Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 large (0g) mixed mushrooms |
8 ounces (227g) cream cheese |
1 lb (454g) sausage |
3 (9g) garlic cloves |
4 (480g) artichoke hearts |
1 cup (108g) panko breadcrumbs |
1 cup (108g) breadcrumbs |
1 cup (122g) cornmeal |
4 (200g) eggs |
1 cup (244g) milk |
2 cups (250g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground pepper |
1 to taste (0g) cooking oil |
Total | 1 serving | |
Alanine | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.7 | 1.5 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 0.5 | n/a | 0.1 | n/a | 0.6 | 0.6 | 0.5 | 1.6 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Ash | n/a | 3.0 | 13.1 | 0.1 | 3.6 | 3.1 | 3.1 | 1.4 | 2.1 | 1.8 | 1.2 | 6.0 | 0.1 | n/a | 39 | 0 |
Aspartic acid | n/a | 1.2 | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.7 | 2.7 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 8 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 222.7 | 54.5 | 16.3 | 100.8 | 197.6 | 197.6 | 7.3 | 112.0 | 290.4 | 37.5 | 1.4 | 10.2 | n/a | 1,248 | 0 |
Calories | n/a | 777.0 | 1,452.8 | 13.4 | 254.4 | 426.6 | 426.6 | 441.6 | 286.0 | 156.2 | 910.0 | 0.0 | 5.8 | n/a | 5,150 | 0 |
Calories (kj) | n/a | 3,251.2 | 6,074.5 | 56.1 | 1,056.0 | 1,785.2 | 1,785.2 | 1,848.3 | 1,198.0 | 653.9 | 3,807.5 | 0.0 | 24.2 | n/a | 21,540 | 0 |
Carbohydrates | n/a | 9.2 | 11.0 | 3.0 | 57.4 | 77.7 | 77.7 | 93.8 | 1.4 | 11.3 | 190.8 | 0.0 | 1.5 | n/a | 535 | 0 |
Cholesterol | n/a | 249.9 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | 1,291 | 0 |
Copper | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.2 | 41.3 | 4.9 | 4.9 | 8.9 | 0.0 | 0.0 | 6.8 | 0.0 | 0.6 | n/a | 67 | 0 |
Folate | n/a | 25.0 | 9.1 | 0.3 | 427.2 | 115.6 | 115.6 | 30.5 | 94.0 | 12.2 | 457.5 | 0.0 | 0.4 | n/a | 1,287 | 0 |
Folate, DFE | n/a | 25.0 | 9.1 | 0.3 | 427.2 | 177.1 | 177.1 | 30.5 | 94.0 | 12.2 | 727.5 | 0.0 | 0.4 | n/a | 1,680 | 0 |
Folate, food | n/a | 25.0 | 9.1 | 0.3 | 427.2 | 27.0 | 27.0 | 30.5 | 94.0 | 12.2 | 72.5 | 0.0 | 0.4 | n/a | 725 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 88.6 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | n/a | 562 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.1 | 2.7 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.2 | 2.0 | 2.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
Glutamic acid | n/a | 3.0 | n/a | 0.1 | n/a | 4.5 | 4.5 | 1.9 | 3.3 | 1.7 | 8.7 | 0.0 | 0.0 | n/a | 28 | 0 |
Glycine | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.4 | 0.9 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
Histidine | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron | n/a | 0.9 | 3.4 | 0.2 | 2.9 | 5.2 | 5.2 | 4.2 | 3.5 | 0.1 | 11.6 | 0.0 | 0.2 | n/a | 37 | 0 |
Isoleucine | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.4 | 1.3 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 5 | 0 |
Lactose | n/a | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Leucine | n/a | 1.5 | n/a | 0.0 | n/a | 1.0 | 1.0 | 1.2 | 2.2 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | 10 | 0 |
Lysine | n/a | 1.3 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.3 | 1.8 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 6 | 0 |
Magnesium | n/a | 20.4 | 59.0 | 2.3 | 201.6 | 46.4 | 46.4 | 154.9 | 24.0 | 31.7 | 55.0 | 0.1 | 3.9 | n/a | 646 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Manganese | n/a | 0.0 | 0.2 | 0.2 | 1.1 | 1.0 | 1.0 | 0.6 | 0.1 | 0.0 | 1.7 | 0.0 | 0.3 | n/a | 6 | 0 |
Methionine | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat | n/a | 19.6 | 55.6 | 0.0 | 0.1 | 1.1 | 1.1 | 1.2 | 7.3 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 89 | 0 |
