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Nutritional Facts: Jalapeno Popper Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (0g)
frozen miniature phyllo tart shells
4 ounces (114g)
cream cheese
1/2 cup (57g)
cheddar cheese
2 (28g)
jalapeno peppers
1 tablespoon (14g)
hot pepper sauce
1 to taste (8g)
bacon bits
Total 1 serving
Alanine n/a 0.2 0.4 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.5 n/a 0.0 n/a 1 0
Ash n/a 1.5 2.2 0.1 1.0 n/a 5 1
Aspartic acid n/a 0.6 0.9 n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 111.3 407.4 3.4 1.1 n/a 523 131
Calories n/a 388.5 227.7 8.1 1.6 n/a 626 156
Calories (kj) n/a 1,625.6 951.5 33.3 6.5 n/a 2,617 654
Carbohydrates n/a 4.6 0.7 1.8 0.2 n/a 7 2
Cholesterol n/a 125.0 59.3 0.0 0.0 n/a 184 46
Copper n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.8 0.0 n/a 1 0
Folate n/a 12.5 10.2 7.6 0.8 n/a 31 8
Folate, DFE n/a 12.5 10.2 7.6 0.8 n/a 31 8
Folate, food n/a 12.5 10.2 7.6 0.8 n/a 31 8
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.7 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 1.5 3.4 n/a 0.0 n/a 5 1
Glycine n/a 0.2 0.2 n/a 0.0 n/a 0 0
Histidine n/a 0.2 0.5 n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.4 0.1 0.1 n/a 1 0
Isoleucine n/a 0.4 0.9 n/a 0.0 n/a 1 0
Lactose n/a 3.6 0.1 0.0 n/a n/a 4 1
Leucine n/a 0.7 1.3 n/a 0.0 n/a 2 1
Lysine n/a 0.6 1.2 n/a 0.0 n/a 2 0
Magnesium n/a 10.2 15.8 4.2 0.7 n/a 31 8
Maltose n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.2 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 9.8 5.3 0.0 0.0 n/a 15 4
Niacin n/a 0.2 0.0 0.4 0.0 n/a 1 0
Pantothenic acid n/a 0.6 0.2 0.1 0.0 n/a 1 0
Phenylalanine n/a 0.3 0.7 n/a 0.0 n/a 1 0
Phosphorus n/a 120.4 289.3 7.3 1.6 n/a 419 105
Polyunsaturated Fat n/a 1.6 0.5 0.0 0.0 n/a 2 1
Potassium n/a 156.8 55.4 69.4 20.3 n/a 302 75
Proline n/a 0.8 1.6 n/a 0.0 n/a 2 1
Protein n/a 6.7 14.1 0.3 0.1 n/a 21 5
Retinol n/a 407.8 145.8 0.0 0.0 n/a 554 138
Riboflavin n/a 0.1 0.2 0.0 0.0 n/a 0 0
Saturated Fat n/a 21.9 11.9 0.0 0.0 n/a 34 8
Selenium n/a 2.7 7.9 0.1 0.0 n/a 11 3
Serine n/a 0.4 0.8 n/a 0.0 n/a 1 0
Sodium n/a 364.7 350.9 0.8 372.7 n/a 1,089 272
Starch n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 n/a n/a 0 0
Sugar n/a 3.6 0.3 1.2 0.2 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.3 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 0.2 1.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 38.9 18.7 0.1 0.1 n/a 58 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.2 n/a 0.0 n/a 0 0
Tyrosine n/a 0.3 0.7 n/a 0.0 n/a 1 0
Valine n/a 0.4 0.9 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 1,525.6 566.1 301.8 22.8 n/a 2,416 604
Vitamin A, RAE n/a 415.8 149.7 15.1 1.1 n/a 582 145
Vitamin B-12 n/a 0.3 0.5 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 33.2 10.5 n/a 44 11
Vitamin D n/a 28.4 13.6 0.0 n/a n/a 42 10
Water n/a 61.8 20.8 25.7 12.7 n/a 121 30
Zinc n/a 0.6 1.8 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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