Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) kernel corn |
14 ounces (287g) black beans |
1/2 cup (80g) red onions |
1/2 cup (75g) red peppers |
2 medium (246g) tomatoes |
2 tablespoons (2g) fresh cilantro |
1/4 teaspoon (2g) salt |
1/4 cup (60g) ranch dressing |
1 tablespoon (15g) lime juice |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) chili powder |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.8 | 3.3 | 0.3 | 0.4 | 1.2 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.8 | 3.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 77.4 | 18.4 | 5.2 | 24.6 | 1.3 | 0.4 | 18.6 | 2.1 | 4.9 | 2.2 | 5.4 | 174 | 29 |
| Calories | 272.2 | 378.4 | 32.0 | 23.1 | 44.3 | 0.5 | 0.0 | 290.4 | 3.8 | 2.0 | 1.9 | 4.5 | 1,053 | 175 |
| Calories (kj) | 1,139.7 | 1,582.4 | 132.8 | 96.1 | 182.0 | 1.9 | 0.0 | 1,215.6 | 15.7 | 8.2 | 8.0 | 18.7 | 4,401 | 734 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 19.2 | n/a | n/a | n/a | n/a | 19 | 3 |
| Carbohydrates (g) | 66.5 | 68.0 | 7.5 | 4.5 | 9.6 | 0.1 | 0.0 | 4.0 | 1.3 | 0.2 | 0.3 | 1.0 | 163 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.2 | 24.9 | 1.4 | 1.6 | 3.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.1 | 40 | 7 |
| Folate (mcg) | 105.5 | 427.1 | 15.2 | 34.3 | 36.9 | 1.2 | 0.0 | 2.4 | 1.5 | 0.1 | 0.2 | 0.1 | 624 | 104 |
| Folate, DFE (mcg) | 105.5 | 427.1 | 15.2 | 34.3 | 36.9 | 1.2 | 0.0 | 2.4 | 1.5 | 0.1 | 0.2 | 0.1 | 624 | 104 |
| Folate, food (mcg) | 105.5 | 427.1 | 15.2 | 34.3 | 36.9 | 1.2 | 0.0 | 2.4 | 1.5 | 0.1 | 0.2 | 0.1 | 624 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 1.7 | 3.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 1.4 | 3.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 1.6 | 3.9 | 0.2 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 6.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.6 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 64.6 | 200.7 | 8.0 | 8.9 | 27.1 | 0.5 | 0.0 | 3.0 | 1.2 | 1.9 | 1.0 | 0.8 | 318 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 4.4 | 1.4 | 0.1 | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 193.9 | 401.3 | 23.2 | 19.4 | 59.0 | 1.0 | 0.0 | 96.6 | 2.1 | 2.6 | 2.0 | 4.6 | 806 | 134 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 17.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 0.7 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Potassium (mg) | 500.1 | 1,017.7 | 116.8 | 157.2 | 583.0 | 10.4 | 0.1 | 37.2 | 17.7 | 9.4 | 13.2 | 12.0 | 2,475 | 412 |
| Proline (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 9.4 | 25.4 | 0.9 | 0.7 | 2.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 2.4 | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 8 | 1 |
| Serine (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 833.5 | 2.9 | 3.2 | 3.0 | 12.3 | 0.9 | 581.4 | 656.4 | 0.3 | 0.9 | 11.1 | 0.5 | 2,106 | 351 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 20.4 | n/a | n/a | n/a | n/a | 20 | 3 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 10.6 | n/a | 3.4 | 3.1 | 6.5 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 1.2 | 1.3 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 1.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 30.8 | 0.0 | 0.1 | 0.1 | 0.0 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 10.2 | 17.2 | 1.6 | 2,332.6 | 2,049.2 | 135.0 | 0.0 | 22.8 | 7.6 | 6.7 | 200.1 | 0.3 | 4,783 | 797 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 117.0 | 103.3 | 6.7 | 0.0 | 6.0 | 0.3 | 0.3 | 10.0 | 0.0 | 244 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 10.5 | 0.0 | 5.9 | 95.1 | 33.7 | 0.5 | 0.0 | 2.0 | 4.5 | 0.0 | 0.0 | 0.9 | 153 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 261.0 | 188.5 | 71.3 | 68.7 | 232.5 | 1.8 | 0.0 | 22.9 | 13.7 | 0.0 | 0.1 | 1.8 | 862 | 144 |
| Zinc (mg) | 1.4 | 3.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.