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Nutritional Facts: Crustless Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3/4 cup (94g)
flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
1 cup (244g)
milk
2 tablespoons (20g)
onions
1/4 cup (35g)
ham
2 tablespoons (20g)
green peppers
6 ounces (170g)
swiss cheese
6 ounces (170g)
cheddar cheese
4 ounces (113g)
sliced mushrooms
Total 1 serving
Alanine (g) 0.4 0.3 0.0 0.0 0.3 0.0 0.5 0.0 1.6 1.2 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.0 0.3 0.0 0.5 0.0 1.6 1.6 0.1 5 1
Ash (g) 0.5 0.4 3.0 0.0 1.8 0.1 1.3 0.1 4.7 6.7 1.0 20 5
Aspartic acid (g) 0.7 0.4 0.0 0.0 0.6 0.0 0.7 0.0 2.7 2.7 0.2 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 14.1 0.7 1.3 290.4 4.6 2.5 2.0 1,347.9 1,228.6 3.4 2,923 731
Calories 71.5 341.3 0.0 0.7 156.2 8.0 51.5 4.0 647.5 686.7 24.9 1,992 498
Calories (kj) 299.5 1,427.8 0.0 3.0 653.9 33.2 215.3 16.8 2,711.1 2,869.5 105.5 8,336 2,084
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Carbohydrates (g) 0.4 71.5 0.0 0.2 11.3 1.9 0.0 0.9 9.2 2.2 3.7 101 25
Cholesterol (mg) 186.0 0.0 0.0 0.0 34.2 0.0 18.2 0.0 156.8 178.9 0.0 574 144
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 1 0
Cystine (g) 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.2 0.0 1 0
Dietary Fiber (g) 0.0 2.5 0.0 0.1 0.0 0.3 0.0 0.3 0.0 0.0 1.1 4 1
Folate (mcg) 23.5 171.6 0.0 0.0 12.2 3.8 1.4 2.0 10.2 30.7 19.3 275 69
Folate, DFE (mcg) 23.5 272.8 0.0 0.0 12.2 3.8 1.4 2.0 10.2 30.7 19.3 376 94
Folate, food (mcg) 23.5 27.2 0.0 0.0 12.2 3.8 1.4 2.0 10.2 30.7 19.3 130 33
Folic acid (mcg) 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a n/a 0.2 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a 0.4 n/a 0.2 0.8 n/a 1.7 3 1
Glutamic acid (g) 0.8 3.3 0.0 0.0 1.7 0.1 1.3 0.0 9.7 10.4 0.4 28 7
Glycine (g) 0.2 0.3 0.0 0.0 0.2 0.0 0.4 0.0 0.9 0.7 0.1 3 1
Histidine (g) 0.2 0.2 0.0 0.0 0.2 0.0 0.3 0.0 1.8 1.5 0.1 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 4.4 0.0 0.0 0.1 0.0 0.3 0.1 0.3 1.2 0.6 8 2
Isoleucine (g) 0.3 0.3 0.0 0.0 0.5 0.0 0.3 0.0 2.6 2.6 0.1 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0 0
Leucine (g) 0.5 0.7 0.0 0.0 0.8 0.0 0.6 0.0 5.0 4.1 0.1 12 3
Lysine (g) 0.5 0.2 0.0 0.0 0.6 0.0 0.7 0.0 4.4 3.5 0.1 10 3
Magnesium (mg) 6.0 20.6 0.0 0.5 31.7 2.0 6.3 2.0 64.8 47.7 10.2 192 48
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.3 0.0 1 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.2 0.0 0.0 0.2 0.0 0.2 0.0 1.3 1.1 0.0 3 1
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 2.6 0.0 0.9 0.0 12.4 16.0 0.0 34 8
Niacin (mg) 0.0 5.5 0.0 0.0 0.2 0.0 1.8 0.1 0.2 0.1 4.1 12 3
Pantothenic acid (mg) 0.8 0.4 0.0 0.0 0.8 0.0 0.2 0.0 0.7 0.7 1.7 5 1
Phenylalanine (g) 0.3 0.5 0.0 0.0 0.4 0.0 0.3 0.0 2.8 2.2 0.1 7 2
Phosphorus (mg) 99.0 101.3 0.0 0.5 226.9 5.8 81.2 4.0 966.2 872.4 97.5 2,455 614
Phytosterols n/a n/a 0.0 0.3 0.0 3.0 0.0 1.8 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.0 0.4 0.0 0.0 0.3 0.0 0.2 0.0 1.7 1.6 0.2 5 1
Potassium (mg) 69.0 100.3 0.2 3.8 368.4 29.2 129.9 35.0 131.2 167.0 360.6 1,395 349
Proline (g) 0.3 1.1 0.0 0.0 0.8 0.0 0.3 0.0 6.3 4.8 0.1 14 3
Protein (g) 6.3 9.7 0.0 0.0 8.0 0.2 7.8 0.2 45.9 42.4 3.5 124 31
Retinol (mcg) 80.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 364.7 439.6 0.0 960 240
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.4 0.0 0.1 0.0 0.5 0.6 0.5 3 1
Saturated Fat (g) 1.6 0.1 0.0 0.0 5.6 0.0 0.7 0.0 30.3 35.9 0.1 74 19
Selenium (mcg) 15.4 31.8 0.0 0.0 4.9 0.1 6.6 0.0 31.0 23.7 10.5 124 31
Serine (g) 0.5 0.5 0.0 0.0 0.4 0.0 0.3 0.0 2.8 2.5 0.1 7 2
Sodium (mg) 71.0 1.9 1,162.7 0.1 119.6 0.8 530.6 0.6 327.2 1,058.2 5.7 3,278 820
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 0.4 0.0 1 0
Sugar (g) 0.2 0.3 0.0 0.0 n/a 0.8 0.0 0.5 2.2 0.9 2.2 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.3 0.3 0.0 0.0 0.4 0.0 0.3 0.0 1.8 1.5 0.1 5 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.6 0.5 0.0 2 0
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Total Fat (g) 4.8 0.9 0.0 0.0 8.9 0.0 2.0 0.0 47.4 56.5 0.4 121 30
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.5 0.0 2 0
Tyrosine (g) 0.2 0.3 0.0 0.0 0.4 0.0 0.3 0.0 2.9 2.0 0.0 6 2
Valine (g) 0.4 0.4 0.0 0.0 0.5 0.0 0.3 0.0 3.6 2.8 0.3 8 2
Vitamin A, IU (IU) 270.0 0.0 0.0 1.6 336.7 0.4 0.0 74.0 1,414.3 1,707.4 0.0 3,804 951
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.1 80.5 0.0 0.0 3.6 374.9 451.6 0.0 991 248
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 0.3 0.0 5.7 1.4 0.0 9 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 1.5 0.0 16.1 0.0 0.0 2.4 24 6
Vitamin D (IU) 41.0 0.0 0.0 0.0 n/a 0.0 9.5 0.0 34.1 40.9 7.9 133 33
Water (g) 38.1 11.2 0.0 0.0 214.0 17.8 23.9 18.8 63.3 62.6 104.8 554 139
Zinc (mg) 0.6 0.7 0.0 0.0 0.9 0.0 0.7 0.0 7.4 5.3 0.6 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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