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    Nutritional Facts: Chicken Tandoori (America's Test Kitchen)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    6 (18g)
    garlic cloves
    2 tablespoons (12g)
    fresh ginger
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (5g)
    chili powder
    1 tablespoon (50g)
    garam masala
    4 tablespoons (61g)
    lime juice
    2 teaspoons (12g)
    salt
    1 cup (245g)
    yogurt
    3 lbs (1,202g)
    chicken parts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 19.1 20 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 20.6 21 5
    Ash (g) 0.0 0.3 0.1 0.3 0.6 n/a 0.2 12.0 1.8 11.1 26 7
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.7 29.2 30 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 32.6 1.9 39.1 17.8 n/a 8.5 2.9 296.5 180.2 579 145
    Calories 240.4 26.8 9.6 15.8 15.2 n/a 15.1 0.0 149.5 2,871.6 3,344 836
    Calories (kj) 1,006.1 112.1 40.0 65.8 63.7 n/a 62.9 0.0 629.7 12,015.0 13,995 3,499
    Carbohydrates (g) 0.0 6.0 2.1 1.9 2.7 n/a 5.1 0.0 11.4 0.0 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.9 1,057.3 1,089 272
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 4.4 4 1
    Dietary Fiber (g) 0.0 0.4 0.2 0.4 1.9 n/a 0.2 0.0 0.0 0.0 3 1
    Folate (mcg) 0.0 0.5 1.3 0.4 1.5 n/a 6.1 0.0 17.2 60.1 87 22
    Folate, DFE (mcg) 0.0 0.5 1.3 0.4 1.5 n/a 6.1 0.0 17.2 60.1 87 22
    Folate, food (mcg) 0.0 0.5 1.3 0.4 1.5 n/a 6.1 0.0 17.2 60.1 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a 0.4 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 1.7 48.0 50 12
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 21.2 21 5
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 9.6 10 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 2.8 0.9 n/a 0.1 0.0 0.1 15.1 19 5
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 16.4 17 4
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.9 23.9 25 6
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 26.7 28 7
    Magnesium (mg) 0.0 4.5 5.2 15.4 8.0 n/a 4.8 0.1 29.4 276.3 344 86
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 8.7 9 2
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.6 0.2 n/a 0.0 0.0 2.2 64.2 75 19
    Niacin (mg) 0.0 0.1 0.1 0.2 0.6 n/a 0.1 0.0 0.2 102.0 103 26
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1.0 12.4 14 3
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 12.7 13 3
    Phosphorus (mg) 0.0 27.5 4.1 21.0 16.2 n/a 8.5 0.0 232.8 2,186.7 2,497 624
    Phytosterols (mg) 263.3 n/a 1.8 2.9 4.5 n/a n/a 0.0 n/a n/a 272 68
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.2 35.7 51 13
    Potassium (mg) 0.0 72.2 49.8 75.1 105.3 n/a 70.8 1.0 379.8 2,679.3 3,433 858
    Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.0 15.9 17 4
    Protein (g) 0.0 1.1 0.2 0.7 0.7 n/a 0.3 0.0 8.5 328.0 340 85
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.2 576.7 643 161
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2.0 2 1
    Saturated Fat (g) 3.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 5.1 45.5 54 14
    Selenium (mcg) 0.0 2.6 0.1 0.2 1.1 n/a 0.1 0.0 5.4 287.2 297 74
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 11.6 12 3
    Sodium (mg) 0.0 3.1 1.6 7.1 88.6 n/a 1.2 4,651.0 112.7 985.2 5,850 1,463
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.2 0.1 0.4 n/a 1.0 0.0 11.4 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 13.6 14 3
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 2.1 n/a 0.1 0.0 0.1 3.2 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 27.2 0.1 0.1 0.9 0.8 n/a 0.0 0.0 8.0 163.4 200 50
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 4 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 10.6 11 3
    Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 15.9 17 4
    Vitamin A, IU (IU) 0.0 1.6 0.0 53.3 1,601.1 n/a 30.3 0.0 242.6 1,934.4 3,863 966
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 80.1 n/a 1.2 0.0 66.2 576.7 727 182
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 3.6 5 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4.8 5 1
    Vitamin C (mg) 0.0 5.6 0.6 0.3 0.0 n/a 18.2 0.0 1.2 0.0 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 24.0 29 7
    Water (g) 0.0 10.5 9.5 0.3 0.6 n/a 54.9 0.0 215.4 714.3 1,006 251
    Zinc (mg) 0.0 0.2 0.0 0.2 0.2 n/a 0.0 0.0 1.4 23.3 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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