    Isoleucine (g) 1.1 0.0 0.0 0.0 n/a 0.3 0.1 1.1 0.7 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.1 0.0 0.0 0.0 n/a 0.4 0.1 1.9 1.2 6 1
    Lysine (g) 0.6 0.1 0.0 0.0 n/a 0.3 0.1 1.6 1.0 4 1
    Magnesium (mg) 111.3 16.0 2.1 0.0 0.1 142.2 40.6 114.8 12.7 440 110
    Maltose (g) 4.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
    Manganese (mg) 1.9 0.2 0.1 0.0 0.0 1.6 0.4 0.7 0.0 5 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.3 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 9.8 0.0 0.0 0.1 1.6 2.8 15 4
    Niacin (mg) 15.1 0.2 0.1 0.0 0.0 1.3 2.2 1.7 0.0 21 5
    Pantothenic acid (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.3 0.6 0.1 2 1
    Phenylalanine (g) 1.4 0.0 0.0 0.0 n/a 0.2 0.1 1.3 0.7 4 1
    Phosphorus (mg) 396.9 46.4 12.8 0.0 0.0 88.2 88.6 382.7 242.8 1,258 315
    Phytosterols n/a 24.0 n/a 29.8 n/a 16.2 25.8 n/a n/a 96 24
    Polyunsaturated Fat (g) 1.2 0.0 0.0 1.4 0.0 0.3 0.3 1.1 0.4 5 1
    Potassium (mg) 468.3 233.6 33.5 0.1 0.1 1,004.4 874.5 1,007.8 41.6 3,664 916
    Proline (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.1 1.3 1.5 6 2
    Protein (g) 27.4 1.8 0.5 0.0 0.0 5.1 3.2 22.2 12.8 73 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 74 19
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 2 0
    Saturated Fat (g) 0.6 0.1 0.0 1.9 0.0 0.1 0.1 0.6 5.8 9 2
    Selenium (mcg) 132.7 0.8 1.2 0.0 0.0 1.8 0.0 3.8 5.9 146 37
    Serine (g) 1.3 0.0 0.0 0.0 n/a 0.2 0.1 1.4 0.8 4 1
    Sodium (mg) 12.6 6.4 1.4 0.3 0.4 142.2 18.5 1,258.7 509.2 1,950 487
    Starch (g) 131.1 0.0 n/a n/a n/a n/a 0.0 37.8 n/a 169 42
    Sucrose (g) 1.0 1.6 n/a n/a n/a 0.1 0.0 7.9 0.0 11 3
    Sugar (g) 5.6 6.8 0.1 0.0 0.0 0.8 9.7 7.9 0.3 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 0.1 0.1 0.5 0.0 3 1
    Threonine (g) 1.0 0.0 0.0 0.0 n/a 0.2 0.1 0.8 0.5 3 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 1.9 0.0 3.7 2.0 0.1 0.1 8 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 n/a 0.1 n/a 0.3 0.4 2.9 n/a 6 1
    Total Fat (g) 3.2 0.2 0.0 13.5 0.0 0.7 0.7 2.6 9.5 30 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.2 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.2 0.1 0.5 0.8 2 1
    Valine (g) 1.2 0.0 0.0 0.0 n/a 0.3 0.1 1.3 0.8 4 1
    Vitamin A, IU (IU) 0.0 3.2 0.8 0.0 0.0 16,878.6 3,073.8 0.0 288.0 20,244 5,061
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 844.2 155.0 0.0 76.3 1,075 269
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.4 0.3 0.3 0.0 2 0
    Vitamin C (mg) 0.0 11.8 2.6 0.0 0.0 50.6 50.6 5.1 0.0 121 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 7 2
    Water (g) 20.8 142.6 4.9 0.0 14.5 164.5 348.8 331.9 6.9 1,035 259
    Zinc (mg) 3.0 0.3 0.1 0.0 0.0 1.0 0.6 2.0 1.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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