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    Nutritional Facts: Libyan Carrot Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (512g)
    carrots
    2 tablespoons (12g)
    cumin
    2 tablespoons (27g)
    olive oil
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (18g)
    fresh garlic
    1 1/2 tablespoons (23g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.1 n/a 1 0
    Ash (g) 5.0 0.9 0.0 0.2 0.3 0.0 6 2
    Aspartic acid (g) 1.0 n/a 0.0 0.0 0.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 169.0 111.7 0.3 10.5 32.6 1.4 325 81
    Calories 209.9 45.0 238.7 2.7 26.8 5.0 528 132
    Calories (kj) 885.8 188.0 998.7 11.5 112.1 20.8 2,217 554
    Carbohydrates (g) 49.0 5.3 0.0 0.5 6.0 1.6 62 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 14.3 1.3 0.0 0.3 0.4 0.1 16 4
    Folate (mcg) 97.3 1.2 0.0 11.6 0.5 4.6 115 29
    Folate, DFE (mcg) 97.3 1.2 0.0 11.6 0.5 4.6 115 29
    Folate, food (mcg) 97.3 1.2 0.0 11.6 0.5 4.6 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a 0.3 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.2 3 1
    Glutamic acid (g) 1.9 n/a 0.0 0.0 0.1 n/a 2 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.5 8.0 0.2 0.5 0.3 0.0 10 3
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 0.1 n/a 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 61.4 43.9 0.0 3.8 4.5 1.4 115 29
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.4 0.0 0.0 0.3 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 1.7 19.7 0.0 0.0 0.0 21 5
    Niacin (mg) 5.0 0.5 0.0 0.1 0.1 0.0 6 1
    Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.1 0.0 2 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 179.2 59.9 0.0 4.4 27.5 1.8 273 68
    Phytosterols n/a 8.2 59.7 0.4 n/a n/a 68 17
    Polyunsaturated Fat (g) 0.6 0.4 2.8 0.0 0.0 0.0 4 1
    Potassium (mg) 1,638.4 214.6 0.3 42.1 72.2 23.6 1,991 498
    Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 4.8 2.1 0.0 0.2 1.1 0.1 8 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.2 3.7 0.0 0.0 0.0 4 1
    Selenium (mcg) 0.5 0.6 0.0 0.0 2.6 0.0 4 1
    Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 353.3 20.2 0.5 4.3 3.1 0.2 382 95
    Starch (g) 7.3 n/a n/a n/a n/a 0.0 7 2
    Sucrose (g) 18.4 n/a n/a n/a n/a 0.1 18 5
    Sugar (g) 24.3 0.3 0.0 0.1 0.2 0.6 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.4 0.4 3.9 0.1 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 1.2 2.7 27.0 0.1 0.1 0.1 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0 0
    Vitamin A, IU (IU) 85,534.7 152.4 0.0 640.2 1.6 1.4 86,330 21,583
    Vitamin A, RAE (mcg) 4,275.2 7.7 0.0 32.0 0.0 0.0 4,315 1,079
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 30.2 0.9 0.0 10.1 5.6 8.9 56 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 452.0 1.0 0.0 6.7 10.5 21.1 491 123
    Zinc (mg) 1.2 0.6 0.0 0.1 0.2 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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