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    Nutritional Facts: Raw Vegan Spinach-Tofu Dip / Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (60g)
    fresh spinach
    17 ounces (482g)
    silken tofu
    1/3 cup (64g)
    nutritional yeast
    2 teaspoons (9g)
    olive oil
    1 teaspoon (1g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 0.1 0.9 1.5 0.0 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.8 1.3 0.0 0.0 0.0 n/a 3 0
    Ash (g) 1.0 2.9 3.6 0.0 0.1 0.1 0.0 8 1
    Aspartic acid (g) 0.1 2.7 2.7 0.0 0.0 0.0 n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.4 149.4 19.2 0.1 16.0 15.7 3.2 263 26
    Calories 13.8 265.1 207.8 79.6 2.7 1.6 3.6 574 57
    Calories (kj) 58.2 1,113.4 870.2 332.9 11.1 6.8 14.9 2,407 241
    Carbohydrates (g) 2.2 14.0 26.4 0.0 0.7 0.3 0.8 44 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 1.0 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.3 0.5 17.2 0.0 0.4 0.3 0.3 20 2
    Folate (mcg) 116.4 n/a 1,496.1 0.0 2.4 2.2 0.1 1,617 162
    Folate, DFE (mcg) 116.4 n/a 1,496.1 0.0 2.4 2.2 0.1 1,617 162
    Folate, food (mcg) 116.4 n/a 1,496.1 0.0 2.4 2.2 0.1 1,617 162
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.2 3.9 4.1 0.0 0.0 0.0 n/a 8 1
    Glycine (g) 0.1 0.9 1.2 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.0 0.6 0.6 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.6 4.0 1.4 0.1 0.4 0.6 0.2 8 1
    Isoleucine (g) 0.1 1.1 1.2 0.0 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 1.3 1.9 0.0 0.0 0.0 n/a 3 0
    Lysine (g) 0.1 1.6 2.1 0.0 0.0 0.0 n/a 4 0
    Magnesium (mg) 47.4 139.8 34.5 0.0 2.7 5.0 1.1 230 23
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a 0.2 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.4 0.4 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 2.5 2.8 6.6 0.0 0.0 0.0 12 1
    Niacin (mg) 0.4 1.4 25.7 0.0 0.0 0.0 0.0 28 3
    Pantothenic acid (mg) 0.0 n/a 8.6 0.0 0.0 0.0 n/a 9 1
    Phenylalanine (g) 0.1 1.5 1.1 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 29.4 298.8 407.3 0.0 1.5 1.9 2.1 741 74
    Phytosterols (mg) 5.4 n/a n/a 19.9 2.0 0.7 0.7 29 3
    Polyunsaturated Fat (g) 0.1 7.5 0.0 0.9 0.0 0.0 0.0 9 1
    Potassium (mg) 334.8 867.6 610.6 0.1 12.6 18.4 0.9 1,845 184
    Proline (g) 0.1 1.2 1.1 0.0 0.0 0.0 n/a 2 0
    Protein (g) 1.7 23.1 25.9 0.0 0.1 0.2 0.1 51 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 2.6 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 1.7 0.6 1.2 0.0 0.0 0.0 4 0
    Selenium (mcg) 0.6 n/a 5.1 0.0 0.0 0.0 0.0 6 1
    Serine (g) 0.1 1.1 1.3 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 47.4 24.1 32.6 0.2 0.3 0.5 0.1 105 11
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.3 6.3 0.0 0.0 0.0 0.0 n/a 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.5 7.0 0.0 0.0 0.0 0.0 8 1
    Threonine (g) 0.1 1.0 1.3 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.2 n/a 0.0 1.3 0.2 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.2 0.0 n/a 0 0
    Total Fat (g) 0.2 13.0 4.9 9.0 0.0 0.0 0.0 27 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.9 0.7 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.1 1.4 1.5 0.0 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 5,626.2 0.0 0.0 0.0 17.0 5.2 0.0 5,648 565
    Vitamin A, RAE (mcg) 281.4 0.0 0.0 0.0 0.9 0.3 0.0 283 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 1.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.9 0.0 0.2 0.0 0.0 0.0 0.3 17 2
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 54.8 429.0 3.2 0.0 0.1 0.1 0.1 487 49
    Zinc (mg) 0.3 2.5 5.1 0.0 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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