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Nutritional Facts: Thoom - Arabic Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
canola oil
1 head (60g)
garlic
1 (33g)
egg whites
1/8 cup (31g)
lemon juice
1 tablespoon (15g)
lemon juice
1 to taste (0g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.4 0.2 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.9 0.2 0.1 0.0 n/a n/a 1 0
Aspartic acid n/a 0.3 0.4 n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 900.3 n/a n/a n/a n/a n/a n/a 900 90
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 108.6 2.3 1.8 0.9 n/a n/a 114 11
Calories 1,927.1 89.4 17.2 6.7 3.4 n/a n/a 2,044 204
Calories (kj) 8,063.8 373.8 71.3 27.8 13.9 n/a n/a 8,551 855
Campesterol (mg) 525.4 n/a n/a n/a n/a n/a n/a 525 53
Carbohydrates (g) 0.0 19.8 0.2 2.1 1.1 n/a n/a 23 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.0 n/a n/a 1 0
Folate (mcg) 0.0 1.8 1.3 6.1 3.1 n/a n/a 12 1
Folate, DFE (mcg) 0.0 1.8 1.3 6.1 3.1 n/a n/a 12 1
Folate, food (mcg) 0.0 1.8 1.3 6.1 3.1 n/a n/a 12 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.3 0.2 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.3 0.2 n/a n/a 1 0
Glutamic acid n/a 0.5 0.5 n/a n/a n/a n/a 1 0
Glycine n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Histidine n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 0
Isoleucine n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.3 n/a n/a n/a n/a 1 0
Lysine n/a 0.2 0.3 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 15.0 3.6 1.8 0.9 n/a n/a 21 2
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 137.9 0.0 0.0 0.0 0.0 n/a n/a 138 14
Niacin (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 91.8 5.0 2.4 1.2 n/a n/a 100 10
Polyunsaturated Fat (g) 61.3 0.1 0.0 0.0 0.0 n/a n/a 62 6
Potassium (mg) 0.0 240.6 53.8 31.4 15.7 n/a n/a 342 34
Proline n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Protein (g) 0.0 3.8 3.6 0.1 0.1 n/a n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 16.1 0.1 0.0 0.0 0.0 n/a n/a 16 2
Selenium (mcg) 0.0 8.5 6.6 0.0 0.0 n/a n/a 15 2
Serine n/a 0.1 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 0.0 10.2 54.8 0.3 0.2 n/a n/a 65 7
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 6.5 n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.6 0.2 0.8 0.4 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 38.1 0.0 0.0 0.0 0.0 n/a n/a 38 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.2 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 59.6 n/a n/a n/a n/a n/a n/a 60 6
Total Fat (g) 218.0 0.3 0.1 0.1 0.0 n/a n/a 218 22
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Valine n/a 0.2 0.3 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 5.4 0.0 1.8 0.9 n/a n/a 8 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 18.7 0.0 11.8 5.9 n/a n/a 36 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 35.1 28.9 28.2 14.1 n/a n/a 106 11
Zinc (mg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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