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    Nutritional Facts: Rice Cooked in Black Bean Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 (55g)
    white onions
    1 1/4 cups (231g)
    long grain brown rice
    2 (6g)
    garlic cloves
    1/8 teaspoon (0g)
    anise seeds
    2 cups (7g)
    broth
    1 cup (180g)
    tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    queso fresco
    1 to taste (0g)
    jalapeno chiles
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    scallions
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 0.0 0.2 3.5 0.1 0.0 3.5 0.9 n/a n/a n/a n/a n/a n/a n/a 8 2
    Aspartic acid (g) 0.0 0.1 1.7 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.3 12.7 53.2 10.9 1.7 4.3 18.0 n/a n/a n/a n/a n/a n/a n/a 101 25
    Calories 238.7 22.0 855.6 8.9 0.9 17.1 32.4 n/a n/a n/a n/a n/a n/a n/a 1,176 294
    Calories (kj) 998.7 91.3 3,579.8 37.4 3.7 71.7 133.2 n/a n/a n/a n/a n/a n/a n/a 4,916 1,229
    Carbohydrates (g) 0.0 5.1 178.6 2.0 0.1 1.7 7.0 n/a n/a n/a n/a n/a n/a n/a 195 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.9 8.1 0.1 0.0 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 11 3
    Folate (mcg) 0.0 10.5 46.3 0.2 0.0 2.3 27.0 n/a n/a n/a n/a n/a n/a n/a 86 22
    Folate, DFE (mcg) 0.0 10.5 46.3 0.2 0.0 2.3 27.0 n/a n/a n/a n/a n/a n/a n/a 86 22
    Folate, food (mcg) 0.0 10.5 46.3 0.2 0.0 2.3 27.0 n/a n/a n/a n/a n/a n/a n/a 86 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.1 3.7 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glycine (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.1 3.4 0.1 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 4 1
    Isoleucine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 5.5 330.7 1.5 0.4 3.7 19.8 n/a n/a n/a n/a n/a n/a n/a 362 90
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 8.7 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 9 2
    Methionine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 19.7 0.0 2.4 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 22 6
    Niacin (mg) 0.0 0.1 11.8 0.0 0.0 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a 13 3
    Pantothenic acid (mg) 0.0 0.1 3.5 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 16.0 770.1 9.2 1.2 23.0 43.2 n/a n/a n/a n/a n/a n/a n/a 863 216
    Phytosterols (mg) 59.7 8.3 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a 81 20
    Polyunsaturated Fat (g) 2.8 0.0 2.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Potassium (mg) 0.3 80.3 515.7 24.1 3.8 32.1 426.6 n/a n/a n/a n/a n/a n/a n/a 1,083 271
    Proline (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 0.6 18.4 0.4 0.0 1.1 1.6 n/a n/a n/a n/a n/a n/a n/a 22 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 3.7 0.0 1.4 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
    Selenium (mcg) 0.0 0.3 54.1 0.9 0.0 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a 57 14
    Serine (g) 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.5 2.2 16.2 1.0 0.0 1,222.7 9.0 n/a n/a n/a n/a n/a n/a n/a 1,252 313
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 2.3 2.0 0.1 n/a 1.2 4.7 n/a n/a n/a n/a n/a n/a n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 2.8 0.0 n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 6.8 0.0 0.0 0.6 0.4 n/a n/a n/a n/a n/a n/a n/a 35 9
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1.1 0.0 0.5 0.8 0.0 1,499.4 n/a n/a n/a n/a n/a n/a n/a 1,502 375
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 n/a n/a n/a n/a n/a n/a n/a 76 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 1.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 4.1 0.0 1.9 0.1 0.0 24.7 n/a n/a n/a n/a n/a n/a n/a 31 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 0.0 49.0 24.0 3.5 0.0 0.2 170.1 n/a n/a n/a n/a n/a n/a n/a 247 62
    Zinc (mg) 0.0 0.1 4.7 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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