You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Pizza With Eggs Overeasy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
phyllo dough
6 ounces (0g)
Laughing Cow light garlic and herb cheese
1/2 cup (114g)
unsalted butter
6 slices (84g)
turkey bacon
1 small (70g)
red onions
1 (3g)
garlic cloves
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 cup (61g)
chicken broth
2 tablespoons (5g)
basil
1/3 cup (0g)
manchego cheese
6 (300g)
eggs
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.2 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.5 n/a 4 1
Ash (g) 7.3 n/a 0.0 3.3 0.2 0.0 0.0 0.6 0.1 n/a 3.2 n/a 15 4
Aspartic acid (g) 1.4 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4.0 n/a 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.0 n/a 27.2 33.6 16.1 5.4 0.2 2.4 9.4 n/a 168.0 n/a 312 78
Calories 1,358.7 n/a 813.8 210.0 28.0 4.5 1.2 9.8 1.2 n/a 429.0 n/a 2,856 714
Calories (kj) 5,684.5 n/a 3,403.9 878.6 116.2 18.7 5.2 40.9 5.0 n/a 1,797.0 n/a 11,950 2,988
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 239.0 n/a 0.1 1.4 6.5 1.0 0.3 0.2 0.1 n/a 2.2 n/a 251 63
Cholesterol (mg) 0.0 n/a 244.0 75.6 0.0 0.0 0.0 0.0 0.0 n/a 1,116.0 n/a 1,436 359
Copper (mg) 0.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 2 0
Dietary Fiber (g) 8.6 n/a 0.0 0.0 1.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 10 3
Folate (mcg) 399.9 n/a 3.4 6.7 13.3 0.1 0.2 1.2 3.6 n/a 141.0 n/a 569 142
Folate, DFE (mcg) 622.5 n/a 3.4 6.7 13.3 0.1 0.2 1.2 3.6 n/a 141.0 n/a 792 198
Folate, food (mcg) 81.8 n/a 3.4 6.7 13.3 0.1 0.2 1.2 3.6 n/a 141.0 n/a 251 63
Folic acid (mcg) 318.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 318 80
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1.1 n/a 2 1
Glutamic acid (g) 10.9 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a 5.0 n/a 16 4
Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.3 n/a 3 1
Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 2 0
Iron (mg) 14.6 n/a 0.0 1.2 0.1 0.1 0.0 0.1 0.2 n/a 5.3 n/a 22 5
Isoleucine (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.0 n/a 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.3 n/a 6 1
Lysine (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.7 n/a 4 1
Magnesium (mg) 68.2 n/a 2.3 16.0 7.0 0.8 0.3 0.6 3.4 n/a 36.0 n/a 134 34
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.2 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a 0.1 n/a 3 1
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 2 0
Monounsaturated Fat (g) 14.3 n/a 23.9 6.3 0.0 0.0 0.0 0.1 0.0 n/a 11.0 n/a 56 14
Niacin (mg) 18.5 n/a 0.0 n/a 0.1 0.0 0.0 0.8 0.0 n/a 0.2 n/a 20 5
Pantothenic acid (mg) 1.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4.6 n/a 6 2
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.0 n/a 4 1
Phosphorus (mg) 340.8 n/a 27.2 167.2 20.3 4.6 0.6 18.3 3.0 n/a 594.0 n/a 1,176 294
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 4.2 n/a 3.5 3.9 0.0 0.0 0.0 0.1 0.0 n/a 5.7 n/a 17 4
Potassium (mg) 336.3 n/a 27.2 174.7 102.2 12.0 7.2 52.5 15.6 n/a 414.0 n/a 1,142 285
Proline (g) 3.8 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 5 1
Protein (g) 32.3 n/a 1.0 12.7 0.8 0.2 0.0 1.2 0.2 n/a 37.7 n/a 86 21
Retinol (mcg) 0.0 n/a 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 480.0 n/a 1,242 310
Riboflavin (mg) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 3 1
Saturated Fat (g) 6.7 n/a 58.3 4.4 0.0 0.0 0.0 0.1 0.0 n/a 9.4 n/a 79 20
Selenium (mcg) 105.9 n/a 1.1 n/a 0.4 0.4 0.0 0.0 0.0 n/a 92.1 n/a 200 50
Serine (g) 1.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.9 n/a 5 1
Sodium (mg) 2,194.8 n/a 12.5 1,018.9 2.8 0.5 0.4 186.7 0.2 n/a 426.0 n/a 3,843 961
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.8 n/a 0.1 1.5 3.0 0.0 0.2 0.2 0.0 n/a 1.1 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a 3 1
Tocopherol, alpha (mg) 0.4 n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a 2 0
Total Fat (g) 27.3 n/a 92.1 17.1 0.1 0.0 0.0 0.3 0.0 n/a 28.5 n/a 165 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 3 1
Valine (g) 1.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.6 n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 2,836.4 0.0 1.4 0.3 102.1 0.0 279.6 n/a 1,620.0 n/a 4,840 1,210
Vitamin A, RAE (mcg) 0.0 n/a 776.3 0.0 0.0 0.0 5.1 0.0 14.0 n/a 480.0 n/a 1,275 319
Vitamin B-12 (mcg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.7 n/a 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 5.2 0.9 0.1 0.0 1.0 n/a 0.0 n/a 7 2
Vitamin D (IU) 0.0 n/a 68.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 246.0 n/a 314 79
Water (g) 148.1 n/a 20.4 49.6 62.4 1.8 0.0 58.5 4.9 n/a 228.5 n/a 574 144
Zinc (mg) 2.2 n/a 0.1 2.1 0.1 0.0 0.0 0.1 0.0 n/a 3.9 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Pizza With Eggs Overeasy.