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Nutritional Facts: Steamed Sweet Potato, Broccoli, and Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
2 cups (182g)
broccoli
14 1/2 ounces (411g)
chickpeas
1/8 cup (27g)
olive oil
1/4 cup (58g)
light sour cream
1 (58g)
lemons
1 teaspoon (2g)
curry powder
1 tablespoon (15g)
Dijon mustard
1 tablespoon (21g)
honey
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.2 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 1.9 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Ash (g) 2.6 1.6 6.6 0.0 0.4 0.2 0.1 0.5 0.0 n/a 12 6
Aspartic acid (g) 1.0 0.6 2.4 0.0 n/a n/a n/a 0.1 0.0 n/a 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.0 85.5 131.6 0.3 81.1 15.1 9.6 8.7 1.3 n/a 411 206
Calories 223.6 61.9 489.2 238.7 79.4 16.8 6.5 10.1 63.8 n/a 1,190 595
Calories (kj) 933.4 256.6 2,043.2 998.7 331.8 70.2 27.2 41.7 267.1 n/a 4,970 2,485
Carbohydrates (g) 52.3 12.1 93.0 0.0 4.1 5.4 1.2 0.8 17.3 n/a 186 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.1 0.0 0.0 0.0 0.0 n/a 20 10
Copper (mg) 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.8 4.7 18.1 0.0 0.0 1.6 0.7 0.5 0.0 n/a 33 17
Folate (mcg) 28.6 114.7 275.4 0.0 6.3 6.4 3.1 1.1 0.4 n/a 436 218
Folate, DFE (mcg) 28.6 114.7 275.4 0.0 6.3 6.4 3.1 1.1 0.4 n/a 436 218
Folate, food (mcg) 28.6 114.7 275.4 0.0 6.3 6.4 3.1 1.1 0.4 n/a 436 218
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 1.2 n/a n/a n/a n/a 0.0 0.0 8.6 n/a 12 6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 1 0
Glucose (dextrose) (g) 2.5 0.9 n/a n/a n/a n/a 0.0 0.1 7.5 n/a 11 5
Glutamic acid (g) 0.4 1.0 3.6 0.0 n/a n/a n/a 0.1 0.0 n/a 5 3
Glycine (g) 0.2 0.2 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Histidine (g) 0.1 0.1 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 1.3 5.5 0.2 0.0 0.3 0.6 0.2 0.1 n/a 10 5
Isoleucine (g) 0.1 0.1 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Lactose (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.2 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.2 0.2 1.4 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Magnesium (mg) 65.0 38.2 119.2 0.0 5.8 4.6 5.1 7.4 0.4 n/a 246 123
Maltose (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Manganese (mg) 0.7 0.4 2.5 0.0 n/a 0.0 0.1 0.1 0.0 n/a 4 2
Methionine (g) 0.1 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.1 19.7 1.8 0.0 0.1 0.4 0.0 n/a 23 12
Niacin (mg) 1.4 1.2 0.6 0.0 0.0 0.1 0.1 0.1 0.0 n/a 3 2
Pantothenic acid (mg) 2.1 1.0 1.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 5 2
Phenylalanine (g) 0.2 0.2 1.1 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 122.2 120.1 370.0 0.0 40.8 9.3 7.0 15.9 0.8 n/a 686 343
Phytosterols (mg) 31.2 n/a n/a 59.7 n/a n/a 1.4 n/a n/a n/a 92 46
Polyunsaturated Fat (g) 0.0 0.1 2.1 2.8 0.2 0.1 0.1 0.1 0.0 n/a 6 3
Potassium (mg) 876.2 575.1 707.1 0.3 121.9 80.0 30.9 20.7 10.9 n/a 2,423 1,212
Proline (g) 0.1 0.2 0.8 0.0 n/a n/a n/a 0.1 0.0 n/a 1 1
Protein (g) 4.1 5.1 20.3 0.0 2.0 0.6 0.3 0.7 0.1 n/a 33 17
Retinol (mcg) 0.0 0.0 0.0 0.0 50.6 0.0 0.0 0.0 0.0 n/a 51 25
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.5 3.7 3.8 0.0 0.0 0.0 0.0 n/a 8 4
Selenium (mcg) 1.6 4.6 11.5 0.0 1.8 0.2 0.3 4.9 0.2 n/a 25 13
Serine (g) 0.2 0.2 1.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Sodium (mg) 143.0 60.1 1,229.2 0.5 40.8 1.2 1.0 170.3 0.8 n/a 1,647 823
Starch (g) 32.9 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 33 16
Sucrose (g) 6.6 0.2 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 7 3
Sugar (g) 10.9 3.1 n/a 0.0 0.1 1.5 0.1 0.1 17.2 n/a 33 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.7 1.4 n/a 3.9 0.2 0.1 0.4 0.1 0.0 n/a 7 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.2 n/a n/a 0.0 0.3 n/a n/a 1 0
Total Fat (g) 0.1 0.7 4.7 27.0 6.1 0.2 0.3 0.6 0.0 n/a 40 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.2 0.9 0.0 n/a n/a n/a 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 36,886.2 1,133.9 86.3 0.0 188.6 12.8 19.7 10.7 0.0 n/a 38,338 19,169
Vitamin A, RAE (mcg) 1,843.4 56.4 4.1 0.0 51.8 0.6 1.0 0.6 0.0 n/a 1,958 979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.3 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 6.2 162.3 15.6 0.0 0.5 30.7 0.2 0.2 0.1 n/a 216 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 5 2
Water (g) 200.9 162.5 286.5 0.0 44.9 51.6 0.2 12.4 3.6 n/a 763 381
Zinc (mg) 0.8 0.7 4.4 0.0 0.3 0.0 0.1 0.1 0.0 n/a 6 3

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