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Nutritional Facts: Beef & Yellow Spanish Rice Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (476g)
bell peppers
1 lb (454g)
ground beef
1 to taste (0g)
ground black pepper
1 to taste (2g)
cayenne pepper
1 to taste (0g)
onion powder
1 to taste (8g)
chili powder
1 to taste (0g)
paprika
1 to taste (0g)
dried sage
2 1/2 cups (0g)
yellow rice
14 1/2 ounces (411g)
diced tomatoes
2 cups (226g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.2 5.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1.6 7 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 5.5 n/a n/a n/a n/a n/a n/a n/a 0.1 2.1 8 1
Ash (g) 2.0 4.1 n/a n/a n/a n/a n/a n/a n/a 2.1 8.9 17 2
Aspartic acid (g) 1.0 7.6 n/a n/a n/a n/a n/a n/a n/a 0.6 3.6 13 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 47.6 68.0 n/a n/a n/a n/a n/a n/a n/a 41.1 1,629.5 1,786 223
Calories 95.2 975.2 n/a n/a n/a n/a n/a n/a n/a 74.0 910.8 2,055 257
Calories (kj) 399.8 4,073.3 n/a n/a n/a n/a n/a n/a n/a 304.2 3,805.8 8,583 1,073
Carbohydrates (g) 22.1 0.0 n/a n/a n/a n/a n/a n/a n/a 16.0 2.9 41 5
Cholesterol (mg) 0.0 308.4 n/a n/a n/a n/a n/a n/a n/a 0.0 237.3 546 68
Copper (mg) 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 1 0
Cystine (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 1 0
Dietary Fiber (g) 8.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4.9 0.0 13 2
Folate (mcg) 47.6 27.2 n/a n/a n/a n/a n/a n/a n/a 61.7 40.7 177 22
Folate, DFE (mcg) 47.6 27.2 n/a n/a n/a n/a n/a n/a n/a 61.7 40.7 177 22
Folate, food (mcg) 47.6 27.2 n/a n/a n/a n/a n/a n/a n/a 61.7 40.7 177 22
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 5.3 n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 11 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 11 1
Glutamic acid (g) 0.9 12.7 n/a n/a n/a n/a n/a n/a n/a 1.8 13.8 29 4
Glycine (g) 0.1 5.7 n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 7 1
Histidine (g) 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 0.1 2.0 5 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.6 9.5 n/a n/a n/a n/a n/a n/a n/a 1.1 1.5 14 2
Isoleucine (g) 0.1 3.7 n/a n/a n/a n/a n/a n/a n/a 0.1 3.5 7 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Leucine (g) 0.2 6.6 n/a n/a n/a n/a n/a n/a n/a 0.1 5.4 12 2
Lysine (g) 0.2 7.0 n/a n/a n/a n/a n/a n/a n/a 0.1 4.7 12 1
Magnesium (mg) 47.6 81.6 n/a n/a n/a n/a n/a n/a n/a 45.2 63.3 238 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Methionine (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 4 0
Monounsaturated Fat (g) 0.0 29.7 n/a n/a n/a n/a n/a n/a n/a 0.1 21.2 51 6
Niacin (mg) 2.3 21.1 n/a n/a n/a n/a n/a n/a n/a 2.4 0.2 26 3
Pantothenic acid (mg) 0.5 2.5 n/a n/a n/a n/a n/a n/a n/a 0.4 0.9 4 1
Phenylalanine (g) 0.4 3.3 n/a n/a n/a n/a n/a n/a n/a 0.1 3.0 7 1
Phosphorus (mg) 95.2 775.6 n/a n/a n/a n/a n/a n/a n/a 98.7 1,157.1 2,127 266
Phytosterols (mg) 42.8 n/a n/a n/a n/a n/a n/a n/a n/a 28.8 n/a 72 9
Polyunsaturated Fat (g) 0.3 2.0 n/a n/a n/a n/a n/a n/a n/a 0.3 2.1 5 1
Potassium (mg) 833.0 1,338.1 n/a n/a n/a n/a n/a n/a n/a 974.2 221.5 3,367 421
Proline (g) 0.1 4.3 n/a n/a n/a n/a n/a n/a n/a 0.1 6.3 11 1
Protein (g) 4.1 84.3 n/a n/a n/a n/a n/a n/a n/a 3.6 56.3 148 19
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 583.1 583 73
Riboflavin (mg) 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 2 0
Saturated Fat (g) 0.3 26.6 n/a n/a n/a n/a n/a n/a n/a 0.1 47.7 75 9
Selenium (mcg) 0.0 71.7 n/a n/a n/a n/a n/a n/a n/a 0.0 31.4 103 13
Serine (g) 0.3 3.4 n/a n/a n/a n/a n/a n/a n/a 0.1 3.3 7 1
Sodium (mg) 14.3 299.4 n/a n/a n/a n/a n/a n/a n/a 20.6 1,403.5 1,738 217
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Sugar (g) 11.4 0.0 n/a n/a n/a n/a n/a n/a n/a 10.8 1.2 23 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 1 0
Threonine (g) 0.2 3.3 n/a n/a n/a n/a n/a n/a n/a 0.1 2.0 6 1
Tocopherol, alpha (mg) 1.8 1.7 n/a n/a n/a n/a n/a n/a n/a 2.2 0.7 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0 0
Total Fat (g) 0.8 68.0 n/a n/a n/a n/a n/a n/a n/a 0.8 74.9 145 18
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
Tyrosine (g) 0.1 2.6 n/a n/a n/a n/a n/a n/a n/a 0.1 2.7 5 1
Valine (g) 0.2 4.1 n/a n/a n/a n/a n/a n/a n/a 0.1 3.8 8 1
Vitamin A, IU (IU) 1,761.2 0.0 n/a n/a n/a n/a n/a n/a n/a 3,424.2 2,264.5 7,450 931
Vitamin A, RAE (mcg) 85.7 0.0 n/a n/a n/a n/a n/a n/a n/a 172.6 598.9 857 107
Vitamin B-12 (mcg) 0.0 9.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 12 1
Vitamin B-6 (mg) 1.1 1.6 n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 3 0
Vitamin C (mg) 382.7 0.0 n/a n/a n/a n/a n/a n/a n/a 56.3 0.0 439 55
Vitamin D (IU) 0.0 18.1 n/a n/a n/a n/a n/a n/a n/a 0.0 54.2 72 9
Water (g) 446.9 298.1 n/a n/a n/a n/a n/a n/a n/a 388.5 83.1 1,217 152
Zinc (mg) 0.6 20.3 n/a n/a n/a n/a n/a n/a n/a 0.7 7.0 29 4

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