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    Nutritional Facts: Breakfast Pizza With Eggs Overeasy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    phyllo dough
    6 ounces (0g)
    Laughing Cow light garlic and herb cheese
    1/2 cup (114g)
    unsalted butter
    6 slices (84g)
    turkey bacon
    1 small (70g)
    red onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/4 cup (61g)
    chicken broth
    2 tablespoons (5g)
    basil
    1/3 cup (0g)
    manchego cheese
    6 (300g)
    eggs
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.2 n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.5 n/a 4 1
    Ash (g) 7.3 n/a 0.0 3.3 0.2 0.0 0.0 0.6 0.1 n/a 3.2 n/a 15 4
    Aspartic acid (g) 1.4 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 4.0 n/a 6 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.0 n/a 27.2 33.6 16.1 5.4 0.2 2.4 9.4 n/a 168.0 n/a 312 78
    Calories 1,358.7 n/a 813.8 210.0 28.0 4.5 1.2 9.8 1.2 n/a 429.0 n/a 2,856 714
    Calories (kj) 5,684.5 n/a 3,403.9 878.6 116.2 18.7 5.2 40.9 5.0 n/a 1,797.0 n/a 11,950 2,988
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 239.0 n/a 0.1 1.4 6.5 1.0 0.3 0.2 0.1 n/a 2.2 n/a 251 63
    Cholesterol (mg) 0.0 n/a 244.0 75.6 0.0 0.0 0.0 0.0 0.0 n/a 1,116.0 n/a 1,436 359
    Copper (mg) 0.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 2 0
    Dietary Fiber (g) 8.6 n/a 0.0 0.0 1.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 10 3
    Folate (mcg) 399.9 n/a 3.4 6.7 13.3 0.1 0.2 1.2 3.6 n/a 141.0 n/a 569 142
    Folate, DFE (mcg) 622.5 n/a 3.4 6.7 13.3 0.1 0.2 1.2 3.6 n/a 141.0 n/a 792 198
    Folate, food (mcg) 81.8 n/a 3.4 6.7 13.3 0.1 0.2 1.2 3.6 n/a 141.0 n/a 251 63
    Folic acid (mcg) 318.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 318 80
    Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1.1 n/a 2 1
    Glutamic acid (g) 10.9 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a 5.0 n/a 16 4
    Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.3 n/a 3 1
    Histidine (g) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 n/a 2 0
    Iron (mg) 14.6 n/a 0.0 1.2 0.1 0.1 0.0 0.1 0.2 n/a 5.3 n/a 22 5
    Isoleucine (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.0 n/a 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.3 n/a 6 1
    Lysine (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.7 n/a 4 1
    Magnesium (mg) 68.2 n/a 2.3 16.0 7.0 0.8 0.3 0.6 3.4 n/a 36.0 n/a 134 34
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.2 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a 0.1 n/a 3 1
    Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.1 n/a 2 0
    Monounsaturated Fat (g) 14.3 n/a 23.9 6.3 0.0 0.0 0.0 0.1 0.0 n/a 11.0 n/a 56 14
    Niacin (mg) 18.5 n/a 0.0 n/a 0.1 0.0 0.0 0.8 0.0 n/a 0.2 n/a 20 5
    Pantothenic acid (mg) 1.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 4.6 n/a 6 2
    Phenylalanine (g) 1.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.0 n/a 4 1
    Phosphorus (mg) 340.8 n/a 27.2 167.2 20.3 4.6 0.6 18.3 3.0 n/a 594.0 n/a 1,176 294
    Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 4.2 n/a 3.5 3.9 0.0 0.0 0.0 0.1 0.0 n/a 5.7 n/a 17 4
    Potassium (mg) 336.3 n/a 27.2 174.7 102.2 12.0 7.2 52.5 15.6 n/a 414.0 n/a 1,142 285
    Proline (g) 3.8 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 5 1
    Protein (g) 32.3 n/a 1.0 12.7 0.8 0.2 0.0 1.2 0.2 n/a 37.7 n/a 86 21
    Retinol (mcg) 0.0 n/a 761.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 480.0 n/a 1,242 310
    Riboflavin (mg) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 3 1
    Saturated Fat (g) 6.7 n/a 58.3 4.4 0.0 0.0 0.0 0.1 0.0 n/a 9.4 n/a 79 20
    Selenium (mcg) 105.9 n/a 1.1 n/a 0.4 0.4 0.0 0.0 0.0 n/a 92.1 n/a 200 50
    Serine (g) 1.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.9 n/a 5 1
    Sodium (mg) 2,194.8 n/a 12.5 1,018.9 2.8 0.5 0.4 186.7 0.2 n/a 426.0 n/a 3,843 961
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.8 n/a 0.1 1.5 3.0 0.0 0.2 0.2 0.0 n/a 1.1 n/a 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 3 1
    Threonine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a 3 1
    Tocopherol, alpha (mg) 0.4 n/a 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.5 n/a 2 0
    Total Fat (g) 27.3 n/a 92.1 17.1 0.1 0.0 0.0 0.3 0.0 n/a 28.5 n/a 165 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Tyrosine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a 3 1
    Valine (g) 1.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.6 n/a 4 1
    Vitamin A, IU (IU) 0.0 n/a 2,836.4 0.0 1.4 0.3 102.1 0.0 279.6 n/a 1,620.0 n/a 4,840 1,210
    Vitamin A, RAE (mcg) 0.0 n/a 776.3 0.0 0.0 0.0 5.1 0.0 14.0 n/a 480.0 n/a 1,275 319
    Vitamin B-12 (mcg) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.7 n/a 3 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 5.2 0.9 0.1 0.0 1.0 n/a 0.0 n/a 7 2
    Vitamin D (IU) 0.0 n/a 68.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 246.0 n/a 314 79
    Water (g) 148.1 n/a 20.4 49.6 62.4 1.8 0.0 58.5 4.9 n/a 228.5 n/a 574 144
    Zinc (mg) 2.2 n/a 0.1 2.1 0.1 0.0 0.0 0.1 0.0 n/a 3.9 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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