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Nutritional Facts: Beet Risotto With Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (0g)
vegetable stock
3 tablespoons (43g)
butter
1/2 cup (80g)
onions
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
dry white wine
2 tablespoons (8g)
fresh parsley
2 tablespoons (5g)
fresh basil
2 medium (100g)
beets
2 cups (200g)
greens
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 (58g)
lemons
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.6 2 0
Alcohol n/a 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 12 3
Arginine n/a 0.0 0.1 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 3 1
Ash n/a 0.9 0.3 1.6 0.2 0.2 0.1 1.1 n/a n/a n/a 0.2 4.0 9 2
Aspartic acid n/a 0.0 0.1 1.8 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.3 3 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 10.2 18.4 9.0 10.6 10.5 9.4 16.0 n/a n/a n/a 15.1 554.5 654 163
Calories n/a 305.4 32.0 1,074.0 96.4 2.7 1.2 44.0 n/a n/a n/a 16.8 215.5 1,788 447
Calories (kj) n/a 1,277.6 132.8 4,494.0 402.2 11.5 5.0 184.0 n/a n/a n/a 70.2 902.5 7,480 1,870
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 7.5 237.5 3.1 0.5 0.1 10.0 n/a n/a n/a 5.4 2.0 266 67
Cholesterol n/a 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 44.0 136 34
Copper n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Dietary Fiber n/a 0.0 1.4 8.4 0.0 0.3 0.1 2.0 n/a n/a n/a 1.6 0.0 14 3
Folate n/a 1.3 15.2 693.0 1.2 11.6 3.6 80.0 n/a n/a n/a 6.4 5.0 817 204
Folate, DFE n/a 1.3 15.2 1,167.0 1.2 11.6 3.6 80.0 n/a n/a n/a 6.4 5.0 1,291 323
Folate, food n/a 1.3 15.2 18.0 1.2 11.6 3.6 80.0 n/a n/a n/a 6.4 5.0 142 36
Folic acid n/a 0.0 0.0 675.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 675 169
Fructose n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 2 0
Glutamic acid n/a 0.1 0.2 3.8 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 4.3 9 2
Glycine n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
Histidine n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Iron n/a 0.0 0.2 12.7 0.3 0.5 0.2 0.8 n/a n/a n/a 0.3 0.5 15 4
Isoleucine n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Leucine n/a 0.0 0.0 1.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.9 4 1
Lysine n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.5 2 1
Magnesium n/a 0.9 8.0 69.0 11.8 3.8 3.4 23.0 n/a n/a n/a 4.6 19.0 143 36
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.0 0.1 3.1 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 4 1
Methionine n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Monounsaturated Fat n/a 9.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4.2 14 3
Niacin n/a 0.0 0.1 12.3 0.1 0.1 0.0 0.3 n/a n/a n/a 0.1 0.1 13 3
Pantothenic acid n/a 0.0 0.1 3.9 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 0.2 5 1
Phenylalanine n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 2 1
Phosphorus n/a 10.2 23.2 285.0 21.2 4.4 3.0 38.0 n/a n/a n/a 9.3 364.5 759 190
Phytosterols n/a n/a 12.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat n/a 1.3 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.6 2 1
Potassium n/a 10.2 116.8 228.0 83.5 42.1 15.6 305.0 n/a n/a n/a 80.0 62.5 944 236
Proline n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.3 3 1
Protein n/a 0.4 0.9 19.5 0.1 0.2 0.2 1.7 n/a n/a n/a 0.6 19.2 43 11
Retinol n/a 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 111.5 397 99
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Saturated Fat n/a 21.9 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8.7 31 8
Selenium n/a 0.4 0.4 45.3 0.1 0.0 0.0 0.7 n/a n/a n/a 0.2 8.9 56 14
Serine n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.1 2 1
Sodium n/a 304.2 3.2 3.0 5.9 4.3 0.2 77.0 n/a n/a n/a 1.2 764.5 1,163 291
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Sugar n/a 0.0 3.4 n/a 1.1 0.1 0.0 8.0 n/a n/a n/a 1.5 0.5 14 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 2 0
Tocopherol, alpha n/a 1.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 34.6 0.1 1.6 0.0 0.1 0.0 0.2 n/a n/a n/a 0.2 14.3 51 13
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Tyrosine n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 2 0
Valine n/a 0.0 0.0 1.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.3 3 1
Vitamin A, IU n/a 1,064.6 1.6 0.0 0.0 640.2 279.6 35.0 n/a n/a n/a 12.8 432.5 2,466 617
Vitamin A, RAE n/a 291.4 0.0 0.0 0.0 32.0 14.0 2.0 n/a n/a n/a 0.6 114.5 454 114
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 1 0
Vitamin B-6 n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Vitamin C n/a 0.0 5.9 0.0 0.0 10.1 1.0 3.6 n/a n/a n/a 30.7 0.0 51 13
Vitamin D n/a 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 10.5 36 9
Water n/a 6.8 71.3 39.9 102.1 6.7 4.9 87.1 n/a n/a n/a 51.6 10.4 381 95
Zinc n/a 0.0 0.1 3.3 0.1 0.1 0.0 0.4 n/a n/a n/a 0.0 1.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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