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Nutritional Facts: Nutty Meatless Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (240g)
dried red lentils
2 medium (122g)
carrots
3/4 cup (98g)
dried apricots
1 medium (110g)
onions
1 stalk (40g)
celery
1 1/2 teaspoons (26g)
garam masala
2 (6g)
garlic cloves
1 tablespoon (14g)
vegetable oil
3 (150g)
eggs
1 1/2 cups (293g)
cooked brown rice
3/4 cup (82g)
pecans
1/2 cup (0g)
mango chutney
1 to taste (0g)
salt
1/4 cup (37g)
red peppers
1/4 cup (41g)
fresh mango
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 2.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.1 0.4 0.3 n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.8 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.2 0.5 1.0 n/a n/a 0.0 0.0 n/a 8 1
Ash (g) 6.4 1.2 2.5 0.4 0.3 n/a 0.1 0.0 1.6 1.1 1.2 n/a n/a 0.2 0.1 n/a 15 2
Aspartic acid (g) 6.9 0.2 0.9 0.1 0.0 n/a 0.0 0.0 2.0 0.6 0.8 n/a n/a 0.1 0.0 n/a 12 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a n/a n/a n/a 73 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 134.4 40.3 53.6 25.3 16.0 n/a 10.9 0.0 84.0 29.3 57.2 n/a n/a 2.6 4.5 n/a 458 57
Calories 847.2 50.0 235.0 44.0 6.4 n/a 8.9 120.2 214.5 327.6 564.9 n/a n/a 11.5 24.8 n/a 2,455 307
Calories (kj) 3,544.8 211.1 983.8 182.6 26.8 n/a 37.4 503.1 898.5 1,371.8 2,361.8 n/a n/a 48.1 103.1 n/a 10,273 1,284
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 144.2 11.7 61.1 10.3 1.2 n/a 2.0 0.0 1.1 68.8 11.3 n/a n/a 2.2 6.2 n/a 320 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 558.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 558 70
Copper (mg) 1.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.2 1.0 n/a n/a 0.0 0.0 n/a 3 0
Cystine (g) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 73.2 3.4 7.1 1.9 0.6 n/a 0.1 0.0 0.0 5.3 7.8 n/a n/a 0.8 0.7 n/a 101 13
Folate (mcg) 1,149.6 23.2 9.8 20.9 14.4 n/a 0.2 0.0 70.5 11.7 18.0 n/a n/a 17.1 17.7 n/a 1,353 169
Folate, DFE (mcg) 1,149.6 23.2 9.8 20.9 14.4 n/a 0.2 0.0 70.5 11.7 18.0 n/a n/a 17.1 17.7 n/a 1,353 169
Folate, food (mcg) 1,149.6 23.2 9.8 20.9 14.4 n/a 0.2 0.0 70.5 11.7 18.0 n/a n/a 17.1 17.7 n/a 1,353 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.6 0.7 12.2 1.4 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 1.9 n/a 18 2
Galactose (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 32.3 2.2 0.2 n/a n/a n/a 0.6 n/a 0.0 n/a n/a 0.7 0.8 n/a 37 5
Glutamic acid (g) 9.6 0.4 0.2 0.3 0.0 n/a 0.0 0.0 2.5 1.4 1.5 n/a n/a 0.1 0.0 n/a 16 2
Glycine (g) 2.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.3 0.4 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.2 n/a n/a 0.0 0.0 n/a 3 0
Iron (mg) 18.1 0.4 2.6 0.2 0.1 n/a 0.1 0.0 2.6 1.6 2.1 n/a n/a 0.2 0.1 n/a 28 3
Isoleucine (g) 2.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.6 0.6 0.5 n/a n/a 0.0 0.0 n/a 7 1
Lysine (g) 4.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.3 0.2 n/a n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 292.8 14.6 31.2 11.0 4.4 n/a 1.5 0.0 18.0 128.7 98.9 n/a n/a 4.5 4.1 n/a 610 76
