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Nutritional Facts: Polenta Artichoke Cubes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (0g)
instant polenta
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
ground nutmeg
1 tablespoon (14g)
butter
50 g (50g)
fresh parmesan cheese
15 ounces (425g)
artichoke hearts
50 g (50g)
sun-dried tomatoes packed in oil
100 g (100g)
salami
60 (0g)
toothpicks
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.6 n/a 0.1 1.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.8 n/a 0.1 0.9 n/a 2 0
Ash n/a 3.0 0.1 0.3 4.0 3.1 1.8 3.3 n/a 16 2
Aspartic acid n/a 0.0 n/a 0.0 1.3 n/a 0.4 1.5 n/a 3 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.7 4.0 3.4 554.5 89.3 23.5 6.0 n/a 681 68
Calories n/a 0.0 11.6 101.8 215.5 225.4 106.5 261.5 n/a 922 92
Calories (kj) n/a 0.0 48.3 425.9 902.5 935.6 445.5 1,093.9 n/a 3,852 385
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 1.1 0.0 2.0 50.8 11.7 1.9 n/a 68 7
Cholesterol n/a 0.0 0.0 30.5 44.0 0.0 0.0 71.1 n/a 146 15
Copper n/a 0.0 0.0 0.0 0.1 0.5 0.2 0.2 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0 0
Dietary Fiber n/a 0.0 0.5 0.0 0.0 36.6 2.9 0.0 n/a 40 4
Folate n/a 0.0 1.7 0.4 5.0 378.5 11.5 2.0 n/a 399 40
Folate, DFE n/a 0.0 1.7 0.4 5.0 378.5 11.5 2.0 n/a 399 40
Folate, food n/a 0.0 1.7 0.4 5.0 378.5 11.5 2.0 n/a 399 40
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 1.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 n/a 0.0 4.3 n/a 0.9 2.5 n/a 8 1
Glycine n/a 0.0 n/a 0.0 0.4 n/a 0.1 1.3 n/a 2 0
Histidine n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.5 n/a 1 0
Iron n/a 0.0 0.1 0.0 0.5 2.6 1.3 2.2 n/a 7 1
Isoleucine n/a 0.0 n/a 0.0 1.0 n/a 0.1 0.7 n/a 2 0
Lactose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 1.9 n/a 0.1 1.1 n/a 3 0
Lysine n/a 0.0 n/a 0.0 1.5 n/a 0.1 1.2 n/a 3 0
Magnesium n/a 0.0 4.0 0.3 19.0 178.6 40.5 13.0 n/a 255 26
Maltose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 1.0 0.2 0.0 n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 3.0 4.2 0.0 4.3 10.7 n/a 22 2
Niacin n/a 0.0 0.0 0.0 0.1 4.7 1.8 3.2 n/a 10 1
Pantothenic acid n/a 0.0 n/a 0.0 0.2 1.0 0.2 1.0 n/a 2 0
Phenylalanine n/a 0.0 n/a 0.0 1.0 n/a 0.1 0.5 n/a 2 0
Phosphorus n/a 0.0 4.7 3.4 364.5 310.5 69.5 205.4 n/a 958 96
Phytosterols n/a 0.0 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.4 0.6 0.6 1.0 1.0 n/a 4 0
Potassium n/a 0.2 7.7 3.4 62.5 1,216.3 782.5 188.3 n/a 2,261 226
Proline n/a 0.0 n/a 0.0 2.3 n/a 0.0 1.1 n/a 3 0
Protein n/a 0.0 0.1 0.1 19.2 12.3 2.5 12.6 n/a 47 5
Retinol n/a 0.0 0.0 95.3 111.5 0.0 0.0 0.0 n/a 207 21
Riboflavin n/a 0.0 0.0 0.0 0.2 0.4 0.2 0.2 n/a 1 0
Saturated Fat n/a 0.0 0.6 7.3 8.7 0.3 0.9 9.9 n/a 28 3
Selenium n/a 0.0 0.0 0.1 8.9 0.9 1.5 14.6 n/a 26 3
Serine n/a 0.0 n/a 0.0 1.1 n/a 0.1 0.6 n/a 2 0
Sodium n/a 1,162.7 0.4 101.4 764.5 255.2 133.0 1,142.0 n/a 3,559 356
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 3.1 n/a n/a n/a 3 0
Sugar n/a 0.0 0.6 0.0 0.5 4.2 n/a 1.5 n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.7 n/a 0.1 0.6 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.3 0.1 0.8 n/a 0.2 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.8 11.5 14.3 1.4 7.0 22.2 n/a 57 6
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 1.2 n/a 0.0 0.5 n/a 2 0
Valine n/a 0.0 n/a 0.0 1.3 n/a 0.1 0.7 n/a 2 0
Vitamin A, IU n/a 0.0 2.2 354.9 432.5 55.3 643.0 0.0 n/a 1,488 149
Vitamin A, RAE n/a 0.0 0.1 97.1 114.5 4.3 32.0 0.0 n/a 248 25
Vitamin B-12 n/a 0.0 0.0 0.0 1.1 0.0 0.0 3.1 n/a 4 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Vitamin C n/a 0.0 0.1 0.0 0.0 31.5 50.9 0.0 n/a 82 8
Vitamin D n/a 0.0 0.0 8.5 10.5 0.0 0.0 48.1 n/a 67 7
Water n/a 0.0 0.1 2.3 10.4 357.6 26.9 60.1 n/a 457 46
Zinc n/a 0.0 0.0 0.0 1.9 1.7 0.4 1.8 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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