Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (365g) lasagna noodles |
410 ml (0g) alfredo sauce |
1 1/2 cups (0g) vegetarian chicken pieces |
1/2 (55g) white onions |
3 (54g) white mushrooms |
1 1/4 cups (195g) frozen chopped spinach |
1/3 cup (14g) fresh basil |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) salt |
1/2 teaspoon (0g) oregano |
1/2 cup (118g) white wine |
1/2 cup (122g) 1% low-fat milk |
1/3 cup (81g) low-fat sour cream |
1 pinch (0g) nutmeg |
1 cup (112g) pre-shredded mozzarella cheese |
1/4 cup (25g) fresh parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.8 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.4 | 4 | 1 |
| Ash (g) | 3.2 | n/a | n/a | 0.2 | 0.5 | 2.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 3.7 | 2.0 | 14 | 2 |
| Aspartic acid (g) | 2.3 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 1.8 | 0.7 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.6 | n/a | n/a | 12.7 | 1.6 | 251.6 | 25.5 | 2.4 | 5.1 | n/a | 2.7 | 10.6 | 152.5 | 83.8 | 0.2 | 565.6 | 277.3 | 1,468 | 245 |
| Calories | 1,353.4 | n/a | n/a | 22.0 | 11.9 | 56.6 | 3.3 | 10.3 | 2.9 | n/a | 0.4 | 96.4 | 51.2 | 108.8 | 0.6 | 336.0 | 107.8 | 2,162 | 360 |
| Calories (kj) | 5,665.3 | n/a | n/a | 91.3 | 50.2 | 234.0 | 13.5 | 43.0 | 12.1 | n/a | 1.9 | 402.2 | 215.9 | 453.7 | 2.6 | 1,404.5 | 451.3 | 9,041 | 1,507 |
| Campesterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 272.4 | n/a | n/a | 5.1 | 1.8 | 8.2 | 0.4 | 2.3 | 0.7 | n/a | 0.1 | 3.1 | 6.1 | 3.4 | 0.1 | 2.5 | 1.0 | 307 | 51 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 31.4 | 0.0 | 88.5 | 22.0 | 148 | 25 |
| Copper (mg) | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.7 | n/a | n/a | 0.9 | 0.5 | 5.7 | 0.2 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 864.6 | n/a | n/a | 10.5 | 9.2 | 282.8 | 9.8 | 1.5 | 0.2 | n/a | 0.4 | 1.2 | 6.1 | 8.9 | 0.1 | 7.8 | 2.5 | 1,205 | 201 |
| Folate, DFE (mcg) | 1,426.4 | n/a | n/a | 10.5 | 9.2 | 282.8 | 9.8 | 1.5 | 0.2 | n/a | 0.4 | 1.2 | 6.1 | 8.9 | 0.1 | 7.8 | 2.5 | 1,767 | 295 |
| Folate, food (mcg) | 65.7 | n/a | n/a | 10.5 | 9.2 | 282.8 | 9.8 | 1.5 | 0.2 | n/a | 0.4 | 1.2 | 6.1 | 8.9 | 0.1 | 7.8 | 2.5 | 406 | 68 |
| Folic acid (mcg) | 798.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 799 | 133 |
| Fructose (g) | 0.4 | n/a | n/a | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 1.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 16.8 | n/a | n/a | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.5 | n/a | 5.0 | 2.2 | 27 | 4 |
| Glycine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 3 | 1 |
| Histidine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.3 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.0 | n/a | n/a | 0.1 | 0.3 | 3.7 | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 18 | 3 |
| Isoleucine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.3 | 0.5 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Leucine (g) | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 2.0 | 0.9 | 8 | 1 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 1.1 | 0.7 | 4 | 1 |
| Magnesium (mg) | 193.3 | n/a | n/a | 5.5 | 4.9 | 146.3 | 9.2 | 2.4 | 2.0 | n/a | 0.5 | 11.8 | 13.4 | 8.1 | 0.2 | 22.4 | 9.5 | 429 | 72 |
| Maltose (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Manganese (mg) | 3.3 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 7.4 | 2.1 | 13 | 2 |
| Niacin (mg) | 26.2 | n/a | n/a | 0.1 | 1.9 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 1.6 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.2 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.1 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 689.5 | n/a | n/a | 16.0 | 46.4 | 95.6 | 8.1 | 12.8 | 1.8 | n/a | 0.2 | 21.2 | 115.9 | 76.6 | 0.3 | 396.5 | 182.3 | 1,663 | 277 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | 0.2 | 1.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | 4 | 1 |
| Potassium (mg) | 813.5 | n/a | n/a | 80.3 | 171.7 | 674.7 | 42.5 | 37.0 | 15.3 | n/a | 2.1 | 83.5 | 183.0 | 104.0 | 0.4 | 85.1 | 31.3 | 2,324 | 387 |
| Proline (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 2.6 | 1.2 | 11 | 2 |
| Protein (g) | 47.6 | n/a | n/a | 0.6 | 1.7 | 7.1 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 4.1 | 2.4 | 0.0 | 24.8 | 9.6 | 99 | 17 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 70.8 | 80.6 | 0.0 | 194.9 | 55.8 | 402 | 67 |
| Riboflavin (mg) | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 6.0 | 0.0 | 14.7 | 4.3 | 27 | 5 |
| Selenium (mcg) | 230.6 | n/a | n/a | 0.3 | 5.0 | 11.7 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 4.0 | 1.7 | 0.0 | 19.0 | 4.4 | 278 | 46 |
| Serine (g) | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.8 | 0.6 | 4 | 1 |
| Sodium (mg) | 21.9 | n/a | n/a | 2.2 | 2.7 | 144.3 | 0.6 | 1.9 | 0.2 | n/a | 0.0 | 5.9 | 53.7 | 33.0 | 0.0 | 702.2 | 382.3 | 1,351 | 225 |
| Starch (g) | 227.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.8 | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 9.7 | n/a | n/a | 2.3 | 1.1 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 6.3 | 0.1 | 0.0 | 1.2 | 0.2 | 24 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.1 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.5 | n/a | n/a | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 9.7 | 0.0 | 25.0 | 7.2 | 50 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1.2 | 0.6 | 3 | 1 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 1.5 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 1.1 | 0.0 | 22,865.7 | 759.7 | 0.0 | 6.3 | n/a | 2.8 | 0.0 | 239.1 | 299.8 | 0.1 | 757.1 | 216.3 | 25,148 | 4,191 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,142.7 | 38.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 70.8 | 82.2 | 0.0 | 200.5 | 57.3 | 1,592 | 265 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 2.6 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 4.1 | 1.1 | 10.7 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.6 | 7.3 | 0.0 | 17.9 | 5.3 | 93 | 15 |
| Water (g) | 36.1 | n/a | n/a | 49.0 | 49.9 | 175.8 | 13.3 | 0.2 | 0.1 | n/a | 0.0 | 102.1 | 109.7 | 64.6 | 0.0 | 56.0 | 5.2 | 662 | 110 |
| Zinc (mg) | 5.1 | n/a | n/a | 0.1 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 3.3 | 1.0 | 12 | 2 |
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