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    Nutritional Facts: Vanilla Banana Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    1 tablespoon (13g)
    sugar
    1/4 cup (61g)
    nonfat yogurt
    1 3/4 teaspoons (8g)
    baking powder
    2 tablespoons (28g)
    butter
    1/4 cup (62g)
    skim milk
    1 (50g)
    eggs
    1/3 cup (40g)
    wheat flour
    2/3 cup (83g)
    all-purpose flour
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.4 0.2 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.4 0.3 0.3 1 0
    Ash (g) 1.9 0.0 0.7 5.8 0.6 0.5 0.5 0.6 0.4 11 4
    Aspartic acid (g) 0.3 n/a 0.3 n/a 0.0 0.2 0.7 0.3 0.4 2 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 0.1 121.9 592.8 6.8 87.9 28.0 13.6 12.5 875 292
    Calories 210.0 48.8 34.3 4.1 203.6 25.2 71.5 135.9 303.5 1,037 346
    Calories (kj) 875.6 203.9 142.7 17.1 851.7 104.6 299.5 569.0 1,269.8 4,334 1,445
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 53.9 12.6 4.7 1.9 0.0 3.4 0.4 28.8 63.6 169 56
    Cholesterol (mg) 0.0 0.0 1.2 0.0 61.1 1.2 186.0 0.0 0.0 250 83
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.2 1 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 2.3 13 4
    Folate (mcg) 47.2 0.0 7.4 0.0 0.9 3.7 23.5 17.6 21.7 122 41
    Folate, DFE (mcg) 47.2 0.0 7.4 0.0 0.9 3.7 23.5 17.6 21.7 122 41
    Folate, food (mcg) 47.2 0.0 7.4 0.0 0.9 3.7 23.5 17.6 21.7 122 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 11 4
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 11.8 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 12 4
    Glutamic acid (g) 0.4 n/a 0.7 n/a 0.1 0.5 0.8 1.7 2.9 7 2
    Glycine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.2 0.2 0.3 1 0
    Histidine (g) 0.2 n/a 0.1 n/a 0.0 0.1 0.2 0.1 0.2 1 0
    Iron (mg) 0.6 0.0 0.1 0.9 0.0 0.0 0.9 1.4 1.0 5 2
    Isoleucine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.3 0.2 0.3 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.4 n/a 0.0 0.2 0.5 0.4 0.6 2 1
    Lysine (g) 0.1 n/a 0.3 n/a 0.0 0.2 0.5 0.1 0.2 1 0
    Magnesium (mg) 63.7 0.0 11.6 3.1 0.6 9.8 6.0 54.7 18.3 168 56
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 3 1
    Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 6.0 0.0 1.8 0.1 0.1 8 3
    Niacin (mg) 1.6 0.0 0.1 0.0 0.0 0.1 0.0 2.0 1.0 5 2
    Pantothenic acid (mg) 0.8 0.0 0.4 0.0 0.0 0.2 0.8 0.2 0.4 3 1
    Phenylalanine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.3 0.3 0.4 1 0
    Phosphorus (mg) 51.9 0.0 96.2 798.4 6.8 68.9 99.0 142.7 90.0 1,354 451
    Phytosterols (mg) 37.8 n/a n/a n/a n/a n/a n/a n/a n/a 38 13
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.9 0.0 1.0 0.5 0.3 3 1
    Potassium (mg) 844.9 0.3 156.2 0.4 6.8 111.9 69.0 145.1 89.2 1,424 475
    Proline (g) 0.1 n/a 0.4 n/a 0.0 0.2 0.3 0.8 1.0 3 1
    Protein (g) 2.6 0.0 3.5 0.0 0.2 2.4 6.3 5.3 8.6 29 10
    Retinol (mcg) 0.0 0.0 1.2 0.0 190.6 37.5 80.0 0.0 0.0 309 103
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 14.6 0.1 1.6 0.2 0.1 17 6
    Selenium (mcg) 2.4 0.1 2.2 0.0 0.3 1.5 15.4 24.7 28.3 75 25
    Serine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.5 0.2 0.4 2 1
    Sodium (mg) 2.4 0.1 47.2 635.4 202.8 36.3 71.0 0.8 1.7 998 333
    Starch (g) 12.7 n/a n/a n/a n/a n/a n/a 23.1 n/a 36 12
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 5.6 12.6 n/a n/a n/a n/a 0.0 0.1 n/a 18 6
    Sugar (g) 28.9 12.6 4.7 0.0 0.0 n/a 0.2 0.2 0.2 47 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Threonine (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.3 0.1 0.2 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.7 n/a 0.5 0.3 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.3 0.8 n/a 1 0
    Total Fat (g) 0.8 0.0 0.1 0.0 23.0 0.2 4.8 1.0 0.8 31 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.2 n/a 0.0 0.1 0.2 0.1 0.3 1 0
    Valine (g) 0.1 n/a 0.3 n/a 0.0 0.2 0.4 0.2 0.3 2 1
    Vitamin A, IU (IU) 151.0 0.0 4.3 0.0 709.7 124.8 270.0 3.6 0.0 1,263 421
    Vitamin A, RAE (mcg) 7.1 0.0 1.2 0.0 194.3 37.5 80.0 0.0 0.0 320 107
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.3 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Vitamin C (mg) 20.5 0.0 0.6 0.0 0.0 0.7 0.0 0.0 0.0 22 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 24.6 41.0 0.0 0.0 83 28
    Water (g) 176.8 0.0 52.2 0.3 4.5 55.0 38.1 4.3 9.9 341 114
    Zinc (mg) 0.4 0.0 0.6 0.0 0.0 0.3 0.6 1.0 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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