You are in: Home /
Lost? Site Map

Nutritional Facts: Corn & Blueberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (540g)
sweet corn
1 cup (148g)
fresh blueberries
1 small (301g)
cucumbers
1/4 cup (40g)
red onions
1/4 cup (4g)
fresh cilantro
1 (14g)
jalapeno peppers
2 tablespoons (30g)
lime juice
2 tablespoons (27g)
olive oil
1 tablespoon (21g)
honey
1/2 teaspoon (1g)
ground cumin
Total 1 serving
Alanine (g) 1.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 3.3 0.4 1.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 5 1
Aspartic acid (g) 1.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 8.9 48.2 9.2 2.7 1.7 4.2 0.3 1.3 9.8 97 16
Calories 464.4 84.4 45.2 16.0 0.9 4.1 7.6 238.7 63.8 3.9 929 155
Calories (kj) 1,933.2 355.2 195.7 66.4 3.8 16.7 31.5 998.7 267.1 16.5 3,885 647
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 102.7 21.4 10.9 3.7 0.1 0.9 2.5 0.0 17.3 0.5 160 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.6 3.6 1.5 0.7 0.1 0.4 0.1 0.0 0.0 0.1 21 4
Folate (mcg) 248.4 8.9 21.1 7.6 2.5 3.8 3.0 0.0 0.4 0.1 296 49
Folate, DFE (mcg) 248.4 8.9 21.1 7.6 2.5 3.8 3.0 0.0 0.4 0.1 296 49
Folate, food (mcg) 248.4 8.9 21.1 7.6 2.5 3.8 3.0 0.0 0.4 0.1 296 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.4 2.6 0.5 n/a 0.4 0.2 n/a 8.6 n/a 20 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Glucose (dextrose) n/a 7.2 2.3 0.8 n/a 0.2 0.2 n/a 7.5 n/a 18 3
Glutamic acid (g) 3.4 0.1 0.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 2.8 0.4 0.8 0.1 0.1 0.0 0.0 0.2 0.1 0.7 5 1
Isoleucine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 199.8 8.9 39.1 4.0 1.0 2.1 2.4 0.0 0.4 3.8 262 44
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.9 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.1 22 4
Niacin (mg) 9.2 0.6 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 4.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 480.6 17.8 72.2 11.6 1.9 3.6 4.2 0.0 0.8 5.2 598 100
Phytosterols n/a n/a 42.1 6.0 0.2 n/a n/a 59.7 n/a 0.7 109 18
Polyunsaturated Fat (g) 3.0 0.2 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.0 6 1
Potassium (mg) 1,458.0 114.0 442.5 58.4 20.8 34.7 35.4 0.3 10.9 18.8 2,194 366
Proline (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 17.4 1.1 2.0 0.4 0.1 0.1 0.1 0.0 0.1 0.2 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 5 1
Selenium (mcg) 3.2 0.1 0.9 0.2 0.0 0.1 0.0 0.0 0.2 0.1 5 1
Serine (g) 0.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 81.0 1.5 6.0 1.6 1.8 0.4 0.6 0.5 0.8 1.8 96 16
Starch n/a 0.0 2.5 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.1 0.4 n/a 0.0 0.1 n/a 0.2 n/a 1 0
Sugar (g) 17.4 14.7 5.0 1.7 0.0 0.6 0.5 0.0 17.2 0.0 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.8 0.1 0.0 0.1 0.5 0.1 3.9 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Total Fat (g) 6.4 0.5 0.3 0.0 0.0 0.1 0.0 27.0 0.0 0.2 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 5.4 79.9 316.1 0.8 269.9 150.9 15.1 0.0 0.0 13.3 851 142
Vitamin A, RAE (mcg) 0.0 4.4 15.1 0.0 13.5 7.6 0.6 0.0 0.0 0.7 42 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 36.7 14.4 8.4 3.0 1.1 16.6 9.1 0.0 0.1 0.1 89 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 410.2 124.6 286.6 35.6 3.7 12.8 27.5 0.0 3.6 0.1 905 151
Zinc (mg) 2.4 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Corn & Blueberry Salad.