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Nutritional Facts: Blueberry Jello Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
raspberry Jell-O gelatin
2 cups (474g)
boiling water
20 ounces (567g)
crushed pineapple
8 ounces (227g)
cream cheese
1/2 cup (100g)
sugar
1/2 cup (69g)
nuts
12 ounces (375g)
frozen blueberries
1/2 cup (115g)
sour cream
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.9 n/a 0.1 0.4 n/a 0.6 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 n/a 0.1 0.5 n/a 1.5 0.1 0.1 n/a 3 0
Ash (g) 0.8 0.5 1.7 3.0 0.0 2.8 0.4 1.0 0.0 10 1
Aspartic acid (g) 0.6 n/a 0.5 1.2 n/a 1.4 0.1 0.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 14.2 79.4 222.7 1.0 48.0 22.5 126.5 0.5 518 58
Calories 431.8 0.0 340.2 777.0 387.0 406.9 303.7 222.0 12.1 2,881 320
Calories (kj) 1,806.5 0.0 1,423.3 3,251.2 1,618.0 1,702.2 1,270.8 930.4 50.6 12,053 1,339
Carbohydrates (g) 102.6 0.0 89.0 9.2 100.0 17.4 82.3 3.3 0.5 404 45
Cholesterol (mg) 0.0 0.0 0.0 249.9 0.0 0.0 0.0 59.8 0.0 310 34
Copper (mg) 0.1 0.0 0.5 0.0 0.0 0.9 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.5 0.0 0.0 6.2 8.2 0.0 0.0 19 2
Folate (mcg) 3.4 0.0 28.4 25.0 0.0 34.3 26.2 8.1 0.0 125 14
Folate, DFE (mcg) 3.4 0.0 28.4 25.0 0.0 34.3 26.2 8.1 0.0 125 14
Folate, food (mcg) 3.4 0.0 28.4 25.0 0.0 34.3 26.2 8.1 0.0 125 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 36.9 0.0 0.0 n/a n/a 0.0 n/a 37 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 43.7 0.0 0.0 n/a n/a 0.0 n/a 44 5
Glutamic acid (g) 1.0 n/a 0.3 3.0 n/a 3.0 0.2 0.7 n/a 8 1
Glycine (g) 2.2 n/a 0.1 0.3 n/a 0.7 0.1 0.1 n/a 3 0
Histidine (g) 0.1 n/a 0.1 0.4 n/a 0.3 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.6 0.9 0.1 2.5 1.5 0.2 0.0 7 1
Isoleucine (g) 0.1 n/a 0.1 0.7 n/a 0.5 0.0 0.2 n/a 2 0
Lactose n/a n/a n/a 7.3 0.0 n/a n/a 4.0 n/a 11 1
Leucine (g) 0.3 n/a 0.1 1.5 n/a 0.9 0.1 0.3 n/a 3 0
Lysine (g) 0.4 n/a 0.1 1.3 n/a 0.5 0.0 0.3 n/a 3 0
Magnesium (mg) 2.3 4.7 79.4 20.4 0.0 154.1 7.5 11.5 0.5 280 31
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 6.4 0.0 0.0 1.3 1.0 0.0 0.0 9 1
Methionine (g) 0.1 n/a 0.1 0.4 n/a 0.2 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 19.6 0.0 21.5 0.1 5.8 0.0 47 5
Niacin (mg) 0.0 0.0 1.6 0.3 0.0 3.2 0.9 0.1 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.6 1.3 0.0 0.8 0.5 0.4 0.0 4 0
Phenylalanine (g) 0.2 n/a 0.1 0.7 n/a 0.7 0.1 0.2 n/a 2 0
Phosphorus (mg) 159.8 0.0 34.0 240.8 0.0 298.0 26.2 132.3 0.3 891 99
Polyunsaturated Fat (g) 0.0 0.0 0.2 3.3 0.0 7.4 0.2 1.0 0.0 12 1
Potassium (mg) 7.9 4.7 691.8 313.5 2.0 408.9 224.9 162.2 6.2 1,822 202
Proline (g) 1.4 n/a 0.1 1.5 n/a 0.6 0.1 0.3 n/a 4 0
Protein (g) 8.8 0.0 2.4 13.5 0.0 11.9 1.5 2.4 0.0 40 4
Retinol (mcg) 0.0 0.0 0.0 815.6 0.0 0.0 0.0 200.1 0.0 1,016 113
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0.1 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 43.8 0.0 4.7 0.0 13.2 0.0 62 7
Selenium (mcg) 7.6 0.0 2.3 5.5 0.6 5.1 0.7 3.0 0.0 25 3
Serine (g) 0.3 n/a 0.1 0.8 n/a 0.6 0.0 0.2 n/a 2 0
Sodium (mg) 528.1 14.2 5.7 729.3 1.0 458.3 3.7 92.0 0.4 1,833 204
Starch n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
Sucrose n/a n/a 1.4 0.0 99.8 n/a n/a 0.0 n/a 101 11
Sugar (g) 97.5 0.0 81.9 7.3 99.8 3.2 73.9 4.0 0.5 368 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.1 0.5 n/a 0.4 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.7 0.0 7.5 1.9 0.5 0.0 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.5 77.8 0.0 35.2 0.5 22.7 0.0 137 15
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.7 n/a 0.5 0.0 0.1 n/a 1 0
Valine (g) 0.2 n/a 0.1 0.9 n/a 0.6 0.1 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 215.5 3,051.3 0.0 3.4 183.7 716.5 0.0 4,170 463
Vitamin A, RAE (mcg) 0.0 0.0 11.3 831.6 0.0 0.0 7.5 202.4 0.0 1,053 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.0 0.2 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 53.9 0.0 0.0 0.3 3.7 1.0 0.0 59 7
Vitamin D (IU) 0.0 0.0 0.0 56.8 0.0 0.0 0.0 16.1 0.0 73 8
Water (g) 1.1 473.5 473.5 123.7 0.0 1.2 290.2 85.6 2.2 1,451 161
Zinc (mg) 0.0 0.0 0.6 1.2 0.0 2.6 0.2 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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