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Nutritional Facts: Almond Bear Claws

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
almond paste
2 3/4 cups (380g)
almonds
1/2 cup (100g)
white sugar
1 pinch (0g)
salt
2 tablespoons (28g)
butter
2 (66g)
egg whites
1/2 teaspoon (2g)
almond extract
2 teaspoons (0g)
amaretto liqueur
3 lbs (1,363g)
puff pastry
1 (50g)
eggs
1 tablespoon (15g)
water
3 tablespoons (17g)
sliced almonds
3 tablespoons (24g)
confectioners' sugar
Total 1 serving
Alanine n/a 3.8 n/a 0.0 0.0 0.5 n/a n/a 3.1 0.4 n/a 0.2 n/a 8 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 9.3 n/a 0.0 0.0 0.4 n/a n/a 3.5 0.4 n/a 0.4 n/a 14 1
Ash (g) 1.0 12.0 0.0 0.4 0.6 0.4 0.0 n/a 13.6 0.5 0.0 0.5 0.0 29 1
Aspartic acid n/a 10.3 n/a 0.0 0.0 0.8 n/a n/a 4.0 0.7 n/a 0.5 n/a 16 1
Beta-sitosterol n/a 447.8 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 22.8 n/a 472 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 130.0 1,013.3 1.0 0.1 6.8 4.6 0.2 n/a 136.3 28.0 0.4 45.5 0.2 1,367 57
Calories 346.2 2,258.0 387.0 0.0 203.6 34.3 6.0 n/a 7,511.2 71.5 0.0 99.2 93.4 11,011 459
Calories (kj) 1,448.3 9,449.6 1,618.0 0.0 851.7 142.6 25.3 n/a 31,421.8 299.5 0.0 415.4 390.5 46,063 1,919
Campesterol n/a 15.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 16 1
Carbohydrates (g) 36.1 80.5 100.0 0.0 0.0 0.5 0.3 n/a 614.8 0.4 0.0 3.7 23.9 860 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 247 10
Copper (mg) 0.3 4.2 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.2 0.0 6 0
Cystine n/a 1.1 n/a 0.0 0.0 0.2 n/a n/a 2.2 0.1 n/a 0.0 n/a 4 0
Dietary Fiber (g) 3.6 41.4 0.0 0.0 0.0 0.0 0.0 n/a 20.4 0.0 0.0 2.1 0.0 68 3
Folate (mcg) 55.2 201.1 0.0 0.0 0.9 2.6 0.0 n/a 1,063.3 23.5 0.0 8.6 0.0 1,355 56
Folate, DFE (mcg) 55.2 201.1 0.0 0.0 0.9 2.6 0.0 n/a 1,690.4 23.5 0.0 8.6 0.0 1,982 83
Folate, food (mcg) 55.2 201.1 0.0 0.0 0.9 2.6 0.0 n/a 177.2 23.5 0.0 8.6 0.0 469 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 886.1 0.0 0.0 0.0 0.0 886 37
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 n/a 0.0 0.0 1 0
Glutamic acid n/a 19.4 n/a 0.0 0.1 1.0 n/a n/a 35.1 0.8 n/a 1.2 n/a 58 2
Glycine n/a 5.5 n/a 0.0 0.0 0.3 n/a n/a 3.4 0.2 n/a 0.3 n/a 10 0
Histidine n/a 2.2 n/a 0.0 0.0 0.2 n/a n/a 2.1 0.2 n/a 0.1 n/a 5 0
Iron (mg) 1.2 14.5 0.1 0.0 0.0 0.1 0.0 n/a 34.9 0.9 0.0 0.6 0.0 52 2
Isoleucine n/a 2.6 n/a 0.0 0.0 0.4 n/a n/a 3.7 0.3 n/a 0.1 n/a 7 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 5.5 n/a 0.0 0.0 0.7 n/a n/a 6.9 0.5 n/a 0.3 n/a 14 1
Lysine n/a 2.3 n/a 0.0 0.0 0.5 n/a n/a 1.9 0.5 n/a 0.1 n/a 5 0
Magnesium (mg) 98.3 1,066.4 0.0 0.0 0.6 7.3 0.3 n/a 218.1 6.0 0.1 46.2 0.0 1,443 60
Maltose n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.6 8.8 0.0 0.0 0.0 0.0 0.0 n/a 6.7 0.0 0.0 0.4 0.0 17 1
