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Nutritional Facts: Taste of Summer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
1 small (118g)
zucchini
1 small (118g)
yellow squash
1 ear (90g)
fresh corn
3 tablespoons (18g)
green onions
1/2 (60g)
red bell peppers
2 teaspoons (2g)
fresh basil
1 teaspoon (2g)
fresh oregano
1 teaspoon (1g)
fresh thyme
1 tablespoon (4g)
fresh parsley
2 tablespoons (0g)
goat cheese
3 tablespoons (0g)
red wine vinaigrette
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.9 0.7 0.7 0.6 0.1 0.3 0.0 0.1 0.0 0.1 n/a n/a 4 1
Aspartic acid (g) 0.2 0.2 0.2 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 18.2 18.9 18.9 1.8 13.0 4.2 3.1 28.7 3.2 5.2 n/a n/a 115 29
Calories 32.8 20.1 20.1 77.4 5.8 18.4 0.4 4.8 0.8 1.4 n/a n/a 182 45
Calories (kj) 134.7 82.6 82.6 322.2 24.3 76.8 1.7 19.9 3.4 5.7 n/a n/a 754 188
Carbohydrates (g) 7.1 3.7 3.7 17.1 1.3 3.6 0.0 1.2 0.2 0.2 n/a n/a 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.2 1.2 1.2 2.4 0.5 1.2 0.0 0.8 0.1 0.1 n/a n/a 10 2
Folate (mcg) 27.3 28.3 28.3 41.4 11.5 27.4 1.2 4.3 0.4 5.8 n/a n/a 176 44
Folate, DFE (mcg) 27.3 28.3 28.3 41.4 11.5 27.4 1.2 4.3 0.4 5.8 n/a n/a 176 44
Folate, food (mcg) 27.3 28.3 28.3 41.4 11.5 27.4 1.2 4.3 0.4 5.8 n/a n/a 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.5 1.6 1.6 n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 1.3 1.3 n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.8 0.2 0.2 0.6 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.4 0.4 0.5 0.3 0.3 0.1 0.7 0.1 0.2 n/a n/a 3 1
Isoleucine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 20.0 21.2 21.2 33.3 3.6 7.1 1.1 4.9 1.3 1.9 n/a n/a 116 29
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 1.1 0.5 0.5 1.5 0.1 0.6 0.0 0.1 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.2 0.2 0.2 0.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 43.7 44.8 44.8 80.1 6.7 15.5 1.0 2.7 0.8 2.2 n/a n/a 242 61
Phytosterols (mg) 12.7 n/a n/a n/a n/a n/a n/a 3.7 n/a 0.2 n/a n/a 17 4
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Potassium (mg) 431.3 308.0 308.0 243.0 49.7 125.5 5.2 22.7 4.9 21.1 n/a n/a 1,519 380
Proline (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 1.6 1.4 1.4 2.9 0.3 0.6 0.1 0.2 0.0 0.1 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.0 0.2 0.2 0.5 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Serine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 9.1 9.4 9.4 13.5 2.9 2.4 0.1 0.5 0.1 2.1 n/a n/a 49 12
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 4.8 3.0 3.0 2.9 0.4 2.5 0.0 0.1 n/a 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.1 0.1 0.1 0.1 0.9 0.0 0.3 n/a 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.4 0.4 1.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 3 1
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 1,516.1 236.0 236.0 0.9 179.5 1,862.9 93.7 30.6 38.0 320.1 n/a n/a 4,514 1,128
Vitamin A, RAE (mcg) 76.4 11.8 11.8 0.0 9.0 93.4 4.7 1.5 1.9 16.0 n/a n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 24.9 21.1 21.1 6.1 3.4 76.0 0.3 0.0 1.3 5.1 n/a n/a 159 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 172.0 111.9 111.9 68.4 16.2 54.9 1.6 0.2 0.5 3.3 n/a n/a 541 135
Zinc (mg) 0.3 0.4 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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