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    Nutritional Facts: Beef & Yellow Spanish Rice Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (476g)
    bell peppers
    1 lb (454g)
    ground beef
    1 to taste (0g)
    ground black pepper
    1 to taste (2g)
    cayenne pepper
    1 to taste (0g)
    onion powder
    1 to taste (8g)
    chili powder
    1 to taste (0g)
    paprika
    1 to taste (0g)
    dried sage
    2 1/2 cups (0g)
    yellow rice
    14 1/2 ounces (411g)
    diced tomatoes
    2 cups (226g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.2 5.3 n/a n/a n/a n/a n/a n/a n/a 0.1 1.6 7 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 5.5 n/a n/a n/a n/a n/a n/a n/a 0.1 2.1 8 1
    Ash (g) 2.0 4.1 n/a n/a n/a n/a n/a n/a n/a 2.1 8.9 17 2
    Aspartic acid (g) 1.0 7.6 n/a n/a n/a n/a n/a n/a n/a 0.6 3.6 13 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 47.6 68.0 n/a n/a n/a n/a n/a n/a n/a 41.1 1,629.5 1,786 223
    Calories 95.2 975.2 n/a n/a n/a n/a n/a n/a n/a 74.0 910.8 2,055 257
    Calories (kj) 399.8 4,073.3 n/a n/a n/a n/a n/a n/a n/a 304.2 3,805.8 8,583 1,073
    Carbohydrates (g) 22.1 0.0 n/a n/a n/a n/a n/a n/a n/a 16.0 2.9 41 5
    Cholesterol (mg) 0.0 308.4 n/a n/a n/a n/a n/a n/a n/a 0.0 237.3 546 68
    Copper (mg) 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 1 0
    Cystine (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 1 0
    Dietary Fiber (g) 8.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4.9 0.0 13 2
    Folate (mcg) 47.6 27.2 n/a n/a n/a n/a n/a n/a n/a 61.7 40.7 177 22
    Folate, DFE (mcg) 47.6 27.2 n/a n/a n/a n/a n/a n/a n/a 61.7 40.7 177 22
    Folate, food (mcg) 47.6 27.2 n/a n/a n/a n/a n/a n/a n/a 61.7 40.7 177 22
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Fructose (g) 5.3 n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 11 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 11 1
    Glutamic acid (g) 0.9 12.7 n/a n/a n/a n/a n/a n/a n/a 1.8 13.8 29 4
    Glycine (g) 0.1 5.7 n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 7 1
    Histidine (g) 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 0.1 2.0 5 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 1.6 9.5 n/a n/a n/a n/a n/a n/a n/a 1.1 1.5 14 2
    Isoleucine (g) 0.1 3.7 n/a n/a n/a n/a n/a n/a n/a 0.1 3.5 7 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Leucine (g) 0.2 6.6 n/a n/a n/a n/a n/a n/a n/a 0.1 5.4 12 2
    Lysine (g) 0.2 7.0 n/a n/a n/a n/a n/a n/a n/a 0.1 4.7 12 1
    Magnesium (mg) 47.6 81.6 n/a n/a n/a n/a n/a n/a n/a 45.2 63.3 238 30
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Manganese (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Methionine (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 4 0
    Monounsaturated Fat (g) 0.0 29.7 n/a n/a n/a n/a n/a n/a n/a 0.1 21.2 51 6
    Niacin (mg) 2.3 21.1 n/a n/a n/a n/a n/a n/a n/a 2.4 0.2 26 3
    Pantothenic acid (mg) 0.5 2.5 n/a n/a n/a n/a n/a n/a n/a 0.4 0.9 4 1
    Phenylalanine (g) 0.4 3.3 n/a n/a n/a n/a n/a n/a n/a 0.1 3.0 7 1
    Phosphorus (mg) 95.2 775.6 n/a n/a n/a n/a n/a n/a n/a 98.7 1,157.1 2,127 266
    Phytosterols (mg) 42.8 n/a n/a n/a n/a n/a n/a n/a n/a 28.8 n/a 72 9
    Polyunsaturated Fat (g) 0.3 2.0 n/a n/a n/a n/a n/a n/a n/a 0.3 2.1 5 1
    Potassium (mg) 833.0 1,338.1 n/a n/a n/a n/a n/a n/a n/a 974.2 221.5 3,367 421
    Proline (g) 0.1 4.3 n/a n/a n/a n/a n/a n/a n/a 0.1 6.3 11 1
    Protein (g) 4.1 84.3 n/a n/a n/a n/a n/a n/a n/a 3.6 56.3 148 19
    Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 583.1 583 73
    Riboflavin (mg) 0.1 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 2 0
    Saturated Fat (g) 0.3 26.6 n/a n/a n/a n/a n/a n/a n/a 0.1 47.7 75 9
    Selenium (mcg) 0.0 71.7 n/a n/a n/a n/a n/a n/a n/a 0.0 31.4 103 13
    Serine (g) 0.3 3.4 n/a n/a n/a n/a n/a n/a n/a 0.1 3.3 7 1
    Sodium (mg) 14.3 299.4 n/a n/a n/a n/a n/a n/a n/a 20.6 1,403.5 1,738 217
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Sugar (g) 11.4 0.0 n/a n/a n/a n/a n/a n/a n/a 10.8 1.2 23 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 1 0
    Threonine (g) 0.2 3.3 n/a n/a n/a n/a n/a n/a n/a 0.1 2.0 6 1
    Tocopherol, alpha (mg) 1.8 1.7 n/a n/a n/a n/a n/a n/a n/a 2.2 0.7 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0 0
    Total Fat (g) 0.8 68.0 n/a n/a n/a n/a n/a n/a n/a 0.8 74.9 145 18
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Tyrosine (g) 0.1 2.6 n/a n/a n/a n/a n/a n/a n/a 0.1 2.7 5 1
    Valine (g) 0.2 4.1 n/a n/a n/a n/a n/a n/a n/a 0.1 3.8 8 1
    Vitamin A, IU (IU) 1,761.2 0.0 n/a n/a n/a n/a n/a n/a n/a 3,424.2 2,264.5 7,450 931
    Vitamin A, RAE (mcg) 85.7 0.0 n/a n/a n/a n/a n/a n/a n/a 172.6 598.9 857 107
    Vitamin B-12 (mcg) 0.0 9.8 n/a n/a n/a n/a n/a n/a n/a 0.0 1.9 12 1
    Vitamin B-6 (mg) 1.1 1.6 n/a n/a n/a n/a n/a n/a n/a 0.3 0.2 3 0
    Vitamin C (mg) 382.7 0.0 n/a n/a n/a n/a n/a n/a n/a 56.3 0.0 439 55
    Vitamin D (IU) 0.0 18.1 n/a n/a n/a n/a n/a n/a n/a 0.0 54.2 72 9
    Water (g) 446.9 298.1 n/a n/a n/a n/a n/a n/a n/a 388.5 83.1 1,217 152
    Zinc (mg) 0.6 20.3 n/a n/a n/a n/a n/a n/a n/a 0.7 7.0 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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