Methionine n/a 0.7 n/a 0.0 0.0 0.3 n/a n/a 1.8 0.2 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 13.6 122.9 0.0 0.0 6.0 0.0 0.0 n/a 294.4 1.8 0.0 5.3 0.0 444 19
Niacin (mg) 1.1 13.5 0.0 0.0 0.0 0.1 0.0 n/a 56.8 0.0 0.0 0.6 0.0 72 3
Pantothenic acid (mg) 0.1 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.1 0.0 2 0
Phenylalanine n/a 4.3 n/a 0.0 0.0 0.5 n/a n/a 4.9 0.3 n/a 0.2 n/a 10 0
Phosphorus (mg) 195.0 1,783.7 0.0 0.0 6.8 9.9 0.1 n/a 817.9 99.0 0.0 83.5 0.0 2,996 125
Phytosterols n/a 482.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 482 20
Polyunsaturated Fat (g) 4.4 49.3 0.0 0.0 0.9 0.0 0.0 n/a 66.7 1.0 0.0 2.1 0.0 124 5
Potassium (mg) 237.4 2,702.0 2.0 0.0 6.8 107.6 3.1 n/a 831.6 69.0 0.1 121.6 0.5 4,082 170
Proline n/a 3.6 n/a 0.0 0.0 0.3 n/a n/a 11.8 0.3 n/a 0.2 n/a 16 1
Protein (g) 6.8 79.9 0.0 0.0 0.2 7.2 0.0 n/a 99.5 6.3 0.0 3.7 0.0 204 8
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 n/a 0.0 80.0 0.0 0.0 0.0 271 11
Riboflavin (mg) 0.3 3.7 0.0 0.0 0.0 0.3 0.0 n/a 3.9 0.2 0.0 0.2 0.0 9 0
Saturated Fat (g) 2.0 15.3 0.0 0.0 14.6 0.0 0.0 n/a 131.5 1.6 0.0 0.6 0.0 166 7
Selenium (mcg) 3.2 8.7 0.6 0.0 0.3 13.2 0.0 n/a 329.9 15.4 0.0 0.4 0.1 372 15
Serine n/a 3.8 n/a 0.0 0.0 0.5 n/a n/a 4.9 0.5 n/a 0.2 n/a 10 0
Sodium (mg) 6.8 1,286.5 1.0 155.0 202.8 109.6 0.2 n/a 3,394.4 71.0 0.4 0.2 0.5 5,228 218
Starch n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3 3 0
Stigmasterol n/a 15.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 16 1
Sucrose n/a 18.1 99.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a 119 5
Sugar (g) 27.4 18.7 99.8 0.0 0.0 0.5 0.3 n/a 10.1 0.2 0.0 0.7 23.5 181 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 0.0 0.0 0.0 6 0
Threonine n/a 2.6 n/a 0.0 0.0 0.3 n/a n/a 2.7 0.3 n/a 0.1 n/a 6 0
Tocopherol, alpha (mg) 10.2 90.3 0.0 0.0 0.7 0.0 0.0 n/a 7.4 0.5 0.0 4.5 0.0 114 5
Tocopherol, beta n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, delta n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.6 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 3 0
Total Fat (g) 21.0 197.5 0.0 0.0 23.0 0.1 0.0 n/a 519.4 4.8 0.0 8.5 0.0 774 32
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan n/a 0.7 n/a 0.0 0.0 0.1 n/a n/a 1.2 0.1 n/a 0.0 n/a 2 0
Tyrosine n/a 2.0 n/a 0.0 0.0 0.3 n/a n/a 2.7 0.2 n/a 0.1 n/a 5 0
Valine n/a 3.0 n/a 0.0 0.0 0.5 n/a n/a 4.2 0.4 n/a 0.1 n/a 8 0
Vitamin A, IU (IU) 0.0 3.8 0.0 0.0 709.7 0.0 0.0 n/a 13.6 270.0 0.0 0.2 0.0 997 42
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 0.0 0.0 n/a 0.0 80.0 0.0 0.0 0.0 274 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 n/a n/a 41.0 0.0 0.0 0.0 58 2
Water (g) 10.6 9.6 0.0 0.0 4.5 57.8 1.1 n/a 115.9 38.1 14.5 0.8 0.1 253 11
Zinc (mg) 1.1 12.5 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.6 0.0 0.5 0.0 22 1

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