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    Nutritional Facts: Polenta Artichoke Cubes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      150 g (0g)
    instant polenta
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    ground nutmeg
    1 tablespoon (14g)
    butter
    50 g (50g)
    fresh parmesan cheese
    15 ounces (425g)
    artichoke hearts
    50 g (50g)
    sun-dried tomatoes packed in oil
    100 g (100g)
    salami
    60 (0g)
    toothpicks
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.6 n/a 0.1 1.1 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 0.8 n/a 0.1 0.9 n/a 2 0
    Ash n/a 3.0 0.1 0.3 4.0 3.1 1.8 3.3 n/a 16 2
    Aspartic acid n/a 0.0 n/a 0.0 1.3 n/a 0.4 1.5 n/a 3 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 0.7 4.0 3.4 554.5 89.3 23.5 6.0 n/a 681 68
    Calories n/a 0.0 11.6 101.8 215.5 225.4 106.5 261.5 n/a 922 92
    Calories (kj) n/a 0.0 48.3 425.9 902.5 935.6 445.5 1,093.9 n/a 3,852 385
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 1.1 0.0 2.0 50.8 11.7 1.9 n/a 68 7
    Cholesterol n/a 0.0 0.0 30.5 44.0 0.0 0.0 71.1 n/a 146 15
    Copper n/a 0.0 0.0 0.0 0.1 0.5 0.2 0.2 n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 n/a 0 0
    Dietary Fiber n/a 0.0 0.5 0.0 0.0 36.6 2.9 0.0 n/a 40 4
    Folate n/a 0.0 1.7 0.4 5.0 378.5 11.5 2.0 n/a 399 40
    Folate, DFE n/a 0.0 1.7 0.4 5.0 378.5 11.5 2.0 n/a 399 40
    Folate, food n/a 0.0 1.7 0.4 5.0 378.5 11.5 2.0 n/a 399 40
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 1.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 n/a 0.0 4.3 n/a 0.9 2.5 n/a 8 1
    Glycine n/a 0.0 n/a 0.0 0.4 n/a 0.1 1.3 n/a 2 0
    Histidine n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.5 n/a 1 0
    Iron n/a 0.0 0.1 0.0 0.5 2.6 1.3 2.2 n/a 7 1
    Isoleucine n/a 0.0 n/a 0.0 1.0 n/a 0.1 0.7 n/a 2 0
    Lactose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 1.9 n/a 0.1 1.1 n/a 3 0
    Lysine n/a 0.0 n/a 0.0 1.5 n/a 0.1 1.2 n/a 3 0
    Magnesium n/a 0.0 4.0 0.3 19.0 178.6 40.5 13.0 n/a 255 26
    Maltose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.0 1.0 0.2 0.0 n/a 1 0
    Methionine n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.3 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.1 3.0 4.2 0.0 4.3 10.7 n/a 22 2
    Niacin n/a 0.0 0.0 0.0 0.1 4.7 1.8 3.2 n/a 10 1
    Pantothenic acid n/a 0.0 n/a 0.0 0.2 1.0 0.2 1.0 n/a 2 0
    Phenylalanine n/a 0.0 n/a 0.0 1.0 n/a 0.1 0.5 n/a 2 0
    Phosphorus n/a 0.0 4.7 3.4 364.5 310.5 69.5 205.4 n/a 958 96
    Phytosterols n/a 0.0 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
    Polyunsaturated Fat n/a 0.0 0.0 0.4 0.6 0.6 1.0 1.0 n/a 4 0
    Potassium n/a 0.2 7.7 3.4 62.5 1,216.3 782.5 188.3 n/a 2,261 226
    Proline n/a 0.0 n/a 0.0 2.3 n/a 0.0 1.1 n/a 3 0
    Protein n/a 0.0 0.1 0.1 19.2 12.3 2.5 12.6 n/a 47 5
    Retinol n/a 0.0 0.0 95.3 111.5 0.0 0.0 0.0 n/a 207 21
    Riboflavin n/a 0.0 0.0 0.0 0.2 0.4 0.2 0.2 n/a 1 0
    Saturated Fat n/a 0.0 0.6 7.3 8.7 0.3 0.9 9.9 n/a 28 3
    Selenium n/a 0.0 0.0 0.1 8.9 0.9 1.5 14.6 n/a 26 3
    Serine n/a 0.0 n/a 0.0 1.1 n/a 0.1 0.6 n/a 2 0
    Sodium n/a 1,162.7 0.4 101.4 764.5 255.2 133.0 1,142.0 n/a 3,559 356
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 3.1 n/a n/a n/a 3 0
    Sugar n/a 0.0 0.6 0.0 0.5 4.2 n/a 1.5 n/a 7 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0 0
    Threonine n/a 0.0 n/a 0.0 0.7 n/a 0.1 0.6 n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.3 0.1 0.8 n/a 0.2 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.8 11.5 14.3 1.4 7.0 22.2 n/a 57 6
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 1.2 n/a 0.0 0.5 n/a 2 0
    Valine n/a 0.0 n/a 0.0 1.3 n/a 0.1 0.7 n/a 2 0
    Vitamin A, IU n/a 0.0 2.2 354.9 432.5 55.3 643.0 0.0 n/a 1,488 149
    Vitamin A, RAE n/a 0.0 0.1 97.1 114.5 4.3 32.0 0.0 n/a 248 25
    Vitamin B-12 n/a 0.0 0.0 0.0 1.1 0.0 0.0 3.1 n/a 4 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 1 0
    Vitamin C n/a 0.0 0.1 0.0 0.0 31.5 50.9 0.0 n/a 82 8
    Vitamin D n/a 0.0 0.0 8.5 10.5 0.0 0.0 48.1 n/a 67 7
    Water n/a 0.0 0.1 2.3 10.4 357.6 26.9 60.1 n/a 457 46
    Zinc n/a 0.0 0.0 0.0 1.9 1.7 0.4 1.8 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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