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Nutritional Facts: Monterey Jack Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
monterey jack cheese
6 (870g)
chicken breasts
1/3 cup (42g)
all-purpose flour
2 (100g)
eggs
1 cup (108g)
plain breadcrumbs
1/2 cup (114g)
butter
2 tablespoons (8g)
parsley
1/2 tablespoon (1g)
dried marjoram
1/2 teaspoon (1g)
dried thyme
1/2 cup (118g)
white wine
Total 1 serving
Alanine (g) 1.7 10.3 0.1 0.7 0.5 0.0 0.0 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 12 2
Arginine (g) 2.2 11.2 0.2 0.8 0.6 0.0 0.0 n/a n/a n/a 15 3
Ash (g) 8.5 8.8 0.2 1.1 3.1 2.4 0.2 0.1 0.1 0.2 25 4
Aspartic acid (g) 3.8 16.2 0.2 1.3 0.8 0.1 0.0 n/a n/a n/a 22 4
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,796.6 95.7 6.2 56.0 197.6 27.2 10.5 16.9 13.2 10.6 2,231 372
Calories 898.3 1,496.4 151.5 143.0 426.6 813.8 2.7 2.3 1.9 96.4 4,033 672
Calories (kj) 3,761.8 6,264.0 633.9 599.0 1,785.2 3,403.9 11.5 9.7 8.1 402.2 16,879 2,813
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.6 0.0 31.8 0.7 77.7 0.1 0.5 0.5 0.4 3.1 116 19
Cholesterol (mg) 214.3 556.8 0.0 372.0 0.0 244.0 0.0 0.0 0.0 0.0 1,387 231
Copper (mg) 0.1 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 2.4 0.1 0.3 0.3 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.1 0.0 4.9 0.0 0.3 0.3 0.3 0.0 7 1
Folate (mcg) 43.3 34.8 10.8 47.0 115.6 3.4 11.6 2.3 1.9 1.2 272 45
Folate, DFE (mcg) 43.3 34.8 10.8 47.0 177.1 3.4 11.6 2.3 1.9 1.2 333 56
Folate, food (mcg) 43.3 34.8 10.8 47.0 27.0 3.4 11.6 2.3 1.9 1.2 183 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 89 15
Fructose n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 2.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 14.4 26.8 1.4 1.7 4.5 0.2 0.0 n/a n/a n/a 49 8
Glycine (g) 1.0 10.7 0.2 0.4 0.5 0.0 0.0 n/a n/a n/a 13 2
Histidine (g) 2.1 5.4 0.1 0.3 0.3 0.0 0.0 n/a n/a n/a 8 1
Iron (mg) 1.7 6.4 0.5 1.8 5.2 0.0 0.5 0.7 0.9 0.3 18 3
Isoleucine (g) 3.7 9.2 0.1 0.7 0.6 0.1 0.0 n/a 0.0 n/a 14 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.6 13.3 0.3 1.1 1.0 0.1 0.0 n/a 0.0 n/a 22 4
Lysine (g) 4.9 15.0 0.1 0.9 0.5 0.1 0.0 n/a 0.0 n/a 21 4
Magnesium (mg) 65.0 217.5 9.2 12.0 46.4 2.3 3.8 2.9 1.5 11.8 372 62
Maltose n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.2 0.3 0.0 1.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 1.5 4.9 0.1 0.4 0.3 0.0 0.0 n/a n/a n/a 7 1
Monounsaturated Fat (g) 21.1 33.2 0.0 3.7 1.1 23.9 0.0 0.0 0.0 0.0 83 14
Niacin (mg) 0.2 86.2 0.5 0.1 7.2 0.0 0.1 0.0 0.0 0.1 95 16
Pantothenic acid (mg) 0.5 7.0 0.2 1.5 0.6 0.1 0.0 n/a n/a 0.1 10 2
Phenylalanine (g) 3.1 7.1 0.2 0.7 0.7 0.0 0.0 n/a n/a n/a 12 2
Phosphorus (mg) 1,069.3 1,513.8 45.0 198.0 178.2 27.2 4.4 2.6 1.4 21.2 3,061 510
Phytosterols n/a n/a n/a n/a 8.6 n/a 0.4 0.5 1.1 n/a 11 2
Polyunsaturated Fat (g) 2.2 17.1 0.2 1.9 2.2 3.5 0.0 0.0 0.0 0.0 27 5
Potassium (mg) 195.1 1,914.0 44.5 138.0 211.7 27.2 42.1 12.9 5.7 83.5 2,675 446
Proline (g) 6.6 8.3 0.5 0.5 1.5 0.1 0.0 n/a n/a n/a 18 3
Protein (g) 59.0 181.4 4.3 12.6 14.4 1.0 0.2 0.1 0.1 0.1 273 46
Retinol (mcg) 462.4 208.8 0.0 160.0 0.0 761.6 0.0 0.0 0.0 0.0 1,593 265
Riboflavin (mg) 0.9 0.7 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 45.9 23.1 0.1 3.1 1.3 58.3 0.0 0.0 0.0 0.0 132 22
Selenium (mcg) 34.9 144.4 14.1 30.7 27.2 1.1 0.0 0.0 0.0 0.1 253 42
Serine (g) 3.4 6.3 0.2 1.0 0.7 0.1 0.0 n/a n/a n/a 12 2
Sodium (mg) 1,290.9 548.1 0.8 142.0 790.6 810.4 4.3 0.7 0.4 5.9 3,594 599
Starch n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a 64 11
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.2 0.0 0.1 0.4 6.7 0.1 0.1 0.0 0.0 1.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.1 7.6 0.1 0.6 0.5 0.0 0.0 n/a 0.0 n/a 11 2
Tocopherol, alpha (mg) 0.6 2.3 0.0 1.1 0.1 2.6 0.1 0.0 0.1 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.5 0.8 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 72.9 80.5 0.4 9.5 5.7 92.1 0.1 0.1 0.1 0.0 261 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a 3 1
TransFatty acids n/a 0.9 n/a 0.0 n/a 3.7 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.8 2.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 2.8 6.0 0.1 0.5 0.4 0.0 0.0 n/a n/a n/a 10 2
Valine (g) 3.9 8.9 0.2 0.9 0.6 0.1 0.0 n/a 0.0 n/a 15 2
Vitamin A, IU (IU) 1,852.0 722.1 0.0 540.0 0.0 2,836.4 640.2 68.6 26.6 0.0 6,686 1,114
Vitamin A, RAE (mcg) 476.8 208.8 0.0 160.0 0.0 776.3 32.0 3.4 1.3 0.0 1,659 276
Vitamin B-12 (mcg) 2.0 3.0 0.0 0.9 0.4 0.2 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.2 4.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.4 0.4 0.0 11 2
Vitamin D (IU) 53.0 139.2 0.0 82.0 0.0 68.1 0.0 0.0 0.0 0.0 342 57
Water (g) 98.8 604.3 5.0 76.2 7.0 18.0 6.7 0.1 0.1 102.1 918 153
Zinc (mg) 7.2 7.0 0.3 1.3 1.6 0.1 0.1 0.0 0.0 0.1 18 3

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