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Nutritional Facts: Vanilla Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1 tablespoon (13g)
sugar
1/4 cup (61g)
nonfat yogurt
1 3/4 teaspoons (8g)
baking powder
2 tablespoons (28g)
butter
1/4 cup (62g)
skim milk
1 (50g)
eggs
1/3 cup (40g)
wheat flour
2/3 cup (83g)
all-purpose flour
Total 1 serving
Alanine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.4 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.4 0.3 0.3 1 0
Ash (g) 1.9 0.0 0.7 5.8 0.6 0.5 0.5 0.6 0.4 11 4
Aspartic acid (g) 0.3 n/a 0.3 n/a 0.0 0.2 0.7 0.3 0.4 2 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 0.1 121.9 592.8 6.8 87.9 28.0 13.6 12.5 875 292
Calories 210.0 48.8 34.3 4.1 203.6 25.2 71.5 135.9 303.5 1,037 346
Calories (kj) 875.6 203.9 142.7 17.1 851.7 104.6 299.5 569.0 1,269.8 4,334 1,445
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.9 12.6 4.7 1.9 0.0 3.4 0.4 28.8 63.6 169 56
Cholesterol (mg) 0.0 0.0 1.2 0.0 61.1 1.2 186.0 0.0 0.0 250 83
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 1 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 2.3 13 4
Folate (mcg) 47.2 0.0 7.4 0.0 0.9 3.7 23.5 17.6 21.7 122 41
Folate, DFE (mcg) 47.2 0.0 7.4 0.0 0.9 3.7 23.5 17.6 21.7 122 41
Folate, food (mcg) 47.2 0.0 7.4 0.0 0.9 3.7 23.5 17.6 21.7 122 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 11 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.8 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 12 4
Glutamic acid (g) 0.4 n/a 0.7 n/a 0.1 0.5 0.8 1.7 2.9 7 2
Glycine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.2 0.2 0.3 1 0
Histidine (g) 0.2 n/a 0.1 n/a 0.0 0.1 0.2 0.1 0.2 1 0
Iron (mg) 0.6 0.0 0.1 0.9 0.0 0.0 0.9 1.4 1.0 5 2
Isoleucine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.3 0.2 0.3 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.4 n/a 0.0 0.2 0.5 0.4 0.6 2 1
Lysine (g) 0.1 n/a 0.3 n/a 0.0 0.2 0.5 0.1 0.2 1 0
Magnesium (mg) 63.7 0.0 11.6 3.1 0.6 9.8 6.0 54.7 18.3 168 56
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 3 1
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.1 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.0 0.0 1.8 0.1 0.1 8 3
Niacin (mg) 1.6 0.0 0.1 0.0 0.0 0.1 0.0 2.0 1.0 5 2
Pantothenic acid (mg) 0.8 0.0 0.4 0.0 0.0 0.2 0.8 0.2 0.4 3 1
Phenylalanine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.3 0.3 0.4 1 0
Phosphorus (mg) 51.9 0.0 96.2 798.4 6.8 68.9 99.0 142.7 90.0 1,354 451
Phytosterols (mg) 37.8 n/a n/a n/a n/a n/a n/a n/a n/a 38 13
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.9 0.0 1.0 0.5 0.3 3 1
Potassium (mg) 844.9 0.3 156.2 0.4 6.8 111.9 69.0 145.1 89.2 1,424 475
Proline (g) 0.1 n/a 0.4 n/a 0.0 0.2 0.3 0.8 1.0 3 1
Protein (g) 2.6 0.0 3.5 0.0 0.2 2.4 6.3 5.3 8.6 29 10
Retinol (mcg) 0.0 0.0 1.2 0.0 190.6 37.5 80.0 0.0 0.0 309 103
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 14.6 0.1 1.6 0.2 0.1 17 6
Selenium (mcg) 2.4 0.1 2.2 0.0 0.3 1.5 15.4 24.7 28.3 75 25
Serine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.5 0.2 0.4 2 1
Sodium (mg) 2.4 0.1 47.2 635.4 202.8 36.3 71.0 0.8 1.7 998 333
Starch (g) 12.7 n/a n/a n/a n/a n/a n/a 23.1 n/a 36 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 5.6 12.6 n/a n/a n/a n/a 0.0 0.1 n/a 18 6
Sugar (g) 28.9 12.6 4.7 0.0 0.0 n/a 0.2 0.2 0.2 47 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.3 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.7 n/a 0.5 0.3 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 0.8 n/a 1 0
Total Fat (g) 0.8 0.0 0.1 0.0 23.0 0.2 4.8 1.0 0.8 31 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.0 0.1 0.2 0.1 0.3 1 0
Valine (g) 0.1 n/a 0.3 n/a 0.0 0.2 0.4 0.2 0.3 2 1
Vitamin A, IU (IU) 151.0 0.0 4.3 0.0 709.7 124.8 270.0 3.6 0.0 1,263 421
Vitamin A, RAE (mcg) 7.1 0.0 1.2 0.0 194.3 37.5 80.0 0.0 0.0 320 107
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.3 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 20.5 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 22 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 24.6 41.0 0.0 0.0 83 28
Water (g) 176.8 0.0 52.2 0.3 4.5 55.0 38.1 4.3 9.9 341 114
Zinc (mg) 0.4 0.0 0.6 0.0 0.0 0.3 0.6 1.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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