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Nutritional Facts: Summer Bounty Stuffed Squash Blossoms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/4 cup (32g)
cornstarch
1/2 teaspoon (3g)
kosher salt
2/3 cup (158g)
cold water
1/2 cup (123g)
ricotta cheese
1 (3g)
garlic cloves
3 tablespoons (30g)
sweet onions
3 (357g)
bell peppers
3 tablespoons (8g)
fresh basil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
6 (0g)
squash blossoms
1/2 quart (432g)
peanut oil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 0.3 0.0 3.0 0.2 1.3 0.0 0.1 1.5 0.1 1.5 0.0 n/a 0.0 8 1
Aspartic acid (g) 0.3 0.0 0.0 n/a 1.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 9.4 0.6 0.7 4.7 254.6 5.4 6.9 35.7 14.1 0.4 2.5 n/a 0.0 335 56
Calories 227.5 121.9 0.0 0.0 214.0 4.5 12.0 71.4 1.8 0.0 1.4 n/a 3,818.9 4,473 746
Calories (kj) 951.9 510.1 0.0 0.0 895.4 18.7 49.8 299.9 7.5 0.0 6.0 n/a 15,979.7 18,719 3,120
Carbohydrates (g) 47.7 29.2 0.0 0.0 3.7 1.0 2.8 16.6 0.2 0.0 0.4 n/a 0.0 102 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 62.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63 10
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 0.1 0.5 6.1 0.1 0.0 0.1 n/a 0.0 9 1
Folate (mcg) 16.3 0.0 0.0 0.0 14.8 0.1 5.7 35.7 5.4 0.0 0.1 n/a 0.0 78 13
Folate, DFE (mcg) 16.3 0.0 0.0 0.0 14.8 0.1 5.7 35.7 5.4 0.0 0.1 n/a 0.0 78 13
Folate, food (mcg) 16.3 0.0 0.0 0.0 14.8 0.1 5.7 35.7 5.4 0.0 0.1 n/a 0.0 78 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.4 4.0 0.0 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 4.1 0.0 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 2.2 0.0 0.0 n/a 3.0 0.0 0.1 0.7 0.0 0.0 0.0 n/a 0.0 6 1
Glycine (g) 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.2 0.0 0.0 0.5 0.1 0.1 1.2 0.3 0.0 0.1 n/a 0.1 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 1.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Lysine (g) 0.1 0.0 0.0 n/a 1.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 13.8 1.0 0.0 1.6 13.5 0.8 3.0 35.7 5.1 0.0 1.0 n/a 0.0 75 13
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199.6 204 34
Niacin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.1 0.0 0.0 n/a 0.0 3 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 67.5 4.2 0.0 0.0 194.3 4.6 8.7 71.4 4.5 0.0 0.9 n/a 0.0 356 59
Phytosterols n/a n/a 0.0 n/a n/a n/a 4.5 32.1 n/a 0.0 0.5 n/a 894.2 931 155
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 n/a 138.2 139 23
Potassium (mg) 66.9 1.0 0.2 1.6 129.2 12.0 43.8 624.8 23.5 0.1 7.6 n/a 0.0 911 152
Proline (g) 0.7 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 6.5 0.1 0.0 0.0 13.8 0.2 0.3 3.1 0.3 0.0 0.1 n/a 0.0 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 143.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144 24
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 10.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 73.0 84 14
Selenium (mcg) 21.2 0.9 0.0 0.0 17.8 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 41 7
Serine (g) 0.3 0.0 0.0 n/a 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 1.3 2.9 1,162.7 4.7 103.3 0.5 1.2 10.7 0.3 581.4 0.1 n/a 0.0 1,869 312
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 0.4 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.2 0.0 0.0 0.0 0.3 0.0 1.3 8.6 0.0 0.0 0.0 n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.1 0.0 0.0 n/a 67.8 69 12
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.0 2 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5.9 6 1
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 68.7 69 11
Total Fat (g) 0.6 0.0 0.0 0.0 16.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 432.0 449 75
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.0 0.0 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 547.4 0.3 0.6 1,320.9 419.4 0.0 3.1 n/a 0.0 2,292 382
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 147.6 0.0 0.0 64.3 21.0 0.0 0.2 n/a 0.0 233 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.2 287.0 1.4 0.0 0.0 n/a 0.0 292 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Water (g) 7.5 2.7 0.0 157.9 88.2 1.8 26.7 335.2 7.3 0.0 0.1 n/a 0.0 627 105
Zinc (mg) 0.4 0.0 0.0 0.0 1.4 0.0 0.1 0.5 0.1 0.0 0.0 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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