Nutritional Facts: Beef & Yellow Spanish Rice Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (476g)
bell peppers

1 lb (454g)
ground beef

1 to taste (0g)
ground black pepper

1 to taste (2g)
cayenne pepper

1 to taste (0g)
onion powder

1 to taste (8g)
chili powder

1 to taste (0g)
paprika

1 to taste (0g)
dried sage

2 1/2 cups (0g)
yellow rice

14 1/2 ounces (411g)
diced tomatoes

2 cups (226g)
shredded cheddar cheese

Total

1 serving

Alanine (g)

0.2

5.3

n/a

0.1

1.6

Alcohol (g)

0.0

n/a

0.0

Arginine (g)

0.1

5.5

n/a

0.1

2.1

Ash (g)

2.0

4.1

n/a

2.1

8.9

Aspartic acid (g)

1.0

7.6

n/a

0.6

3.6

Caffeine (mg)

0.0

n/a

0.0

Calcium (mg)

47.6

68.0

n/a

41.1

1,629.5

1,786

223

Calories

95.2

975.2

n/a

74.0

910.8

2,055

257

Calories (kj)

399.8

4,073.3

n/a

304.2

3,805.8

8,583

1,073

Carbohydrates (g)

22.1

0.0

n/a

16.0

2.9

Cholesterol (mg)

0.0

308.4

n/a

0.0

237.3

546

Copper (mg)

0.3

n/a

0.2

0.1

Cystine (g)

0.1

0.9

n/a

0.0

0.3

Dietary Fiber (g)

8.1

0.0

n/a

4.9

0.0

Folate (mcg)

47.6

27.2

n/a

61.7

40.7

177

Folate, DFE (mcg)

47.6

27.2

n/a

61.7

40.7

177

Folate, food (mcg)

47.6

27.2

n/a

61.7

40.7

177

Folic acid (mcg)

0.0

n/a

0.0

Fructose (g)

5.3

n/a

5.6

n/a

Galactose (g)

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

5.5

n/a

5.1

n/a

Glutamic acid (g)

0.9

12.7

n/a

1.8

13.8

Glycine (g)

0.1

5.7

n/a

0.1

1.0

Histidine (g)

0.0

2.7

n/a

0.1

2.0

Hydroxyproline

n/a

1.6

n/a

Iron (mg)

1.6

9.5

n/a

1.1

1.5

Isoleucine (g)

0.1

3.7

n/a

0.1

3.5

Lactose (g)

0.0

n/a

0.0

0.5

Leucine (g)

0.2

6.6

n/a

0.1

5.4

Lysine (g)

0.2

7.0

n/a

0.1

4.7

Magnesium (mg)

47.6

81.6

n/a

45.2

63.3

238

Maltose (g)

0.0

n/a

0.0

0.3

Manganese (mg)

0.6

0.0

n/a

0.5

0.0

Methionine (g)

0.0

2.2

n/a

0.0

1.5

Monounsaturated Fat (g)

0.0

29.7

n/a

0.1

21.2

Niacin (mg)

2.3

21.1

n/a

2.4

0.2

Pantothenic acid (mg)

0.5

2.5

n/a

0.4

0.9

Phenylalanine (g)

0.4

3.3

n/a

0.1

3.0

Phosphorus (mg)

95.2

775.6

n/a

98.7

1,157.1

2,127

266

Phytosterols (mg)

42.8

n/a

28.8

n/a

Polyunsaturated Fat (g)

0.3

2.0

n/a

0.3

2.1

Potassium (mg)

833.0

1,338.1

n/a

974.2

221.5

3,367

421

Proline (g)

0.1

4.3

n/a

0.1

6.3

Protein (g)

4.1

84.3

n/a

3.6

56.3

148

Retinol (mcg)

0.0

n/a

0.0

583.1

583

Riboflavin (mg)

0.1

0.7

n/a

0.1

0.8

Saturated Fat (g)

0.3

26.6

n/a

0.1

47.7

Selenium (mcg)

0.0

71.7

n/a

0.0

31.4

103

Serine (g)

0.3

3.4

n/a

0.1

3.3

Sodium (mg)

14.3

299.4

n/a

20.6

1,403.5

1,738

217

Starch (g)

0.0

n/a

0.0

n/a

Sucrose (g)

0.5

n/a

0.0

0.5

Sugar (g)

11.4

0.0

n/a

10.8

1.2

Theobromine (mg)

0.0

n/a

0.0

Thiamin (mg)

0.3

0.2

n/a

0.2

0.1

Threonine (g)

0.2

3.3

n/a

0.1

2.0

Tocopherol, alpha (mg)

1.8

1.7

n/a

2.2

0.7

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

Tocopherol, gamma (mg)

0.0

n/a

0.5

0.0

Total Fat (g)

0.8

68.0

n/a

0.8

74.9

145

TransFatty acids

n/a

4.2

n/a

Tryptophan (g)

0.1

0.4

n/a

0.0

0.7

Tyrosine (g)

0.1

2.6

n/a

0.1

2.7

Valine (g)

0.2

4.1

n/a

0.1

3.8

Vitamin A, IU (IU)

1,761.2

0.0

n/a

3,424.2

2,264.5

7,450

931

Vitamin A, RAE (mcg)

85.7

0.0

n/a

172.6

598.9

857

107

Vitamin B-12 (mcg)

0.0

9.8

n/a

0.0

1.9

Vitamin B-6 (mg)

1.1

1.6

n/a

0.3

0.2

Vitamin C (mg)

382.7

0.0

n/a

56.3

0.0

439

Vitamin D (IU)

0.0

18.1

n/a

0.0

54.2

Water (g)

446.9

298.1

n/a

388.5

83.1

1,217

152

Zinc (mg)

0.6

20.3

n/a

0.7

7.0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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