Nutritional Facts: Thai Red Curry Vegetables W/Chicken or Vegetables W/Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
3 tablespoons (0g)
Thai red curry paste
2 cups (200g)
snap peas
2 large (40g)
shallots
1 medium (119g)
red bell peppers
14 ounces (397g)
coconut milk
6 (0g)
fresh lime leaves
1 tablespoon (14g)
light brown sugar
1 lb (455g)
boneless skinless chicken thighs
1 cup (42g)
Thai basil
2 tablespoons (36g)
fish sauce
1 tablespoon (15g)
fresh lime juice
1 teaspoon (5g)
fresh lime juice
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.0 0.4 n/a n/a 4.9 0.1 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.0 1.3 n/a n/a 5.4 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 0.0 n/a 1.3 0.3 0.6 3.8 n/a 0.1 4.4 0.6 7.3 0.0 0.0 n/a 18 5
Aspartic acid (g) 0.0 n/a 0.5 0.1 0.3 0.8 n/a n/a 8.0 0.1 n/a 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 n/a 74.0 14.8 8.3 71.4 n/a 11.5 45.5 75.0 15.5 2.0 0.7 n/a 319 80
Calories 120.2 n/a 62.0 28.8 36.9 781.9 n/a 52.4 541.6 9.8 12.6 3.6 1.3 n/a 1,651 413
Calories (kj) 503.1 n/a 262.0 120.8 153.5 3,270.4 n/a 219.4 2,266.4 39.9 52.6 15.1 5.4 n/a 6,909 1,727
Carbohydrates (g) 0.0 n/a 13.9 6.7 7.2 11.2 n/a 13.5 0.0 1.1 1.3 1.2 0.4 n/a 57 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 377.7 0.0 0.0 0.0 0.0 n/a 378 94
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.9 n/a 0.0 0.3 0.2 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 5.4 n/a 2.5 n/a n/a 0.0 0.0 0.7 0.0 0.1 0.0 n/a 9 2
Folate (mcg) 0.0 n/a 66.0 13.6 54.7 55.6 n/a 0.1 45.5 28.8 18.4 1.5 0.5 n/a 285 71
Folate, DFE (mcg) 0.0 n/a 66.0 13.6 54.7 55.6 n/a 0.1 45.5 28.8 18.4 1.5 0.5 n/a 285 71
Folate, food (mcg) 0.0 n/a 66.0 13.6 54.7 55.6 n/a 0.1 45.5 28.8 18.4 1.5 0.5 n/a 285 71
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 2.7 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 2.3 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.0 n/a 6 1
Glutamic acid (g) 0.0 n/a 0.4 0.2 0.3 1.8 n/a n/a 13.4 0.1 n/a 0.0 0.0 n/a 16 4
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.4 n/a n/a 4.4 0.1 n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 2.8 0.0 n/a 0.0 0.0 n/a 3 1
Iron (mg) 0.0 n/a 2.1 0.5 0.5 13.1 n/a 0.1 4.7 1.3 0.3 0.0 0.0 n/a 23 6
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 0.3 n/a n/a 4.7 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.1 0.0 0.6 n/a n/a 6.7 0.1 n/a 0.0 0.0 n/a 8 2
Lysine (g) 0.0 n/a 0.2 0.1 0.0 0.4 n/a n/a 7.6 0.0 n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 0.0 n/a 50.0 8.4 14.3 182.6 n/a 1.2 109.2 27.1 63.0 1.2 0.4 n/a 457 114
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.4 0.1 0.1 3.0 n/a 0.0 0.1 0.5 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 2.5 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.8 n/a 0.0 0.0 0.0 3.6 n/a 0.0 5.5 0.0 0.0 0.0 0.0 n/a 13 3
Niacin (mg) 0.0 n/a 1.5 0.1 1.2 2.5 n/a 0.0 28.8 0.4 0.8 0.0 0.0 n/a 35 9
Pantothenic acid (mg) 0.0 n/a 0.5 0.1 0.4 0.6 n/a 0.0 5.6 0.1 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.1 0.4 n/a n/a 3.5 0.1 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 0.0 n/a 76.0 24.0 30.9 381.0 n/a 0.6 764.6 23.7 2.5 2.0 0.7 n/a 1,306 327
Phytosterols (mg) 131.6 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 134 33
Polyunsaturated Fat (g) 7.4 n/a 0.2 0.0 0.1 0.9 n/a 0.0 4.4 0.2 0.0 0.0 0.0 n/a 13 3
Potassium (mg) 0.0 n/a 422.0 133.6 251.1 873.2 n/a 18.4 1,051.3 125.1 103.7 17.0 6.1 n/a 3,001 750
Proline (g) 0.0 n/a 0.1 0.1 0.0 0.3 n/a n/a 3.7 0.0 n/a 0.0 0.0 n/a 4 1
Protein (g) 0.0 n/a 3.7 1.0 1.2 8.0 n/a 0.0 89.4 1.3 1.8 0.1 0.0 n/a 107 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 91.0 0.0 1.4 0.0 0.0 n/a 92 23
Riboflavin (mg) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.8 n/a 0.1 0.0 0.0 75.1 n/a 0.0 4.6 0.0 0.0 0.0 0.0 n/a 82 20
Selenium (mcg) 0.0 n/a 1.2 0.5 0.1 n/a n/a 0.2 61.4 0.1 3.3 0.0 0.0 n/a 67 17
Serine (g) 0.0 n/a 0.2 0.0 0.1 0.4 n/a n/a 3.1 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 0.0 n/a 12.0 4.8 4.8 51.6 n/a 3.9 391.4 1.7 2,826.4 0.3 0.1 n/a 3,297 824
Starch n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sucrose n/a n/a 0.7 n/a 0.0 n/a n/a 13.0 n/a 0.0 n/a 0.1 0.0 n/a 14 3
Sugar (g) 0.0 n/a 6.5 n/a 5.0 n/a n/a 13.4 0.0 0.1 1.3 0.2 0.1 n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.2 0.0 0.0 0.3 n/a n/a 3.8 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.9 n/a 0.8 n/a 1.9 n/a n/a 0.0 1.4 0.3 0.0 0.0 0.0 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 13.6 n/a 0.4 0.0 0.4 84.7 n/a 0.0 17.8 0.3 0.0 0.0 0.0 n/a 117 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a 3.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 0.0 n/a 0.2 0.0 0.0 0.5 n/a n/a 4.4 0.1 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 1,380.0 476.0 3,725.9 0.0 n/a 0.0 295.8 2,236.6 4.3 7.3 2.6 n/a 8,129 2,032
Vitamin A, RAE (mcg) 0.0 n/a 70.0 24.0 186.8 0.0 n/a 0.0 91.0 111.9 1.4 0.3 0.1 n/a 486 121
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.6 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.1 0.3 0.1 n/a 0.0 1.5 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 n/a 24.4 3.2 152.0 4.0 n/a 0.0 0.0 7.6 0.2 4.4 1.6 n/a 197 49
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 22.8 0.0 0.0 0.0 0.0 n/a 23 6
Water (g) 0.0 n/a 180.6 31.9 109.7 289.3 n/a 0.2 345.0 39.0 25.6 13.2 4.8 n/a 1,039 260
Zinc (mg) 0.0 n/a 0.5 0.2 0.3 2.2 n/a 0.0 8.7 0.3 0.1 0.0 0.0 n/a 12 3

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