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Nutritional Facts: Chewy Vegan Oatmeal-Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
canola oil
1/3 cup (0g)
brown rice syrup
1/3 cup (65g)
rice
3/4 cup (165g)
light brown sugar
1 teaspoon (4g)
vanilla extract
2 1/3 cups (0g)
pastry dough
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (2g)
baking powder
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
allspice
1/2 teaspoon (3g)
salt
2 cups (162g)
rolled oats
1 1/2 cups (218g)
raisins
Total 1 serving
Alanine n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.2 1 0
Alcohol (g) 0.0 n/a n/a 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.4 0.9 3 0
Ash (g) 0.0 n/a 0.4 0.7 0.0 n/a 1.3 1.7 0.2 0.0 0.0 3.0 2.9 4.0 14 0
Aspartic acid n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.0 0.2 3 0
Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450 15
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 5.8 137.0 0.5 n/a 0.0 169.4 52.4 2.0 6.6 0.7 84.2 108.8 567 19
Calories 963.6 n/a 233.8 627.0 12.1 n/a 0.0 1.2 12.9 5.8 2.6 0.0 614.0 650.3 3,123 104
Calories (kj) 4,031.9 n/a 977.9 2,623.5 50.6 n/a 0.0 4.9 54.1 24.2 11.0 0.0 2,569.3 2,723.1 13,071 436
Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 263 9
Carbohydrates (g) 0.0 n/a 51.5 161.8 0.5 n/a 0.0 0.6 4.2 0.5 0.7 0.0 109.7 172.2 502 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 2 0
Cystine n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.0 2.8 0.2 0.2 0.0 16.4 8.0 29 1
Folate (mcg) 0.0 n/a 150.0 1.7 0.0 n/a 0.0 0.0 0.3 0.8 0.4 0.0 51.8 10.9 216 7
Folate, DFE (mcg) 0.0 n/a 250.6 1.7 0.0 n/a 0.0 0.0 0.3 0.8 0.4 0.0 51.8 10.9 317 11
Folate, food (mcg) 0.0 n/a 5.8 1.7 0.0 n/a 0.0 0.0 0.3 0.8 0.4 0.0 51.8 10.9 72 2
Folic acid (mcg) 0.0 n/a 144.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 5
Fructose n/a n/a n/a 1.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 64.6 66 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 60.4 63 2
Glutamic acid n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.6 0.4 6 0
Glycine n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.0 0.2 1 0
Histidine n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 2.8 1.2 0.0 n/a 0.0 0.3 0.4 0.0 0.1 0.0 6.9 4.1 16 1
Isoleucine n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.6 0.2 2 0
Lysine n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.0 0.2 1 0
Magnesium (mg) 0.0 n/a 22.7 14.9 0.5 n/a 0.0 0.9 3.1 2.0 1.4 0.0 223.6 69.6 339 11
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.7 0.1 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 5.9 0.7 8 0
Methionine n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 69.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.1 72 2
Niacin (mg) 0.0 n/a 3.3 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.8 1.7 7 0
Pantothenic acid (mg) 0.0 n/a 0.9 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.8 0.2 3 0
Phenylalanine n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 1 0
Phosphorus (mg) 0.0 n/a 70.1 6.6 0.3 n/a 0.0 228.1 3.3 2.3 1.1 0.0 664.2 219.7 1,196 40
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.7 0.6 0.0 n/a n/a 3 0
Polyunsaturated Fat (g) 30.7 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.1 35 1
Potassium (mg) 0.0 n/a 55.8 219.5 6.2 n/a 0.0 0.1 22.5 3.9 10.5 0.2 586.4 1,629.1 2,534 84
Proline n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.6 2 0
Protein (g) 0.0 n/a 4.3 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 21.3 6.7 33 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Saturated Fat (g) 8.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.1 10 0
Selenium (mcg) 0.0 n/a 9.8 2.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 46.8 1.3 60 2
Serine n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.2 2 0
Sodium (mg) 0.0 n/a 0.6 46.2 0.4 n/a 943.9 181.5 0.5 0.2 0.8 1,162.7 9.7 23.9 2,371 79
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 93.8 5.9 100 3
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 156.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 1.0 159 5
Sugar (g) 0.0 n/a n/a 160.1 0.5 n/a 0.0 0.0 0.1 0.3 n/a 0.0 1.6 128.7 291 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 1 0
Threonine n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.2 1 0
Tocopherol, alpha (mg) 19.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.3 20 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.2 0.1 31 1
Total Fat (g) 109.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.0 10.6 1.0 121 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 0 0
Tyrosine n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 1 0
Valine n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.2 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 15.4 1.1 5.4 0.0 0.0 0.0 22 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.0 0.0 5.0 6 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 8.4 2.2 2.2 n/a 0.0 0.1 0.6 0.1 0.1 0.0 17.6 33.6 65 2
Zinc (mg) 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 5.9 0.5 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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