Nutritional Facts: Mexican Green Rice(Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
vegetable stock
 1 (40g)
celery ribs
 1/2 (55g)
white onions
 2 (6g)
garlic cloves
 1/2 cup (30g)
fresh parsley leaves
 1 tablespoon (1g)
fresh oregano
 5 tablespoons (5g)
fresh cilantro
 1 to taste (0g)
salt
 1 tablespoon (14g)
olive oil
 1 cup (185g)
long grain brown rice
 3 (135g)
green chilies
 5 (0g)
mint leaves
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.0 1 0
Ash n/a 0.3 0.2 0.1 0.7 0.1 0.1 n/a 0.0 2.8 0.8 0.0 5 0
Aspartic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 1.4 0.4 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 16.0 12.7 10.9 41.4 16.0 3.4 n/a 0.1 42.6 24.3 0.6 168 0
Calories n/a 6.4 22.0 8.9 10.8 2.7 1.2 n/a 119.3 684.5 54.0 0.2 910 0
Calories (kj) n/a 26.8 91.3 37.4 45.3 11.1 4.8 n/a 499.4 2,863.8 225.5 0.7 3,806 0
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.2 5.1 2.0 1.9 0.7 0.2 n/a 0.0 142.9 12.8 0.0 167 0
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0 0
Dietary Fiber n/a 0.6 0.9 0.1 1.0 0.4 0.1 n/a 0.0 6.5 2.0 0.0 12 0
Folate n/a 14.4 10.5 0.2 45.6 2.4 3.1 n/a 0.0 37.0 31.1 0.3 144 0
Folate, DFE n/a 14.4 10.5 0.2 45.6 2.4 3.1 n/a 0.0 37.0 31.1 0.3 144 0
Folate, food n/a 14.4 10.5 0.2 45.6 2.4 3.1 n/a 0.0 37.0 31.1 0.3 144 0
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 3.0 0.4 0.0 4 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.1 1.9 0.4 0.1 n/a 0.1 2.7 1.6 0.0 7 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 1.2 0.1 0.0 1 0
Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.1 0.0 1 0
Magnesium n/a 4.4 5.5 1.5 15.0 2.7 1.3 n/a 0.0 264.6 33.8 0.2 329 0
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 6.9 0.3 0.0 8 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9.8 2.0 0.0 0.0 12 0
Niacin n/a 0.1 0.1 0.0 0.4 0.0 0.1 n/a 0.0 9.4 1.3 0.0 11 0
Pantothenic acid n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2.8 0.1 0.0 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 1 0
Phosphorus n/a 9.6 16.0 9.2 17.4 1.5 2.4 n/a 0.0 616.1 62.1 0.2 734 0
Phytosterols n/a 2.4 8.3 n/a 1.5 2.0 0.3 n/a 29.8 n/a n/a 0.0 44 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1.9 0.1 0.0 4 0
Potassium n/a 104.0 80.3 24.1 166.2 12.6 26.1 n/a 0.1 412.6 459.0 1.4 1,286 0
Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.7 0.1 0.0 1 0
Protein n/a 0.3 0.6 0.4 0.9 0.1 0.1 n/a 0.0 14.7 2.7 0.0 20 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 1.1 0.0 0.0 3 0
Selenium n/a 0.2 0.3 0.9 0.0 0.0 0.0 n/a 0.0 43.3 0.7 n/a 45 0
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 1 0
Sodium n/a 32.0 2.2 1.0 16.8 0.3 2.3 n/a 0.3 13.0 9.5 0.1 77 0
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
Sugar n/a 0.7 2.3 0.1 0.3 0.0 0.0 n/a 0.0 1.6 6.9 n/a 12 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.1 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.2 0.2 0.1 n/a 1.9 2.2 0.9 n/a 6 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a 1 0
Total Fat n/a 0.1 0.1 0.0 0.2 0.0 0.0 n/a 13.5 5.4 0.3 0.0 20 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.6 0.1 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.1 0.0 1 0
Vitamin A, IU n/a 179.6 1.1 0.5 2,527.2 17.0 337.4 n/a 0.0 0.0 1,591.7 10.6 4,665 0
Vitamin A, RAE n/a 8.8 0.0 0.0 126.3 0.9 16.9 n/a 0.0 0.0 79.7 0.5 233 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.4 0.0 2 0
Vitamin C n/a 1.2 4.1 1.9 39.9 0.0 1.4 n/a 0.0 0.0 327.4 0.1 376 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 38.2 49.0 3.5 26.3 0.1 4.6 n/a 0.0 19.2 118.4 0.2 260 0
Zinc n/a 0.1 0.1 0.1 0.3 0.0 0.0 n/a 0.0 3.7 0.4 0.0 5 0

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