Maltose (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 3.2 0.2 0.2 0.1 0.0 n/a 0.1 n/a 0.0 3.2 3.7 n/a n/a 0.0 0.0 n/a 11 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 3.8 5.5 0.9 33.4 n/a n/a 0.0 0.1 n/a 44 6
Niacin (mg) 6.3 1.2 2.5 0.1 0.1 n/a 0.0 0.0 0.1 3.9 1.0 n/a n/a 0.4 0.3 n/a 16 2
Pantothenic acid (mg) 5.1 0.3 0.5 0.1 0.1 n/a 0.0 0.0 2.3 1.1 0.7 n/a n/a 0.1 0.1 n/a 11 1
Phenylalanine (g) 3.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,082.4 42.7 69.2 31.9 9.6 n/a 9.2 0.0 297.0 225.2 226.4 n/a n/a 9.7 5.8 n/a 2,009 251
Phytosterols n/a n/a n/a 16.5 2.4 n/a n/a 131.6 n/a n/a 83.4 n/a n/a n/a n/a n/a 234 29
Polyunsaturated Fat (g) 1.2 0.1 0.1 0.0 0.0 n/a 0.0 7.4 2.9 0.9 17.7 n/a n/a 0.0 0.0 n/a 30 4
Potassium (mg) 2,292.0 390.4 1,133.0 160.6 104.0 n/a 24.1 0.0 207.0 231.1 335.2 n/a n/a 78.6 69.3 n/a 5,025 628
Proline (g) 2.6 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.8 0.3 0.3 n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 61.9 1.1 3.3 1.2 0.3 n/a 0.4 0.0 18.8 6.8 7.5 n/a n/a 0.4 0.3 n/a 102 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 240 30
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.8 4.7 0.5 5.1 n/a n/a 0.0 0.0 n/a 13 2
Selenium (mcg) 19.9 0.1 2.1 0.6 0.2 n/a 0.9 0.0 46.1 n/a 3.1 n/a n/a 0.0 0.2 n/a 73 9
Serine (g) 2.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.5 0.4 0.4 n/a n/a 0.0 0.0 n/a 5 1
Sodium (mg) 14.4 84.2 9.8 4.4 32.0 n/a 1.0 0.0 213.0 2.9 0.0 n/a n/a 1.5 0.4 n/a 364 45
Starch n/a 1.7 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 3.5 4.4 7.7 1.1 0.0 n/a n/a n/a 0.0 n/a 3.2 n/a n/a 0.0 2.9 n/a 23 3
Sugar (g) 4.9 5.8 52.1 4.7 0.7 n/a 0.1 0.0 0.6 n/a 3.2 n/a n/a 1.6 5.6 n/a 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.5 n/a n/a 0.0 0.0 n/a 3 0
Threonine (g) 2.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.8 0.2 0.3 n/a n/a 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.2 0.8 4.2 0.0 0.1 n/a 0.0 1.9 1.6 n/a 1.1 n/a n/a 0.6 0.4 n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 10.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 n/a 20.0 n/a n/a 0.1 0.0 n/a 31 4
Total Fat (g) 2.5 0.3 0.5 0.1 0.1 n/a 0.0 13.6 14.3 2.4 58.8 n/a n/a 0.1 0.2 n/a 93 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.3 0.2 n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 3.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.3 0.4 0.3 n/a n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 93.6 20,381.3 3,513.9 2.2 179.6 n/a 0.5 0.0 810.0 0.0 45.8 n/a n/a 1,166.3 446.3 n/a 26,640 3,330
Vitamin A, RAE (mcg) 4.8 1,018.7 175.5 0.0 8.8 n/a 0.0 0.0 240.0 0.0 2.5 n/a n/a 58.5 22.3 n/a 1,531 191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.3 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.3 0.4 0.2 n/a n/a 0.1 0.0 n/a 3 0
Vitamin C (mg) 10.6 7.2 1.0 8.1 1.2 n/a 1.9 0.0 0.0 0.0 0.9 n/a n/a 47.6 15.0 n/a 93 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 123.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 123 15
Water (g) 25.0 107.7 30.1 98.0 38.2 n/a 3.5 0.0 114.2 213.4 2.9 n/a n/a 34.3 34.4 n/a 702 88
Zinc (mg) 11.5 0.3 0.4 0.2 0.1 n/a 0.1 0.0 1.9 1.8 3.7 n/a n/a 0.1 0.0 n/a 20 3

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