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Nutritional Facts: Aunt Sharleen's Flour Tortilla Receipe# 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/4 cup (51g)
vegetable shortening
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
3/4 cup (178g)
warm water
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a n/a 1 0
Ash (g) 1.2 0.0 3.0 1.7 0.2 6 0
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 0.7 169.4 5.3 213 18
Calories 910.0 453.1 0.0 1.2 0.0 1,364 114
Calories (kj) 3,807.5 1,895.7 0.0 4.9 0.0 5,708 476
Carbohydrates (g) 190.8 0.0 0.0 0.6 0.0 191 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 65 5
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 65 5
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 65 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a 9 1
Glycine (g) 0.9 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.9 0.0 0.0 0.3 0.0 3 0
Isoleucine (g) 0.9 n/a 0.0 n/a n/a 1 0
Leucine (g) 1.8 n/a 0.0 n/a n/a 2 0
Lysine (g) 0.6 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 55.0 0.0 0.0 0.9 1.8 58 5
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 15.2 0.0 0.0 0.0 15 1
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 270.0 0.0 0.0 228.1 0.0 498 42
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 19.1 0.0 0.0 0.0 20 2
Potassium (mg) 267.5 0.0 0.2 0.1 1.8 270 22
Proline (g) 3.0 n/a 0.0 n/a n/a 3 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 14.8 0.0 0.0 0.0 15 1
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 85 7
Serine (g) 1.3 n/a 0.0 n/a n/a 1 0
Sodium (mg) 5.0 0.0 1,162.7 181.5 5.3 1,355 113
Sugar (g) 0.7 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 3.1 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 7.9 n/a n/a n/a 8 1
Tocopherol, gamma n/a 16.6 n/a n/a n/a 17 1
Total Fat (g) 2.5 51.3 0.0 0.0 0.0 54 4
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 29.8 0.0 0.0 0.1 177.6 207 17
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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