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    Nutritional Facts: Summer Bounty Stuffed Squash Blossoms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (63g)
    all-purpose flour
    1/4 cup (32g)
    cornstarch
    1/2 teaspoon (3g)
    kosher salt
    2/3 cup (158g)
    cold water
    1/2 cup (123g)
    ricotta cheese
    1 (3g)
    garlic cloves
    3 tablespoons (30g)
    sweet onions
    3 (357g)
    bell peppers
    3 tablespoons (8g)
    fresh basil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    6 (0g)
    squash blossoms
    1/2 quart (432g)
    peanut oil
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 0.3 0.0 3.0 0.2 1.3 0.0 0.1 1.5 0.1 1.5 0.0 n/a 0.0 8 1
    Aspartic acid (g) 0.3 0.0 0.0 n/a 1.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 9.4 0.6 0.7 4.7 254.6 5.4 6.9 35.7 14.1 0.4 2.5 n/a 0.0 335 56
    Calories 227.5 121.9 0.0 0.0 214.0 4.5 12.0 71.4 1.8 0.0 1.4 n/a 3,818.9 4,473 746
    Calories (kj) 951.9 510.1 0.0 0.0 895.4 18.7 49.8 299.9 7.5 0.0 6.0 n/a 15,979.7 18,719 3,120
    Carbohydrates (g) 47.7 29.2 0.0 0.0 3.7 1.0 2.8 16.6 0.2 0.0 0.4 n/a 0.0 102 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 62.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63 10
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 0.1 0.5 6.1 0.1 0.0 0.1 n/a 0.0 9 1
    Folate (mcg) 16.3 0.0 0.0 0.0 14.8 0.1 5.7 35.7 5.4 0.0 0.1 n/a 0.0 78 13
    Folate, DFE (mcg) 16.3 0.0 0.0 0.0 14.8 0.1 5.7 35.7 5.4 0.0 0.1 n/a 0.0 78 13
    Folate, food (mcg) 16.3 0.0 0.0 0.0 14.8 0.1 5.7 35.7 5.4 0.0 0.1 n/a 0.0 78 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.4 4.0 0.0 n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 4.1 0.0 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 2.2 0.0 0.0 n/a 3.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 6 1
    Glycine (g) 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.7 0.2 0.0 0.0 0.5 0.1 0.1 1.2 0.3 0.0 0.1 n/a 0.1 3 1
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Lysine (g) 0.1 0.0 0.0 n/a 1.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 13.8 1.0 0.0 1.6 13.5 0.8 3.0 35.7 5.1 0.0 1.0 n/a 0.0 75 13
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199.6 204 34
    Niacin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.1 0.0 0.0 n/a 0.0 3 0
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 67.5 4.2 0.0 0.0 194.3 4.6 8.7 71.4 4.5 0.0 0.9 n/a 0.0 356 59
    Phytosterols n/a n/a 0.0 n/a n/a n/a 4.5 32.1 n/a 0.0 0.5 n/a 894.2 931 155
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 138.2 139 23
    Potassium (mg) 66.9 1.0 0.2 1.6 129.2 12.0 43.8 624.8 23.5 0.1 7.6 n/a 0.0 911 152
    Proline (g) 0.7 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Protein (g) 6.5 0.1 0.0 0.0 13.8 0.2 0.3 3.1 0.3 0.0 0.1 n/a 0.0 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 143.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144 24
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 10.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 73.0 84 14
    Selenium (mcg) 21.2 0.9 0.0 0.0 17.8 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 41 7
    Serine (g) 0.3 0.0 0.0 n/a 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 1.3 2.9 1,162.7 4.7 103.3 0.5 1.2 10.7 0.3 581.4 0.1 n/a 0.0 1,869 312
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.2 0.0 0.0 0.0 0.3 0.0 1.3 8.6 0.0 0.0 0.0 n/a 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.0 0.0 n/a 67.8 69 12
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.0 2 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5.9 6 1
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 68.7 69 11
    Total Fat (g) 0.6 0.0 0.0 0.0 16.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 432.0 449 75
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.3 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 547.4 0.3 0.6 1,320.9 419.4 0.0 3.1 n/a 0.0 2,292 382
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 147.6 0.0 0.0 64.3 21.0 0.0 0.2 n/a 0.0 233 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.2 287.0 1.4 0.0 0.0 n/a 0.0 292 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
    Water (g) 7.5 2.7 0.0 157.9 88.2 1.8 26.7 335.2 7.3 0.0 0.1 n/a 0.0 627 105
    Zinc (mg) 0.4 0.0 0.0 0.0 1.4 0.0 0.1 0.5 0.1 0.0 0.0 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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