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Nutritional Facts: Raw Vegan Spinach-Tofu Dip / Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
fresh spinach
17 ounces (482g)
silken tofu
1/3 cup (64g)
nutritional yeast
2 teaspoons (9g)
olive oil
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.1 0.9 1.5 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.8 1.3 0.0 0.0 0.0 n/a 3 0
Ash (g) 1.0 2.9 3.6 0.0 0.1 0.1 0.0 8 1
Aspartic acid (g) 0.1 2.7 2.7 0.0 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.4 149.4 19.2 0.1 16.0 15.7 3.2 263 26
Calories 13.8 265.1 207.8 79.6 2.7 1.6 3.6 574 57
Calories (kj) 58.2 1,113.4 870.2 332.9 11.1 6.8 14.9 2,407 241
Carbohydrates (g) 2.2 14.0 26.4 0.0 0.7 0.3 0.8 44 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.3 0.5 17.2 0.0 0.4 0.3 0.3 20 2
Folate (mcg) 116.4 n/a 1,496.1 0.0 2.4 2.2 0.1 1,617 162
Folate, DFE (mcg) 116.4 n/a 1,496.1 0.0 2.4 2.2 0.1 1,617 162
Folate, food (mcg) 116.4 n/a 1,496.1 0.0 2.4 2.2 0.1 1,617 162
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.2 3.9 4.1 0.0 0.0 0.0 n/a 8 1
Glycine (g) 0.1 0.9 1.2 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.6 0.6 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.6 4.0 1.4 0.1 0.4 0.6 0.2 8 1
Isoleucine (g) 0.1 1.1 1.2 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.3 1.9 0.0 0.0 0.0 n/a 3 0
Lysine (g) 0.1 1.6 2.1 0.0 0.0 0.0 n/a 4 0
Magnesium (mg) 47.4 139.8 34.5 0.0 2.7 5.0 1.1 230 23
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.2 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 2.5 2.8 6.6 0.0 0.0 0.0 12 1
Niacin (mg) 0.4 1.4 25.7 0.0 0.0 0.0 0.0 28 3
Pantothenic acid (mg) 0.0 n/a 8.6 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 0.1 1.5 1.1 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 29.4 298.8 407.3 0.0 1.5 1.9 2.1 741 74
Phytosterols (mg) 5.4 n/a n/a 19.9 2.0 0.7 0.7 29 3
Polyunsaturated Fat (g) 0.1 7.5 0.0 0.9 0.0 0.0 0.0 9 1
Potassium (mg) 334.8 867.6 610.6 0.1 12.6 18.4 0.9 1,845 184
Proline (g) 0.1 1.2 1.1 0.0 0.0 0.0 n/a 2 0
Protein (g) 1.7 23.1 25.9 0.0 0.1 0.2 0.1 51 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 2.6 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 1.7 0.6 1.2 0.0 0.0 0.0 4 0
Selenium (mcg) 0.6 n/a 5.1 0.0 0.0 0.0 0.0 6 1
Serine (g) 0.1 1.1 1.3 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 47.4 24.1 32.6 0.2 0.3 0.5 0.1 105 11
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.3 6.3 0.0 0.0 0.0 0.0 n/a 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 7.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 0.1 1.0 1.3 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 1.3 0.2 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.2 0.0 n/a 0 0
Total Fat (g) 0.2 13.0 4.9 9.0 0.0 0.0 0.0 27 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.9 0.7 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.1 1.4 1.5 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 5,626.2 0.0 0.0 0.0 17.0 5.2 0.0 5,648 565
Vitamin A, RAE (mcg) 281.4 0.0 0.0 0.0 0.9 0.3 0.0 283 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 1.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 16.9 0.0 0.2 0.0 0.0 0.0 0.3 17 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 54.8 429.0 3.2 0.0 0.1 0.1 0.1 487 49
Zinc (mg) 0.3 2.5 5.1 0.0 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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