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Nutritional Facts: Mango, Jicama and Kiwi Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (672g)
mangoes
1 (69g)
kiwi
1 (15g)
green onions
1/4 cup (37g)
red peppers
1 teaspoon (2g)
ginger
1 tablespoon (15g)
lime juice
1 tablespoon (1g)
cilantro
1 tablespoon (14g)
brown sugar
1 medium (659g)
jicama
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Ash (g) 2.4 0.4 0.1 0.2 0.1 0.0 0.0 0.1 2.0 5 1
Aspartic acid (g) 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.3 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.9 23.5 10.8 2.6 2.1 2.1 0.7 11.5 79.1 206 52
Calories 403.2 42.1 4.8 11.5 6.0 3.8 0.2 52.4 250.4 775 194
Calories (kj) 1,680.0 176.0 20.3 48.1 25.3 15.7 1.0 219.4 1,047.8 3,233 808
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 100.7 10.1 1.1 2.2 1.3 1.3 0.0 13.5 58.1 188 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 10.8 2.1 0.4 0.8 0.3 0.1 0.0 0.0 32.3 47 12
Folate (mcg) 289.0 17.3 9.6 17.1 0.2 1.5 0.6 0.1 79.1 415 104
Folate, DFE (mcg) 289.0 17.3 9.6 17.1 0.2 1.5 0.6 0.1 79.1 415 104
Folate, food (mcg) 289.0 17.3 9.6 17.1 0.2 1.5 0.6 0.1 79.1 415 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 31.4 3.0 n/a 0.8 0.0 0.1 n/a 0.2 n/a 36 9
Galactose (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.5 2.8 n/a 0.7 0.0 0.1 n/a 0.2 n/a 17 4
Glutamic acid (g) 0.6 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.3 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.2 0.2 0.2 0.4 0.0 0.0 0.1 4.0 6 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 67.2 11.7 3.0 4.5 3.9 1.2 0.3 1.2 79.1 172 43
Maltose (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.4 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 4.5 0.2 0.1 0.4 0.2 0.0 0.0 0.0 1.3 7 2
Pantothenic acid (mg) 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 3 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 94.1 23.5 5.6 9.7 3.0 2.1 0.5 0.6 118.6 258 64
Phytosterols n/a n/a n/a n/a 1.5 n/a 0.1 n/a n/a 2 0
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Potassium (mg) 1,129.0 215.3 41.4 78.6 23.8 17.7 5.2 18.4 988.5 2,518 629
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Protein (g) 5.5 0.8 0.3 0.4 0.2 0.1 0.0 0.0 4.7 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 4.0 0.1 0.1 0.0 1.0 0.0 0.0 0.2 4.6 10 3
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Sodium (mg) 6.7 2.1 2.4 1.5 0.5 0.3 0.5 3.9 26.4 44 11
Starch n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 46.8 0.1 n/a 0.0 0.0 0.1 n/a 13.0 n/a 60 15
Sugar (g) 91.8 6.2 0.3 1.6 0.1 0.3 0.0 13.4 11.9 125 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 6.0 1.0 0.1 0.6 0.0 0.0 0.0 0.0 3.0 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.6 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.6 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 7,271.0 60.0 149.6 1,166.3 0.5 7.6 67.5 0.0 138.4 8,861 2,215
Vitamin A, RAE (mcg) 362.9 2.8 7.5 58.5 0.0 0.3 3.4 0.0 6.6 442 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 244.6 64.0 2.8 47.6 0.0 4.5 0.3 0.0 133.1 497 124
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 560.9 57.3 13.5 34.3 0.2 13.7 0.9 0.2 593.6 1,275 319
Zinc (mg) 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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