Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 teaspoon (0g) ground annatto seed |
1/2 cup (50g) scallions |
1 cup (89g) leeks |
1 medium (123g) tomatoes |
4 (12g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
3/4 lb (340g) lean pork |
6 cups (1,422g) hot water |
1 lb (454g) potatoes |
3/4 cup (139g) cooked quinoa |
1/4 (0g) unsalted dry roasted peanuts |
1 cup (244g) milk |
1 cup (134g) frozen peas |
8 large (4g) fresh basil leaves |
1 pinch (0g) cayenne pepper |
1 to taste (10g) fresh parsley leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.2 | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4.5 | n/a | 0.4 | 0.5 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | n/a | 0.4 | 0.9 | 0.6 | 0.2 | 0.1 | 3.6 | 1.4 | 4.9 | 1.1 | n/a | 1.8 | 1.0 | 0.1 | 0.0 | n/a | 16 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 6.8 | n/a | 2.1 | 0.5 | n/a | 0.6 | 0.6 | 0.0 | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | 36.0 | 52.5 | 12.3 | 21.7 | 9.8 | 57.8 | 42.7 | 54.5 | 23.6 | n/a | 290.4 | 29.5 | 7.1 | 0.2 | n/a | 638 | 80 |
| Calories | 238.7 | n/a | 16.0 | 54.3 | 22.1 | 17.9 | 3.9 | 486.5 | 0.0 | 349.6 | 166.5 | n/a | 156.2 | 103.2 | 0.9 | 0.4 | n/a | 1,616 | 202 |
| Calories (kj) | 998.7 | n/a | 67.5 | 227.0 | 91.0 | 74.8 | 16.5 | 2,034.4 | 0.0 | 1,457.3 | 697.9 | n/a | 653.9 | 431.5 | 3.8 | 1.5 | n/a | 6,756 | 844 |
| Carbohydrates (g) | 0.0 | n/a | 3.7 | 12.6 | 4.8 | 4.0 | 0.5 | 0.0 | 0.0 | 79.3 | 29.6 | n/a | 11.3 | 18.3 | 0.1 | 0.1 | n/a | 164 | 21 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.7 | 0.0 | 0.0 | 0.0 | n/a | 34.2 | 0.0 | 0.0 | 0.0 | n/a | 235 | 29 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.3 | 1.6 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 10.0 | 3.9 | n/a | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 25 | 3 |
| Folate (mcg) | 0.0 | n/a | 32.0 | 57.0 | 18.5 | 0.4 | 0.1 | 17.0 | 0.0 | 72.6 | 58.3 | n/a | 12.2 | 71.0 | 2.7 | 0.1 | n/a | 342 | 43 |
| Folate, DFE (mcg) | 0.0 | n/a | 32.0 | 57.0 | 18.5 | 0.4 | 0.1 | 17.0 | 0.0 | 72.6 | 58.3 | n/a | 12.2 | 71.0 | 2.7 | 0.1 | n/a | 342 | 43 |
| Folate, food (mcg) | 0.0 | n/a | 32.0 | 57.0 | 18.5 | 0.4 | 0.1 | 17.0 | 0.0 | 72.6 | 58.3 | n/a | 12.2 | 71.0 | 2.7 | 0.1 | n/a | 342 | 43 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.1 | n/a | 11.4 | n/a | 1.6 | 0.8 | n/a | 1.7 | 1.0 | 0.0 | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.3 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.2 | n/a | 0.7 | 1.9 | 0.3 | 0.2 | 0.7 | 2.9 | 0.0 | 3.5 | 2.1 | n/a | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 5.8 | n/a | 0.4 | 0.4 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.5 | 0.3 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | n/a | 10.0 | 24.9 | 13.5 | 3.0 | 3.8 | 78.2 | 14.2 | 104.4 | 88.8 | n/a | 31.7 | 34.8 | 2.6 | 0.2 | n/a | 410 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.3 | 0.4 | 0.7 | 0.1 | 0.0 | 16.7 | 0.0 | 4.8 | 0.6 | n/a | 0.2 | 2.3 | 0.0 | 0.0 | n/a | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.7 | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.4 | 0.3 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 18.5 | 31.2 | 29.5 | 18.4 | 5.2 | 717.8 | 0.0 | 258.8 | 210.9 | n/a | 226.9 | 109.9 | 2.2 | 0.3 | n/a | 1,630 | 204 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 8.6 | n/a | 0.7 | n/a | n/a | 22.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 92 | 11 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | n/a | 138.0 | 160.2 | 291.5 | 48.1 | 18.8 | 1,323.4 | 14.2 | 1,911.3 | 238.7 | n/a | 368.4 | 205.0 | 11.8 | 2.3 | n/a | 4,732 | 591 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.3 | 0.3 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | n/a | 0.9 | 1.3 | 1.1 | 0.8 | 0.2 | 72.9 | 0.0 | 9.2 | 6.1 | n/a | 8.0 | 7.0 | 0.1 | 0.0 | n/a | 108 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 82 | 10 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | n/a | n/a | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 16 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 1.7 | 0.1 | 122.8 | 0.0 | 1.4 | 3.9 | n/a | 4.9 | 2.5 | 0.0 | 0.0 | n/a | 138 | 17 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.3 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.5 | n/a | 8.0 | 17.8 | 6.2 | 2.0 | 1.8 | 176.9 | 42.7 | 27.2 | 9.7 | n/a | 119.6 | 144.7 | 0.2 | 0.0 | n/a | 557 | 70 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 70.1 | 24.5 | n/a | n/a | 5.6 | n/a | n/a | n/a | 100 | 13 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 6.2 | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | n/a | 1.2 | 3.5 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 6.7 | 0.0 | 0.0 | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.3 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.3 | 0.8 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 27.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 19.3 | 0.0 | 0.4 | 2.7 | n/a | 8.9 | 0.5 | 0.0 | 0.0 | n/a | 60 | 7 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.5 | 0.3 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 498.5 | 1,483.6 | 1,024.6 | 1.1 | 13.3 | 23.8 | 0.0 | 9.1 | 6.9 | n/a | 336.7 | 2,757.7 | 211.0 | 46.8 | n/a | 6,413 | 802 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 25.0 | 73.9 | 51.7 | 0.0 | 0.7 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 80.5 | 138.0 | 10.6 | 2.3 | n/a | 389 | 49 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 1.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 9.4 | 10.7 | 16.9 | 3.7 | 0.1 | 2.0 | 0.0 | 89.4 | 0.0 | n/a | 3.7 | 24.1 | 0.7 | 0.1 | n/a | 161 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 75 | 9 |
| Water (g) | 0.0 | n/a | 44.9 | 73.9 | 116.3 | 7.0 | 0.1 | 245.7 | 1,420.6 | 360.2 | 99.4 | n/a | 214.0 | 107.2 | 3.7 | 0.0 | n/a | 2,693 | 337 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 6.3 | 0.0 | 1.3 | 1.5 | n/a | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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