Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 (220g) red onions |
4 (12g) garlic cloves |
2 teaspoons (4g) ground cumin |
2 teaspoons (1g) coriander |
14 ounces (397g) chopped tomatoes |
1/2 teaspoon (2g) sugar |
1/2 ounce (14g) of fresh mint |
1 lb (456g) lean ground lamb |
8 (56g) dried apricots |
2 ounces (57g) fresh breadcrumbs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4.5 | 0.1 | 0.3 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4.5 | 0.0 | 0.3 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 2.0 | 0.0 | 0.3 | 4.0 | 1.4 | 1.6 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 6.6 | 0.5 | 0.4 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 21.7 | 39.1 | 0.4 | 39.7 | 0.0 | 28.2 | 72.9 | 30.8 | 103.9 | n/a | 388 | 97 |
| Calories | 238.7 | 88.0 | 17.9 | 15.8 | 0.1 | 71.4 | 8.1 | 6.2 | 1,285.4 | 135.0 | 224.4 | n/a | 2,091 | 523 |
| Calories (kj) | 998.7 | 365.2 | 74.8 | 65.8 | 0.6 | 293.7 | 34.0 | 26.1 | 5,378.7 | 565.0 | 938.9 | n/a | 8,742 | 2,185 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 1.9 | 0.0 | 15.4 | 2.1 | 1.2 | 0.0 | 35.1 | 40.9 | n/a | 121 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.7 | 0.0 | 0.0 | n/a | 333 | 83 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 0.4 | 0.0 | 4.8 | 0.0 | 1.0 | 0.0 | 4.1 | 2.6 | n/a | 17 | 4 |
| Folate (mcg) | 0.0 | 41.8 | 0.4 | 0.4 | 0.4 | 59.5 | 0.0 | 14.9 | 82.0 | 5.6 | 60.8 | n/a | 266 | 66 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.4 | 0.4 | 0.4 | 59.5 | 0.0 | 14.9 | 82.0 | 5.6 | 93.2 | n/a | 298 | 75 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.4 | 0.4 | 0.4 | 59.5 | 0.0 | 14.9 | 82.0 | 5.6 | 14.2 | n/a | 219 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.6 | n/a | 47 | 12 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 7.0 | 1.4 | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 18.5 | 1.0 | n/a | 29 | 7 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | n/a | 1.7 | n/a | 0.1 | 10.9 | 0.1 | 2.3 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.7 | 0.0 | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.4 | 0.0 | 0.2 | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 2.8 | 0.0 | 1.1 | 0.0 | 1.7 | 7.1 | 1.5 | 2.7 | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 0.3 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 5.9 | 0.1 | 0.5 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 6.7 | 0.0 | 0.2 | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 3.0 | 15.4 | 0.2 | 43.7 | 0.0 | 8.9 | 95.7 | 17.9 | 24.4 | n/a | 231 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 43.8 | 0.0 | 0.6 | n/a | 65 | 16 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.4 | 0.0 | 0.1 | 27.2 | 1.4 | 3.8 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3.0 | 0.3 | 0.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.1 | 0.0 | 0.4 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 18.4 | 21.0 | 0.3 | 95.3 | 0.0 | 8.5 | 715.6 | 39.8 | 93.7 | n/a | 1,056 | 264 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | 2.9 | 0.0 | 27.8 | n/a | 1.4 | n/a | n/a | 4.5 | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 8.4 | 0.0 | 1.2 | n/a | 13 | 3 |
| Potassium (mg) | 0.3 | 321.2 | 48.1 | 75.1 | 3.3 | 940.7 | 0.0 | 64.9 | 1,011.9 | 650.7 | 111.3 | n/a | 3,228 | 807 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.2 | 0.5 | 0.8 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.8 | 0.7 | 0.0 | 3.5 | 0.0 | 0.5 | 75.5 | 1.9 | 7.6 | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 46.4 | 0.0 | 0.7 | n/a | 51 | 13 |
| Selenium (mcg) | 0.0 | 1.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 85.7 | 1.2 | 14.3 | n/a | 104 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.8 | 0.0 | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 8.8 | 2.0 | 7.1 | 0.3 | 19.8 | 0.0 | 4.3 | 268.9 | 5.6 | 415.8 | n/a | 733 | 183 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 33.9 | n/a | 34 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 4.4 | 0.0 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 0.1 | 0.0 | 10.4 | 2.1 | n/a | 0.0 | 29.9 | 3.5 | n/a | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 3.2 | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.9 | 2.4 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.8 | 0.0 | 0.1 | 106.7 | 0.3 | 3.0 | n/a | 139 | 35 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.5 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.1 | 53.3 | 43.2 | 3,306.4 | 0.0 | 574.7 | 0.0 | 2,018.2 | 0.0 | n/a | 6,001 | 1,500 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 2.2 | 166.7 | 0.0 | 28.8 | 0.0 | 100.8 | 0.0 | n/a | 301 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.2 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 0.3 | 0.2 | 54.4 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | n/a | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 0.0 | 196.0 | 7.0 | 0.3 | 0.6 | 375.2 | 0.0 | 12.1 | 271.1 | 17.3 | 3.7 | n/a | 883 | 221 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 15.5 | 0.2 | 0.8 | n/a | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.