Niacin | n/a | 0.3 | 13.3 | 0.1 | 5.3 | 7.2 | 7.2 | 4.4 | 0.2 | 0.2 | 14.8 | 0.0 | 0.0 | n/a | 53 | 0 |
Pantothenic acid | n/a | 1.3 | 2.4 | 0.1 | 1.2 | 0.6 | 0.6 | 0.5 | 3.1 | 0.8 | 1.1 | 0.0 | 0.0 | n/a | 12 | 0 |
Phenylalanine | n/a | 0.7 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.5 | 1.4 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 6 | 0 |
Phosphorus | n/a | 240.8 | 549.3 | 13.8 | 350.4 | 178.2 | 178.2 | 294.0 | 396.0 | 226.9 | 270.0 | 0.0 | 3.6 | n/a | 2,701 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.6 | 8.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | 19 | 0 |
Polyunsaturated Fat | n/a | 3.3 | 17.8 | 0.0 | 0.7 | 2.2 | 2.2 | 2.0 | 3.8 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 33 | 0 |
Potassium | n/a | 313.5 | 812.7 | 36.1 | 1,372.8 | 211.7 | 211.7 | 350.1 | 276.0 | 368.4 | 267.5 | 0.5 | 30.6 | n/a | 4,252 | 0 |
Proline | n/a | 1.5 | n/a | 0.0 | n/a | 1.5 | 1.5 | 0.9 | 1.0 | 0.8 | 3.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Protein | n/a | 13.5 | 54.5 | 0.6 | 13.9 | 14.4 | 14.4 | 9.9 | 25.1 | 8.0 | 25.8 | 0.0 | 0.2 | n/a | 180 | 0 |
Retinol | n/a | 815.6 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 1,261 | 0 |
Riboflavin | n/a | 0.3 | 0.5 | 0.0 | 0.4 | 0.4 | 0.4 | 0.2 | 0.9 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 5 | 0 |
Saturated Fat | n/a | 43.8 | 44.4 | 0.0 | 0.4 | 1.3 | 1.3 | 0.6 | 6.3 | 5.6 | 0.4 | 0.0 | 0.0 | n/a | 104 | 0 |
Selenium | n/a | 5.5 | 0.0 | 1.3 | 1.0 | 27.2 | 27.2 | 18.9 | 61.4 | 4.9 | 84.8 | 0.0 | 0.1 | n/a | 232 | 0 |
Serine | n/a | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.5 | 1.9 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 6 | 0 |
Sodium | n/a | 729.3 | 4,135.9 | 1.5 | 288.0 | 790.6 | 790.6 | 42.7 | 284.0 | 119.6 | 5.0 | 2,325.5 | 0.5 | n/a | 9,513 | 0 |
Starch | n/a | 0.8 | n/a | n/a | 0.0 | 64.4 | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sugar | n/a | 7.3 | 0.0 | 0.1 | 4.8 | 6.7 | 6.7 | 0.8 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 28 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 1.0 | 1.0 | 0.5 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Threonine | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.4 | 1.1 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 0.7 | 0.6 | 0.0 | 0.9 | 0.1 | 0.1 | 0.5 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.4 | n/a | n/a | 0.8 | 0.8 | 2.3 | 1.0 | n/a | 1.0 | n/a | 0.2 | n/a | 6 | 0 |
Total Fat | n/a | 77.8 | 130.4 | 0.0 | 1.6 | 5.7 | 5.7 | 4.4 | 19.0 | 8.9 | 2.5 | 0.0 | 0.1 | n/a | 256 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 1.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
Valine | n/a | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.5 | 1.7 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin A, IU | n/a | 3,051.3 | 336.0 | 0.8 | 62.4 | 0.0 | 0.0 | 261.1 | 1,080.0 | 336.7 | 0.0 | 0.0 | 12.6 | n/a | 5,141 | 0 |
Vitamin A, RAE | n/a | 831.6 | 59.0 | 0.0 | 4.8 | 0.0 | 0.0 | 13.4 | 320.0 | 80.5 | 0.0 | 0.0 | 0.6 | n/a | 1,310 | 0 |
Vitamin B-12 | n/a | 0.6 | 2.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.7 | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 2.8 | 35.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 42 | 0 |
Vitamin D | n/a | 56.8 | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 421 | 0 |
Water | n/a | 123.7 | 245.0 | 5.3 | 403.6 | 7.0 | 7.0 | 12.5 | 152.3 | 214.0 | 29.8 | 0.0 | 0.3 | n/a | 1,201 | 0 |
Zinc | n/a | 1.2 | 5.7 | 0.1 | 1.9 | 1.6 | 1.6 | 2.2 | 2.6 | 0.9 | 1.8 | 0.0 | 0.0 | n/a | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.