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Nutritional Facts: Rice Cooked in Black Bean Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 (55g)
white onions
1 1/4 cups (231g)
long grain brown rice
2 (6g)
garlic cloves
1/8 teaspoon (0g)
anise seeds
2 cups (7g)
broth
1 cup (180g)
tomatoes
1 to taste (0g)
salt
1 to taste (0g)
queso fresco
1 to taste (0g)
jalapeno chiles
1 to taste (0g)
cilantro
1 to taste (0g)
scallions
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 1.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 0.0 0.2 3.5 0.1 0.0 3.5 0.9 n/a n/a n/a n/a n/a n/a n/a 8 2
Aspartic acid (g) 0.0 0.1 1.7 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.3 12.7 53.2 10.9 1.7 4.3 18.0 n/a n/a n/a n/a n/a n/a n/a 101 25
Calories 238.7 22.0 855.6 8.9 0.9 17.1 32.4 n/a n/a n/a n/a n/a n/a n/a 1,176 294
Calories (kj) 998.7 91.3 3,579.8 37.4 3.7 71.7 133.2 n/a n/a n/a n/a n/a n/a n/a 4,916 1,229
Carbohydrates (g) 0.0 5.1 178.6 2.0 0.1 1.7 7.0 n/a n/a n/a n/a n/a n/a n/a 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 8.1 0.1 0.0 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 11 3
Folate (mcg) 0.0 10.5 46.3 0.2 0.0 2.3 27.0 n/a n/a n/a n/a n/a n/a n/a 86 22
Folate, DFE (mcg) 0.0 10.5 46.3 0.2 0.0 2.3 27.0 n/a n/a n/a n/a n/a n/a n/a 86 22
Folate, food (mcg) 0.0 10.5 46.3 0.2 0.0 2.3 27.0 n/a n/a n/a n/a n/a n/a n/a 86 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 3.7 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 3.4 0.1 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Isoleucine (g) 0.0 0.0 0.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 1.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 5.5 330.7 1.5 0.4 3.7 19.8 n/a n/a n/a n/a n/a n/a n/a 362 90
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 8.7 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 9 2
Methionine (g) 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 2.4 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 22 6
Niacin (mg) 0.0 0.1 11.8 0.0 0.0 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a 13 3
Pantothenic acid (mg) 0.0 0.1 3.5 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 16.0 770.1 9.2 1.2 23.0 43.2 n/a n/a n/a n/a n/a n/a n/a 863 216
Phytosterols (mg) 59.7 8.3 n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 2.8 0.0 2.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Potassium (mg) 0.3 80.3 515.7 24.1 3.8 32.1 426.6 n/a n/a n/a n/a n/a n/a n/a 1,083 271
Proline (g) 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 0.6 18.4 0.4 0.0 1.1 1.6 n/a n/a n/a n/a n/a n/a n/a 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 3.7 0.0 1.4 0.0 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Selenium (mcg) 0.0 0.3 54.1 0.9 0.0 2.0 0.0 n/a n/a n/a n/a n/a n/a n/a 57 14
Serine (g) 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.5 2.2 16.2 1.0 0.0 1,222.7 9.0 n/a n/a n/a n/a n/a n/a n/a 1,252 313
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 2.3 2.0 0.1 n/a 1.2 4.7 n/a n/a n/a n/a n/a n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 2.8 0.0 n/a 0.2 1.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 6.8 0.0 0.0 0.6 0.4 n/a n/a n/a n/a n/a n/a n/a 35 9
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 0.0 0.5 0.8 0.0 1,499.4 n/a n/a n/a n/a n/a n/a n/a 1,502 375
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 75.6 n/a n/a n/a n/a n/a n/a n/a 76 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 1.2 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 4.1 0.0 1.9 0.1 0.0 24.7 n/a n/a n/a n/a n/a n/a n/a 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Water (g) 0.0 49.0 24.0 3.5 0.0 0.2 170.1 n/a n/a n/a n/a n/a n/a n/a 247 62
Zinc (mg) 0.0 0.1 4.7 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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