Nutritional Facts: Ketchup, Easy & Quick

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  210 g (210g)
tomato puree
125 ml (1g)
sugar
100 ml (100g)
water
125 ml (119g)
vinegar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
garlic powder
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 2.7 0.0 0.1 0.0 6.0 0.0 0.0 9 2
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.8 0.0 3.0 7.1 1.4 2.3 0.3 52 13
Calories 79.8 5.6 0.0 21.4 0.0 2.0 1.3 110 28
Calories (kj) 331.8 23.6 0.0 90.4 0.0 8.6 5.4 460 115
Carbohydrates (g) 18.9 1.5 0.0 0.0 0.0 0.5 0.3 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Folate (mcg) 23.1 0.0 0.0 0.0 0.0 0.4 0.2 24 6
Folate, DFE (mcg) 23.1 0.0 0.0 0.0 0.0 0.4 0.2 24 6
Folate, food (mcg) 23.1 0.0 0.0 0.0 0.0 0.4 0.2 24 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.1 0.0 n/a n/a n/a 0.0 0.0 5 1
Glutamic acid (g) 1.4 n/a n/a n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 48.3 0.0 1.0 1.2 0.1 0.7 0.3 52 13
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 84.0 0.0 0.0 4.8 0.0 1.9 1.6 92 23
Phytosterols n/a n/a n/a n/a 0.0 0.5 0.0 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 921.9 0.0 1.0 2.4 0.5 5.9 4.6 936 234
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 3.5 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.5 0.0 0.0 0.6 0.0 0.1 0.1 2 1
Serine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 58.8 0.0 3.0 2.4 2,325.5 0.4 0.2 2,390 598
Sucrose (g) 0.0 1.5 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 10.1 1.5 0.0 0.0 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 1,071.0 0.0 0.0 0.0 0.0 0.0 0.0 1,071 268
Vitamin A, RAE (mcg) 54.6 0.0 0.0 0.0 0.0 0.0 0.0 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 22.3 0.0 0.0 0.0 0.0 0.1 0.0 22 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 184.5 0.0 100.0 112.8 0.0 0.0 0.0 397 99
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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