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Nutritional Facts: Copycat Subway® Orchard Chicken Salad Sub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
red apples
1/2 cup (51g)
celery
4 cups (560g)
cooked chicken
1/4 cup (36g)
golden raisins
1/4 cup (25g)
dried cranberries
3/4 cup (0g)
mayonnaise
1/2 teaspoon (0g)
celery salt
1 to taste (0g)
salt and pepper
1 to taste (0g)
lettuce
12 inches (195g)
rolls
1 to taste (0g)
tomatoes
1 to taste (330g)
red onions
1 to taste (0g)
cheese slices
Total 1 serving
Alanine (g) 0.0 0.0 7.6 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 8.5 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 9 2
Ash (g) 0.7 0.4 5.3 0.6 0.0 n/a n/a n/a n/a 3.9 n/a n/a n/a 11 3
Aspartic acid (g) 0.3 0.1 12.5 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 22.5 20.2 67.2 19.2 2.0 n/a n/a n/a n/a 185.7 n/a n/a n/a 317 79
Calories 195.0 8.1 935.2 109.5 11.5 n/a n/a n/a n/a 572.6 n/a n/a n/a 1,832 458
Calories (kj) 817.5 33.8 3,914.4 458.2 48.5 n/a n/a n/a n/a 2,396.0 n/a n/a n/a 7,668 1,917
Carbohydrates (g) 51.8 1.5 0.0 28.8 3.1 n/a n/a n/a n/a 103.0 n/a n/a n/a 188 47
Cholesterol (mg) 0.0 0.0 420.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 420 105
Copper (mg) 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 2 1
Dietary Fiber (g) 9.0 0.8 0.0 1.5 1.2 n/a n/a n/a n/a 4.5 n/a n/a n/a 17 4
Folate (mcg) 11.3 18.2 28.0 1.1 0.3 n/a n/a n/a n/a 185.7 n/a n/a n/a 244 61
Folate, DFE (mcg) 11.3 18.2 28.0 1.1 0.3 n/a n/a n/a n/a 295.1 n/a n/a n/a 354 88
Folate, food (mcg) 11.3 18.2 28.0 1.1 0.3 n/a n/a n/a n/a 29.3 n/a n/a n/a 88 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 156.3 n/a n/a n/a 156 39
Fructose (g) 22.1 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 23 6
Galactose (g) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.1 0.3 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.1 0.0 21.0 n/a 0.0 n/a n/a n/a n/a 6.5 n/a n/a n/a 28 7
Glycine (g) 0.0 0.0 6.9 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 8 2
Histidine (g) 0.0 0.0 4.3 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 5 1
Iron (mg) 0.5 0.1 6.8 0.6 0.1 n/a n/a n/a n/a 6.4 n/a n/a n/a 14 4
Isoleucine (g) 0.0 0.0 7.4 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 8 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 10.5 n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 12 3
Lysine (g) 0.0 0.0 11.9 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 12 3
Magnesium (mg) 18.8 5.6 117.6 12.7 1.5 n/a n/a n/a n/a 52.8 n/a n/a n/a 209 52
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 3.9 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 14.0 0.0 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a 16 4
Niacin (mg) 0.3 0.2 44.1 0.4 0.0 n/a n/a n/a n/a 8.3 n/a n/a n/a 53 13
Pantothenic acid (mg) 0.2 0.1 5.4 0.1 0.1 n/a n/a n/a n/a 0.8 n/a n/a n/a 7 2
Phenylalanine (g) 0.0 0.0 5.6 n/a 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a 7 2
Phosphorus (mg) 41.3 12.1 1,075.2 41.7 3.3 n/a n/a n/a n/a 195.4 n/a n/a n/a 1,369 342
Phytosterols (mg) 45.0 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 0.2 0.0 8.5 0.0 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a 12 3
Potassium (mg) 401.3 131.3 1,282.4 270.4 21.3 n/a n/a n/a n/a 211.1 n/a n/a n/a 2,318 579
Proline (g) 0.0 0.0 5.8 n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a 8 2
Protein (g) 1.0 0.3 140.1 1.2 0.1 n/a n/a n/a n/a 19.3 n/a n/a n/a 162 41
Retinol (mcg) 0.0 0.0 67.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 67 17
Riboflavin (mg) 0.1 0.0 0.8 0.1 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 10.1 0.1 0.0 n/a n/a n/a n/a 1.2 n/a n/a n/a 12 3
Selenium (mcg) 0.0 0.2 137.8 0.3 0.0 n/a n/a n/a n/a 76.4 n/a n/a n/a 215 54
Serine (g) 0.0 0.0 4.8 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 6 1
Sodium (mg) 3.8 40.4 420.0 4.4 0.5 n/a n/a n/a n/a 1,063.1 n/a n/a n/a 1,532 383
Starch (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sugar (g) 39.0 0.9 n/a 21.5 1.0 n/a n/a n/a n/a 3.5 n/a n/a n/a 66 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 5.9 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.0 0.3 n/a n/a n/a n/a 0.8 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 37.1 0.2 0.0 n/a n/a n/a n/a 8.4 n/a n/a n/a 46 12
Tryptophan (g) 0.0 0.0 1.6 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 4.7 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a 5 1
Valine (g) 0.0 0.0 6.9 n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 8 2
Vitamin A, IU (IU) 202.5 226.7 229.6 0.0 15.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 674 168
Vitamin A, RAE (mcg) 11.3 11.1 67.2 0.0 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 90 23
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 2.3 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 17.3 1.6 0.0 1.2 3.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 23 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 320.9 48.2 377.5 5.4 21.8 n/a n/a n/a n/a 60.6 n/a n/a n/a 834 209
Zinc (mg) 0.2 0.1 8.5 0.1 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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