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    Nutritional Facts: Steamed Sweet Potato, Broccoli, and Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (260g)
    sweet potatoes
    2 cups (182g)
    broccoli
    14 1/2 ounces (411g)
    chickpeas
    1/8 cup (27g)
    olive oil
    1/4 cup (58g)
    light sour cream
    1 (58g)
    lemons
    1 teaspoon (2g)
    curry powder
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (21g)
    honey
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.2 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.3 1.9 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Ash (g) 2.6 1.6 6.6 0.0 0.4 0.2 0.1 0.5 0.0 n/a 12 6
    Aspartic acid (g) 1.0 0.6 2.4 0.0 n/a n/a n/a 0.1 0.0 n/a 4 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 78.0 85.5 131.6 0.3 81.1 15.1 9.6 8.7 1.3 n/a 411 206
    Calories 223.6 61.9 489.2 238.7 79.4 16.8 6.5 10.1 63.8 n/a 1,190 595
    Calories (kj) 933.4 256.6 2,043.2 998.7 331.8 70.2 27.2 41.7 267.1 n/a 4,970 2,485
    Carbohydrates (g) 52.3 12.1 93.0 0.0 4.1 5.4 1.2 0.8 17.3 n/a 186 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 0.0 n/a 20 10
    Copper (mg) 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Cystine (g) 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 7.8 4.7 18.1 0.0 0.0 1.6 0.7 0.5 0.0 n/a 33 17
    Folate (mcg) 28.6 114.7 275.4 0.0 6.3 6.4 3.1 1.1 0.4 n/a 436 218
    Folate, DFE (mcg) 28.6 114.7 275.4 0.0 6.3 6.4 3.1 1.1 0.4 n/a 436 218
    Folate, food (mcg) 28.6 114.7 275.4 0.0 6.3 6.4 3.1 1.1 0.4 n/a 436 218
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.8 1.2 n/a n/a n/a n/a 0.0 0.0 8.6 n/a 12 6
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 1 0
    Glucose (dextrose) (g) 2.5 0.9 n/a n/a n/a n/a 0.0 0.1 7.5 n/a 11 5
    Glutamic acid (g) 0.4 1.0 3.6 0.0 n/a n/a n/a 0.1 0.0 n/a 5 3
    Glycine (g) 0.2 0.2 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
    Histidine (g) 0.1 0.1 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.6 1.3 5.5 0.2 0.0 0.3 0.6 0.2 0.1 n/a 10 5
    Isoleucine (g) 0.1 0.1 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
    Lactose (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.2 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Lysine (g) 0.2 0.2 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Magnesium (mg) 65.0 38.2 119.2 0.0 5.8 4.6 5.1 7.4 0.4 n/a 246 123
    Maltose (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
    Manganese (mg) 0.7 0.4 2.5 0.0 n/a 0.0 0.1 0.1 0.0 n/a 4 2
    Methionine (g) 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 1.1 19.7 1.8 0.0 0.1 0.4 0.0 n/a 23 12
    Niacin (mg) 1.4 1.2 0.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a 3 2
    Pantothenic acid (mg) 2.1 1.0 1.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5 2
    Phenylalanine (g) 0.2 0.2 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Phosphorus (mg) 122.2 120.1 370.0 0.0 40.8 9.3 7.0 15.9 0.8 n/a 686 343
    Phytosterols (mg) 31.2 n/a n/a 59.7 n/a n/a 1.4 n/a n/a n/a 92 46
    Polyunsaturated Fat (g) 0.0 0.1 2.1 2.8 0.2 0.1 0.1 0.1 0.0 n/a 6 3
    Potassium (mg) 876.2 575.1 707.1 0.3 121.9 80.0 30.9 20.7 10.9 n/a 2,423 1,212
    Proline (g) 0.1 0.2 0.8 0.0 n/a n/a n/a 0.1 0.0 n/a 1 1
    Protein (g) 4.1 5.1 20.3 0.0 2.0 0.6 0.3 0.7 0.1 n/a 33 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 50.6 0.0 0.0 0.0 0.0 n/a 51 25
    Riboflavin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.5 3.7 3.8 0.0 0.0 0.0 0.0 n/a 8 4
    Selenium (mcg) 1.6 4.6 11.5 0.0 1.8 0.2 0.3 4.9 0.2 n/a 25 13
    Serine (g) 0.2 0.2 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Sodium (mg) 143.0 60.1 1,229.2 0.5 40.8 1.2 1.0 170.3 0.8 n/a 1,647 823
    Starch (g) 32.9 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 33 16
    Sucrose (g) 6.6 0.2 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 7 3
    Sugar (g) 10.9 3.1 n/a 0.0 0.1 1.5 0.1 0.1 17.2 n/a 33 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.2 0.2 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.7 1.4 n/a 3.9 0.2 0.1 0.4 0.1 0.0 n/a 7 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.2 n/a n/a 0.0 0.3 n/a n/a 1 0
    Total Fat (g) 0.1 0.7 4.7 27.0 6.1 0.2 0.3 0.6 0.0 n/a 40 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.2 0.2 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 36,886.2 1,133.9 86.3 0.0 188.6 12.8 19.7 10.7 0.0 n/a 38,338 19,169
    Vitamin A, RAE (mcg) 1,843.4 56.4 4.1 0.0 51.8 0.6 1.0 0.6 0.0 n/a 1,958 979
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 6.2 162.3 15.6 0.0 0.5 30.7 0.2 0.2 0.1 n/a 216 108
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 5 2
    Water (g) 200.9 162.5 286.5 0.0 44.9 51.6 0.2 12.4 3.6 n/a 763 381
    Zinc (mg) 0.8 0.7 4.4 0.0 0.3 0.0 0.1 0.1 0.0 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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