Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/2 (55g) white onions |
1 1/4 cups (231g) long grain brown rice |
2 (6g) garlic cloves |
1/8 teaspoon (0g) anise seeds |
2 cups (7g) broth |
1 cup (180g) tomatoes |
1 to taste (0g) salt |
1 to taste (0g) queso fresco |
1 to taste (0g) jalapeno chiles |
1 to taste (0g) cilantro |
1 to taste (0g) scallions |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 3.5 | 0.1 | 0.0 | 3.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 12.7 | 53.2 | 10.9 | 1.7 | 4.3 | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Calories | 238.7 | 22.0 | 855.6 | 8.9 | 0.9 | 17.1 | 32.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,176 | 294 |
| Calories (kj) | 998.7 | 91.3 | 3,579.8 | 37.4 | 3.7 | 71.7 | 133.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,916 | 1,229 |
| Carbohydrates (g) | 0.0 | 5.1 | 178.6 | 2.0 | 0.1 | 1.7 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 195 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 8.1 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Folate (mcg) | 0.0 | 10.5 | 46.3 | 0.2 | 0.0 | 2.3 | 27.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 46.3 | 0.2 | 0.0 | 2.3 | 27.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Folate, food (mcg) | 0.0 | 10.5 | 46.3 | 0.2 | 0.0 | 2.3 | 27.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 3.7 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 3.4 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 5.5 | 330.7 | 1.5 | 0.4 | 3.7 | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 362 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 8.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 11.8 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | 770.1 | 9.2 | 1.2 | 23.0 | 43.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 863 | 216 |
| Phytosterols (mg) | 59.7 | 8.3 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 80.3 | 515.7 | 24.1 | 3.8 | 32.1 | 426.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,083 | 271 |
| Proline (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.6 | 18.4 | 0.4 | 0.0 | 1.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 54.1 | 0.9 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Serine (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 2.2 | 16.2 | 1.0 | 0.0 | 1,222.7 | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,252 | 313 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 2.3 | 2.0 | 0.1 | n/a | 1.2 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 2.8 | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.0 | 0.5 | 0.8 | 0.0 | 1,499.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,502 | 375 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 1.9 | 0.1 | 0.0 | 24.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 49.0 | 24.0 | 3.5 | 0.0 | 0.2 | 170.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 247 | 62 |
| Zinc (mg) | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.