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    Nutritional Facts: Monterey Jack Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (241g)
    monterey jack cheese
    6 (870g)
    chicken breasts
    1/3 cup (42g)
    all-purpose flour
    2 (100g)
    eggs
    1 cup (108g)
    plain breadcrumbs
    1/2 cup (114g)
    butter
    2 tablespoons (8g)
    parsley
    1/2 tablespoon (1g)
    dried marjoram
    1/2 teaspoon (1g)
    dried thyme
    1/2 cup (118g)
    white wine
    Total 1 serving
    Alanine (g) 1.7 10.3 0.1 0.7 0.5 0.0 0.0 n/a n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 12 2
    Arginine (g) 2.2 11.2 0.2 0.8 0.6 0.0 0.0 n/a n/a n/a 15 3
    Ash (g) 8.5 8.8 0.2 1.1 3.1 2.4 0.2 0.1 0.1 0.2 25 4
    Aspartic acid (g) 3.8 16.2 0.2 1.3 0.8 0.1 0.0 n/a n/a n/a 22 4
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,796.6 95.7 6.2 56.0 197.6 27.2 10.5 16.9 13.2 10.6 2,231 372
    Calories 898.3 1,496.4 151.5 143.0 426.6 813.8 2.7 2.3 1.9 96.4 4,033 672
    Calories (kj) 3,761.8 6,264.0 633.9 599.0 1,785.2 3,403.9 11.5 9.7 8.1 402.2 16,879 2,813
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.6 0.0 31.8 0.7 77.7 0.1 0.5 0.5 0.4 3.1 116 19
    Cholesterol (mg) 214.3 556.8 0.0 372.0 0.0 244.0 0.0 0.0 0.0 0.0 1,387 231
    Copper (mg) 0.1 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 2.4 0.1 0.3 0.3 0.0 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.1 0.0 4.9 0.0 0.3 0.3 0.3 0.0 7 1
    Folate (mcg) 43.3 34.8 10.8 47.0 115.6 3.4 11.6 2.3 1.9 1.2 272 45
    Folate, DFE (mcg) 43.3 34.8 10.8 47.0 177.1 3.4 11.6 2.3 1.9 1.2 333 56
    Folate, food (mcg) 43.3 34.8 10.8 47.0 27.0 3.4 11.6 2.3 1.9 1.2 183 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 15
    Fructose n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 2.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 14.4 26.8 1.4 1.7 4.5 0.2 0.0 n/a n/a n/a 49 8
    Glycine (g) 1.0 10.7 0.2 0.4 0.5 0.0 0.0 n/a n/a n/a 13 2
    Histidine (g) 2.1 5.4 0.1 0.3 0.3 0.0 0.0 n/a n/a n/a 8 1
    Iron (mg) 1.7 6.4 0.5 1.8 5.2 0.0 0.5 0.7 0.9 0.3 18 3
    Isoleucine (g) 3.7 9.2 0.1 0.7 0.6 0.1 0.0 n/a 0.0 n/a 14 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.6 13.3 0.3 1.1 1.0 0.1 0.0 n/a 0.0 n/a 22 4
    Lysine (g) 4.9 15.0 0.1 0.9 0.5 0.1 0.0 n/a 0.0 n/a 21 4
    Magnesium (mg) 65.0 217.5 9.2 12.0 46.4 2.3 3.8 2.9 1.5 11.8 372 62
    Maltose n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.2 0.3 0.0 1.0 0.0 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 1.5 4.9 0.1 0.4 0.3 0.0 0.0 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 21.1 33.2 0.0 3.7 1.1 23.9 0.0 0.0 0.0 0.0 83 14
    Niacin (mg) 0.2 86.2 0.5 0.1 7.2 0.0 0.1 0.0 0.0 0.1 95 16
    Pantothenic acid (mg) 0.5 7.0 0.2 1.5 0.6 0.1 0.0 n/a n/a 0.1 10 2
    Phenylalanine (g) 3.1 7.1 0.2 0.7 0.7 0.0 0.0 n/a n/a n/a 12 2
    Phosphorus (mg) 1,069.3 1,513.8 45.0 198.0 178.2 27.2 4.4 2.6 1.4 21.2 3,061 510
    Phytosterols n/a n/a n/a n/a 8.6 n/a 0.4 0.5 1.1 n/a 11 2
    Polyunsaturated Fat (g) 2.2 17.1 0.2 1.9 2.2 3.5 0.0 0.0 0.0 0.0 27 5
    Potassium (mg) 195.1 1,914.0 44.5 138.0 211.7 27.2 42.1 12.9 5.7 83.5 2,675 446
    Proline (g) 6.6 8.3 0.5 0.5 1.5 0.1 0.0 n/a n/a n/a 18 3
    Protein (g) 59.0 181.4 4.3 12.6 14.4 1.0 0.2 0.1 0.1 0.1 273 46
    Retinol (mcg) 462.4 208.8 0.0 160.0 0.0 761.6 0.0 0.0 0.0 0.0 1,593 265
    Riboflavin (mg) 0.9 0.7 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 45.9 23.1 0.1 3.1 1.3 58.3 0.0 0.0 0.0 0.0 132 22
    Selenium (mcg) 34.9 144.4 14.1 30.7 27.2 1.1 0.0 0.0 0.0 0.1 253 42
    Serine (g) 3.4 6.3 0.2 1.0 0.7 0.1 0.0 n/a n/a n/a 12 2
    Sodium (mg) 1,290.9 548.1 0.8 142.0 790.6 810.4 4.3 0.7 0.4 5.9 3,594 599
    Starch n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 64 11
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.2 0.0 0.1 0.4 6.7 0.1 0.1 0.0 0.0 1.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 2.1 7.6 0.1 0.6 0.5 0.0 0.0 n/a 0.0 n/a 11 2
    Tocopherol, alpha (mg) 0.6 2.3 0.0 1.1 0.1 2.6 0.1 0.0 0.1 0.0 7 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.5 0.8 0.0 0.0 n/a n/a n/a 2 0
    Total Fat (g) 72.9 80.5 0.4 9.5 5.7 92.1 0.1 0.1 0.1 0.0 261 44
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a 3 1
    TransFatty acids n/a 0.9 n/a 0.0 n/a 3.7 n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.8 2.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 2.8 6.0 0.1 0.5 0.4 0.0 0.0 n/a n/a n/a 10 2
    Valine (g) 3.9 8.9 0.2 0.9 0.6 0.1 0.0 n/a 0.0 n/a 15 2
    Vitamin A, IU (IU) 1,852.0 722.1 0.0 540.0 0.0 2,836.4 640.2 68.6 26.6 0.0 6,686 1,114
    Vitamin A, RAE (mcg) 476.8 208.8 0.0 160.0 0.0 776.3 32.0 3.4 1.3 0.0 1,659 276
    Vitamin B-12 (mcg) 2.0 3.0 0.0 0.9 0.4 0.2 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.2 4.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.4 0.4 0.0 11 2
    Vitamin D (IU) 53.0 139.2 0.0 82.0 0.0 68.1 0.0 0.0 0.0 0.0 342 57
    Water (g) 98.8 604.3 5.0 76.2 7.0 18.0 6.7 0.1 0.1 102.1 918 153
    Zinc (mg) 7.2 7.0 0.3 1.3 1.6 0.1 0.1 0.0 0.0 0.1 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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