Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (126g) orzo pasta |
1/4 teaspoon (1g) lemon zest |
3 tablespoons (44g) fresh lemon juice |
1 tablespoon (14g) extra virgin olive oil |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) minced garlic cloves |
1/4 teaspoon (2g) honey |
1/8 teaspoon (0g) fresh ground black pepper |
1 cup (140g) cooked chicken |
1/2 cup (52g) English cucumbers |
1/2 cup (75g) red bell peppers |
1/3 cup (33g) green onions |
1 tablespoon (1g) fresh dill |
1/2 cup (0g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 6 | 2 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 26.5 | 0.7 | 2.7 | 0.1 | 0.7 | 2.5 | 0.1 | 1.3 | 16.8 | 8.3 | 5.2 | 24.0 | 1.2 | n/a | 90 | 23 |
| Calories | 467.5 | 0.2 | 9.7 | 119.3 | 0.0 | 2.1 | 5.3 | 0.7 | 233.8 | 7.8 | 23.1 | 10.7 | 0.2 | n/a | 880 | 220 |
| Calories (kj) | 1,956.8 | 1.0 | 40.3 | 499.4 | 0.0 | 8.7 | 22.0 | 3.0 | 978.6 | 33.8 | 96.1 | 45.0 | 1.0 | n/a | 3,686 | 921 |
| Carbohydrates (g) | 94.1 | 0.1 | 3.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.2 | 0.0 | 1.9 | 4.5 | 2.4 | 0.0 | n/a | 108 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 26 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.6 | 0.9 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 298.6 | 0.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 3.6 | 34.3 | 21.3 | 0.8 | n/a | 375 | 94 |
| Folate, DFE (mcg) | 492.7 | 0.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 3.6 | 34.3 | 21.3 | 0.8 | n/a | 569 | 142 |
| Folate, food (mcg) | 22.7 | 0.1 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 3.6 | 34.3 | 21.3 | 0.8 | n/a | 99 | 25 |
| Folic acid (mcg) | 275.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 276 | 69 |
| Fructose (g) | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.5 | 1.7 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 11 | 3 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 66.8 | 0.1 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 29.4 | 6.8 | 8.9 | 6.7 | 0.3 | n/a | 122 | 31 |
| Maltose (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Niacin (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 238.1 | 0.1 | 3.5 | 0.0 | 0.0 | 2.1 | 0.1 | 0.5 | 268.8 | 12.5 | 19.4 | 12.3 | 0.4 | n/a | 558 | 139 |
| Phytosterols | n/a | 0.2 | n/a | 29.8 | 0.0 | n/a | n/a | 0.3 | n/a | 7.3 | n/a | n/a | n/a | n/a | 38 | 9 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 281.0 | 0.8 | 45.6 | 0.1 | 0.2 | 5.6 | 0.9 | 3.8 | 320.6 | 76.4 | 157.2 | 91.9 | 4.1 | n/a | 988 | 247 |
| Proline (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 16.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35.0 | 0.3 | 0.7 | 0.6 | 0.0 | n/a | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 79.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 34.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | 115 | 29 |
| Serine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 7.6 | 0.0 | 0.4 | 0.3 | 1,162.7 | 0.2 | 0.1 | 0.1 | 105.0 | 1.0 | 3.0 | 5.3 | 0.3 | n/a | 1,286 | 322 |
| Starch (g) | 78.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 79 | 20 |
| Sucrose (g) | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.9 | 3.1 | 0.8 | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 0.0 | 0.1 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 25 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 57.4 | 54.6 | 2,332.6 | 332.0 | 42.9 | n/a | 2,824 | 706 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.8 | 2.6 | 117.0 | 16.7 | 2.1 | n/a | 155 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 17.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 95.1 | 6.3 | 0.5 | n/a | 122 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 12.5 | 0.4 | 40.8 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 94.4 | 49.5 | 68.7 | 29.9 | 0.5 | n/a | 298 | 74 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.