Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (546g) tart apples |
2 teaspoons (5g) cinnamon |
3 tablespoons (46g) lemon juice |
1/4 cup (0g) turbinado sugar |
3 tablespoons (41g) brown sugar |
3 tablespoons (0g) gluten-free baking mix |
6 tablespoons (85g) butter |
1/3 cup (0g) gluten-free oats |
1/4 cup (0g) gluten-free baking mix |
2 tablespoons (25g) sugar |
2 tablespoons (28g) brown sugar |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground nutmeg |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 1.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4 | 0 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 52.4 | 2.7 | n/a | 34.4 | n/a | 20.4 | n/a | n/a | 0.3 | 22.9 | 26.2 | 4.0 | n/a | 196 | 22 |
| Calories | 283.9 | 12.9 | 10.1 | n/a | 157.3 | n/a | 610.9 | n/a | n/a | 97.5 | 104.9 | 6.5 | 11.6 | n/a | 1,296 | 144 |
| Calories (kj) | 1,190.3 | 54.1 | 41.6 | n/a | 658.3 | n/a | 2,555.1 | n/a | n/a | 407.7 | 438.8 | 27.0 | 48.3 | n/a | 5,421 | 602 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 75.4 | 4.2 | 3.2 | n/a | 40.6 | n/a | 0.1 | n/a | n/a | 25.2 | 27.1 | 2.1 | 1.1 | n/a | 179 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 183.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 183 | 20 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 2.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 18 | 2 |
| Folate (mcg) | 16.4 | 0.3 | 9.2 | n/a | 0.4 | n/a | 2.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.7 | n/a | 31 | 3 |
| Folate, DFE (mcg) | 16.4 | 0.3 | 9.2 | n/a | 0.4 | n/a | 2.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.7 | n/a | 31 | 3 |
| Folate, food (mcg) | 16.4 | 0.3 | 9.2 | n/a | 0.4 | n/a | 2.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 1.7 | n/a | 31 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 32.2 | 0.1 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 34 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.3 | 0.1 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 27.3 | 3.1 | 2.7 | n/a | 3.7 | n/a | 1.7 | n/a | n/a | 0.0 | 2.5 | 1.6 | 4.0 | n/a | 47 | 5 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 2 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 60.1 | 3.3 | 3.7 | n/a | 1.7 | n/a | 20.4 | n/a | n/a | 0.0 | 1.1 | 1.7 | 4.7 | n/a | 97 | 11 |
| Phytosterols (mg) | 65.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | n/a | 69 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 584.2 | 22.5 | 47.1 | n/a | 55.1 | n/a | 20.4 | n/a | n/a | 0.5 | 36.7 | 11.3 | 7.7 | n/a | 786 | 87 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 1.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 571.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 572 | 64 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 43.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 45 | 5 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.9 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 5.5 | 0.5 | 0.5 | n/a | 11.6 | n/a | 608.3 | n/a | n/a | 0.3 | 7.7 | 0.3 | 0.4 | n/a | 635 | 71 |
| Starch (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 11.3 | 0.0 | 0.2 | n/a | 39.1 | n/a | n/a | n/a | n/a | 25.1 | 26.1 | 0.0 | n/a | n/a | 102 | 11 |
| Sugar (g) | 56.7 | 0.1 | 1.2 | n/a | 40.2 | n/a | 0.1 | n/a | n/a | 25.1 | 26.8 | 0.1 | 0.6 | n/a | 151 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 69.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 71 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 294.8 | 15.4 | 2.7 | n/a | 0.0 | n/a | 2,129.1 | n/a | n/a | 0.0 | 0.0 | 7.7 | 2.2 | n/a | 2,452 | 272 |
| Vitamin A, RAE (mcg) | 16.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | 582.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 600 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 25.1 | 0.2 | 17.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 43 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 51.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 6 |
| Water (g) | 467.2 | 0.6 | 42.2 | n/a | 0.6 | n/a | 13.5 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 525 | 58 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.