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Nutritional Facts: Cover Shot Apple Cider Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
all-purpose flour
1/3 cup (79g)
ice water
1 2/3 cups (208g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 cup (57g)
butter
1/4 cup (51g)
shortening
2 cups (480g)
apple cider
1/3 cup (67g)
sugar
3 tablespoons (24g)
cornstarch
2 tablespoons (31g)
lemon juice
2 teaspoons (8g)
vanilla
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ginger
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
nutmeg
7 (1,274g)
baking apples
1 teaspoon (5g)
water
1 large (50g)
eggs
1 tablespoon (15g)
water
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.2 n/a 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.4 n/a n/a 2 0
Ash (g) 0.2 0.1 1.0 3.0 1.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.5 0.0 0.0 9 1
Aspartic acid (g) 0.2 n/a 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 0.7 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 2.4 31.3 0.7 13.6 0.0 52.8 0.7 0.5 1.8 0.9 13.1 0.5 3.3 1.1 76.4 0.1 28.0 0.4 0.1 234 23
Calories 151.5 0.0 758.5 0.0 406.9 453.1 4.8 257.7 91.4 6.7 24.2 3.2 1.5 1.3 3.1 662.5 0.0 71.5 0.0 48.8 2,947 295
Calories (kj) 633.9 0.0 3,173.6 0.0 1,701.9 1,895.7 19.2 1,077.6 382.6 27.8 101.2 13.5 6.3 5.5 12.9 2,777.3 0.0 299.5 0.0 203.9 12,332 1,233
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.8 0.0 159.0 0.0 0.0 0.0 1.4 66.6 21.9 2.1 1.1 1.1 0.3 0.4 0.3 175.9 0.0 0.4 0.0 12.6 475 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 308 31
Copper (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.1 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.7 0.1 0.1 0.1 30.6 0.0 0.0 0.0 0.0 39 4
Folate (mcg) 10.8 0.0 54.2 0.0 1.7 0.0 0.0 0.0 0.0 6.1 0.0 0.1 0.1 0.2 0.4 38.2 0.0 23.5 0.0 0.0 135 14
Folate, DFE (mcg) 10.8 0.0 54.2 0.0 1.7 0.0 0.0 0.0 0.0 6.1 0.0 0.1 0.1 0.2 0.4 38.2 0.0 23.5 0.0 0.0 135 14
Folate, food (mcg) 10.8 0.0 54.2 0.0 1.7 0.0 0.0 0.0 0.0 6.1 0.0 0.1 0.1 0.2 0.4 38.2 0.0 23.5 0.0 0.0 135 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 75.2 n/a 0.0 n/a 0.0 76 8
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 31.0 n/a 0.2 n/a 0.0 31 3
Glutamic acid (g) 1.4 n/a 7.2 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.8 n/a n/a 10 1
Glycine (g) 0.2 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.1 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 2.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.5 0.0 0.9 0.0 0.0 6 1
Isoleucine (g) 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 3 0
Lysine (g) 0.1 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.5 n/a n/a 1 0
Magnesium (mg) 9.2 0.8 45.8 0.0 1.1 0.0 4.8 0.0 0.7 1.8 1.0 0.8 1.0 0.7 1.1 63.7 0.0 6.0 0.1 0.0 139 14
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 11.9 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 37 4
Niacin (mg) 0.5 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.8 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 45.0 0.0 225.0 0.0 13.6 0.0 57.6 0.0 3.1 2.4 0.5 0.8 0.8 0.6 1.2 140.1 0.0 99.0 0.0 0.0 590 59
Phytosterols n/a n/a n/a 0.0 n/a 102.5 n/a n/a n/a n/a n/a 0.3 0.4 0.3 0.4 152.9 n/a n/a n/a n/a 257 26
Polyunsaturated Fat (g) 0.2 0.0 0.9 0.0 1.7 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.0 0.0 0.0 18 2
Potassium (mg) 44.5 0.8 223.0 0.2 13.6 0.0 0.0 1.3 0.7 31.4 12.4 5.6 5.9 5.2 2.1 1,363.2 0.0 69.0 0.1 0.3 1,780 178
Proline (g) 0.5 n/a 2.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 3 0
Protein (g) 4.3 0.0 21.5 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.3 0.0 6.3 0.0 0.0 36 4
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 461 46
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.3 0.0 29.2 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1.6 0.0 0.0 44 4
Selenium (mcg) 14.1 0.0 70.6 0.0 0.6 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 15.4 0.0 0.1 102 10
Serine (g) 0.2 n/a 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.5 n/a n/a 2 0
Sodium (mg) 0.8 2.4 4.2 1,162.7 405.2 0.0 67.2 0.7 2.2 0.3 0.8 0.1 0.1 0.4 0.1 12.7 0.1 71.0 0.4 0.1 1,732 173
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 66.5 n/a 0.1 n/a 0.0 0.0 n/a n/a 26.4 n/a 0.0 n/a 12.6 106 11
Sugar (g) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 66.5 0.0 0.8 1.1 0.0 0.0 n/a 0.2 132.4 0.0 0.2 0.0 12.6 214 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.0 0.5 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 7.9 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, gamma n/a n/a n/a n/a 0.0 16.6 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 17 2
Total Fat (g) 0.4 0.0 2.0 0.0 46.0 51.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.2 0.0 4.8 0.0 0.0 107 11
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Valine (g) 0.2 n/a 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 0.0 0.0 0.0 0.0 1.8 0.0 3.9 0.1 2.7 0.6 688.0 0.0 270.0 0.0 0.0 2,385 239
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 38.2 0.0 80.0 0.0 0.0 507 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 120.0 0.0 0.0 11.8 0.0 0.0 0.0 0.2 0.0 58.6 0.0 0.0 0.0 0.0 191 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 75 8
Water (g) 5.0 78.8 24.8 0.0 9.0 0.0 478.6 0.0 2.0 28.2 4.4 0.1 0.0 0.0 0.0 1,090.0 4.9 38.1 14.5 0.0 1,779 178
Zinc (mg) 0.3 0.0 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.0 0.0 3 0

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