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Nutritional Facts: Libyan Carrot Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (512g)
carrots
2 tablespoons (12g)
cumin
2 tablespoons (27g)
olive oil
2 tablespoons (8g)
fresh parsley
2 tablespoons (18g)
fresh garlic
1 1/2 tablespoons (23g)
lemon juice
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.1 n/a 1 0
Ash (g) 5.0 0.9 0.0 0.2 0.3 0.0 6 2
Aspartic acid (g) 1.0 n/a 0.0 0.0 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 169.0 111.7 0.3 10.5 32.6 1.4 325 81
Calories 209.9 45.0 238.7 2.7 26.8 5.0 528 132
Calories (kj) 885.8 188.0 998.7 11.5 112.1 20.8 2,217 554
Carbohydrates (g) 49.0 5.3 0.0 0.5 6.0 1.6 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.3 1.3 0.0 0.3 0.4 0.1 16 4
Folate (mcg) 97.3 1.2 0.0 11.6 0.5 4.6 115 29
Folate, DFE (mcg) 97.3 1.2 0.0 11.6 0.5 4.6 115 29
Folate, food (mcg) 97.3 1.2 0.0 11.6 0.5 4.6 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a 0.3 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 0.2 3 1
Glutamic acid (g) 1.9 n/a 0.0 0.0 0.1 n/a 2 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.5 8.0 0.2 0.5 0.3 0.0 10 3
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.1 n/a 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 61.4 43.9 0.0 3.8 4.5 1.4 115 29
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.4 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.7 19.7 0.0 0.0 0.0 21 5
Niacin (mg) 5.0 0.5 0.0 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 179.2 59.9 0.0 4.4 27.5 1.8 273 68
Phytosterols n/a 8.2 59.7 0.4 n/a n/a 68 17
Polyunsaturated Fat (g) 0.6 0.4 2.8 0.0 0.0 0.0 4 1
Potassium (mg) 1,638.4 214.6 0.3 42.1 72.2 23.6 1,991 498
Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.8 2.1 0.0 0.2 1.1 0.1 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.2 3.7 0.0 0.0 0.0 4 1
Selenium (mcg) 0.5 0.6 0.0 0.0 2.6 0.0 4 1
Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 353.3 20.2 0.5 4.3 3.1 0.2 382 95
Starch (g) 7.3 n/a n/a n/a n/a 0.0 7 2
Sucrose (g) 18.4 n/a n/a n/a n/a 0.1 18 5
Sugar (g) 24.3 0.3 0.0 0.1 0.2 0.6 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.4 0.4 3.9 0.1 0.0 0.0 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 1.2 2.7 27.0 0.1 0.1 0.1 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 85,534.7 152.4 0.0 640.2 1.6 1.4 86,330 21,583
Vitamin A, RAE (mcg) 4,275.2 7.7 0.0 32.0 0.0 0.0 4,315 1,079
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 30.2 0.9 0.0 10.1 5.6 8.9 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 452.0 1.0 0.0 6.7 10.5 21.1 491 123
Zinc (mg) 1.2 0.6 0.0 0.1 0.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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