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Nutritional Facts: Chicken Tandoori (America's Test Kitchen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
6 (18g)
garlic cloves
2 tablespoons (12g)
fresh ginger
2 teaspoons (4g)
ground cumin
2 teaspoons (5g)
chili powder
1 tablespoon (50g)
garam masala
4 tablespoons (61g)
lime juice
2 teaspoons (12g)
salt
1 cup (245g)
yogurt
3 lbs (1,202g)
chicken parts
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 19.1 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 20.6 21 5
Ash (g) 0.0 0.3 0.1 0.3 0.6 n/a 0.2 12.0 1.8 11.1 26 7
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.7 29.2 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 32.6 1.9 39.1 17.8 n/a 8.5 2.9 296.5 180.2 579 145
Calories 240.4 26.8 9.6 15.8 15.2 n/a 15.1 0.0 149.5 2,871.6 3,344 836
Calories (kj) 1,006.1 112.1 40.0 65.8 63.7 n/a 62.9 0.0 629.7 12,015.0 13,995 3,499
Carbohydrates (g) 0.0 6.0 2.1 1.9 2.7 n/a 5.1 0.0 11.4 0.0 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.9 1,057.3 1,089 272
Copper (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 4.4 4 1
Dietary Fiber (g) 0.0 0.4 0.2 0.4 1.9 n/a 0.2 0.0 0.0 0.0 3 1
Folate (mcg) 0.0 0.5 1.3 0.4 1.5 n/a 6.1 0.0 17.2 60.1 87 22
Folate, DFE (mcg) 0.0 0.5 1.3 0.4 1.5 n/a 6.1 0.0 17.2 60.1 87 22
Folate, food (mcg) 0.0 0.5 1.3 0.4 1.5 n/a 6.1 0.0 17.2 60.1 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 1.7 48.0 50 12
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 21.2 21 5
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 9.6 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 2.8 0.9 n/a 0.1 0.0 0.1 15.1 19 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 16.4 17 4
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.9 23.9 25 6
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 26.7 28 7
Magnesium (mg) 0.0 4.5 5.2 15.4 8.0 n/a 4.8 0.1 29.4 276.3 344 86
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 8.7 9 2
Monounsaturated Fat (g) 7.5 0.0 0.0 0.6 0.2 n/a 0.0 0.0 2.2 64.2 75 19
Niacin (mg) 0.0 0.1 0.1 0.2 0.6 n/a 0.1 0.0 0.2 102.0 103 26
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 1.0 12.4 14 3
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 12.7 13 3
Phosphorus (mg) 0.0 27.5 4.1 21.0 16.2 n/a 8.5 0.0 232.8 2,186.7 2,497 624
Phytosterols (mg) 263.3 n/a 1.8 2.9 4.5 n/a n/a 0.0 n/a n/a 272 68
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.2 35.7 51 13
Potassium (mg) 0.0 72.2 49.8 75.1 105.3 n/a 70.8 1.0 379.8 2,679.3 3,433 858
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.0 15.9 17 4
Protein (g) 0.0 1.1 0.2 0.7 0.7 n/a 0.3 0.0 8.5 328.0 340 85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.2 576.7 643 161
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 2.0 2 1
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.1 n/a 0.0 0.0 5.1 45.5 54 14
Selenium (mcg) 0.0 2.6 0.1 0.2 1.1 n/a 0.1 0.0 5.4 287.2 297 74
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 11.6 12 3
Sodium (mg) 0.0 3.1 1.6 7.1 88.6 n/a 1.2 4,651.0 112.7 985.2 5,850 1,463
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.2 0.1 0.4 n/a 1.0 0.0 11.4 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 13.6 14 3
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.1 2.1 n/a 0.1 0.0 0.1 3.2 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.2 0.1 0.1 0.9 0.8 n/a 0.0 0.0 8.0 163.4 200 50
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 4 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 10.6 11 3
Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 15.9 17 4
Vitamin A, IU (IU) 0.0 1.6 0.0 53.3 1,601.1 n/a 30.3 0.0 242.6 1,934.4 3,863 966
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 80.1 n/a 1.2 0.0 66.2 576.7 727 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 3.6 5 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.1 4.8 5 1
Vitamin C (mg) 0.0 5.6 0.6 0.3 0.0 n/a 18.2 0.0 1.2 0.0 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 24.0 29 7
Water (g) 0.0 10.5 9.5 0.3 0.6 n/a 54.9 0.0 215.4 714.3 1,006 251
Zinc (mg) 0.0 0.2 0.0 0.2 0.2 n/a 0.0 0.0 1.4 23.3 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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