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Nutritional Facts: Best Fruit Punch Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,042g)
pineapple juice
10 ounces (283g)
red Jell-O
2 liters (2,013g)
ginger ale
Total 1 serving
Alanine n/a 2.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 1.9 n/a 2 0
Ash (g) 2.9 2.0 0.0 5 0
Aspartic acid n/a 1.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 135.4 8.5 60.4 204 14
Calories 552.1 1,079.5 684.4 2,316 154
Calories (kj) 2,291.7 4,516.3 2,858.5 9,666 644
Carbohydrates (g) 134.1 256.4 176.5 567 38
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.3 0.4 1 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.1 0.0 0.0 2 0
Folate (mcg) 187.5 8.5 0.0 196 13
Folate, DFE (mcg) 187.5 8.5 0.0 196 13
Folate, food (mcg) 187.5 8.5 0.0 196 13
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 39.7 n/a 74.5 114 8
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 48.4 n/a 62.4 111 7
Glutamic acid n/a 2.5 n/a 3 0
Glycine n/a 5.5 n/a 6 0
Histidine n/a 0.2 n/a 0 0
Iron (mg) 3.2 0.4 3.6 7 0
Isoleucine n/a 0.3 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine n/a 0.7 n/a 1 0
Lysine n/a 1.0 n/a 1 0
Magnesium (mg) 125.0 5.7 20.1 151 10
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 5.3 0.0 0.3 6 0
Methionine n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 2.1 0.0 0.0 2 0
Pantothenic acid (mg) 0.6 0.0 0.0 1 0
Phenylalanine n/a 0.5 n/a 1 0
Phosphorus (mg) 83.3 399.5 0.0 483 32
Polyunsaturated Fat (g) 0.4 0.0 0.0 0 0
Potassium (mg) 1,354.2 19.8 20.1 1,394 93
Proline n/a 3.6 n/a 4 0
Protein (g) 3.8 22.1 0.0 26 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 1.0 19.0 2.0 22 1
Serine n/a 0.8 n/a 1 0
Sodium (mg) 20.8 1,320.3 140.9 1,482 99
Sucrose (g) 15.9 n/a 38.2 54 4
Sugar (g) 104.0 243.8 175.1 523 35
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 1 0
Threonine n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0 0
Total Fat (g) 1.3 0.0 0.0 1 0
Tryptophan n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0 0
Valine n/a 0.6 n/a 1 0
Vitamin A, IU (IU) 52.1 0.0 0.0 52 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 1 0
Vitamin C (mg) 104.2 0.0 0.0 104 7
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 899.7 2.8 1,836.5 2,739 183
Zinc (mg) 1.1 0.0 1.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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