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    Nutritional Facts: Mexican Chicken & Mango Skewers With a Queso Blanco Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken
    2 (672g)
    mangoes
    1 (119g)
    red bell peppers
    3 medium (330g)
    onions
    1 (67g)
    limes
    2 tablespoons (0g)
    Mexican seasoning
    1 to taste (1g)
    wooden skewers
    1 tablespoon (14g)
    olive oil
    2 teaspoons (5g)
    red chili powder
    1 teaspoon (2g)
    Mexican oregano
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    cocoa
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 4.9 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.3 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Ash (g) 3.6 2.4 0.6 1.2 0.2 n/a n/a 0.0 0.6 0.1 0.2 0.2 n/a 0.1 3.0 0.1 12 2
    Aspartic acid (g) 7.5 0.5 0.3 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 73.9 8.3 75.9 22.1 n/a n/a 0.1 17.8 28.7 19.6 5.3 0.0 26.2 0.7 10.2 339 56
    Calories 975.2 403.2 36.9 132.0 20.1 n/a n/a 119.3 15.2 4.8 7.9 6.5 6.7 6.5 0.0 5.8 1,740 290
    Calories (kj) 4,082.3 1,680.0 153.5 547.8 84.4 n/a n/a 499.4 63.7 19.9 32.9 27.2 27.9 27.0 0.0 24.2 7,270 1,212
    Carbohydrates (g) 0.0 100.7 7.2 30.8 7.1 n/a n/a 0.0 2.7 1.2 0.9 1.2 1.0 2.1 0.0 1.5 156 26
    Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 57
    Copper (mg) 0.2 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 10.8 2.5 5.6 1.9 n/a n/a 0.0 1.9 0.8 0.2 0.8 0.3 1.4 0.0 0.6 27 4
    Folate (mcg) 27.2 289.0 54.7 62.7 5.4 n/a n/a 0.0 1.5 4.3 0.2 1.1 n/a 0.2 0.0 0.4 447 74
    Folate, DFE (mcg) 27.2 289.0 54.7 62.7 5.4 n/a n/a 0.0 1.5 4.3 0.2 1.1 n/a 0.2 0.0 0.4 447 74
    Folate, food (mcg) 27.2 289.0 54.7 62.7 5.4 n/a n/a 0.0 1.5 4.3 0.2 1.1 n/a 0.2 0.0 0.4 447 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 31.4 2.7 4.3 n/a n/a n/a n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 39 6
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 13.5 2.3 6.5 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 23 4
    Glutamic acid (g) 12.3 0.6 0.3 0.9 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 14 2
    Glycine (g) 5.5 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Histidine (g) 2.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Iron (mg) 4.1 1.1 0.5 0.7 0.4 n/a n/a 0.1 0.9 0.7 1.4 0.5 0.6 0.2 0.0 0.2 11 2
    Isoleucine (g) 4.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 6.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Lysine (g) 6.8 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8 1
    Magnesium (mg) 90.7 67.2 14.3 33.0 4.0 n/a n/a 0.0 8.0 4.9 7.7 4.1 n/a 1.6 0.0 3.9 239 40
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.4 0.1 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 0.3 2 0
    Methionine (g) 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 28.3 0.9 0.0 0.0 0.0 n/a n/a 9.8 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 40 7
    Niacin (mg) 30.8 4.5 1.2 0.4 0.1 n/a n/a 0.0 0.6 0.1 0.1 0.2 n/a 0.0 0.0 0.0 38 6
    Pantothenic acid (mg) 4.1 1.3 0.4 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 7 1
    Phenylalanine (g) 3.3 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Phosphorus (mg) 666.8 94.1 30.9 95.7 12.1 n/a n/a 0.0 16.2 2.7 10.5 7.2 n/a 1.7 0.0 3.6 941 157
    Phytosterols n/a n/a n/a 49.5 n/a n/a n/a 29.8 4.5 3.7 1.4 4.0 n/a 0.7 0.0 2.1 96 16
    Polyunsaturated Fat (g) 14.7 0.5 0.1 0.1 0.0 n/a n/a 1.4 0.4 0.0 0.1 0.2 n/a 0.0 0.0 0.0 17 3
    Potassium (mg) 857.3 1,129.0 251.1 481.8 68.3 n/a n/a 0.1 105.3 22.7 37.5 52.4 n/a 11.3 0.2 30.6 3,048 508
    Proline (g) 4.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 5 1
    Protein (g) 84.4 5.5 1.2 3.6 0.5 n/a n/a 0.0 0.7 0.2 0.4 0.3 0.3 0.1 0.0 0.2 97 16
    Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186 31
    Riboflavin (mg) 0.5 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 19.5 0.6 0.0 0.1 0.0 n/a n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Selenium (mcg) 65.3 4.0 0.1 1.7 0.3 n/a n/a 0.0 1.1 0.1 0.1 0.1 n/a 0.1 0.0 0.1 73 12
    Serine (g) 3.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 317.5 6.7 4.8 13.2 1.3 n/a n/a 0.3 88.6 0.5 3.5 1.6 0.0 0.3 1,162.7 0.5 1,601 267
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 46.8 0.0 3.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 50 8
    Sugar (g) 0.0 91.8 5.0 14.0 1.1 n/a n/a 0.0 0.4 0.1 0.0 0.2 0.0 0.1 0.0 0.0 113 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 3.5 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.4 6.0 1.9 0.1 0.1 n/a n/a 1.9 2.1 0.3 0.1 0.7 n/a 0.1 0.0 0.0 15 2
    Tocopherol, beta n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.2 0.0 n/a n/a n/a 0.1 0.2 0.4 n/a 0.1 n/a 0.3 n/a 0.2 1 0
    Total Fat (g) 68.3 2.6 0.4 0.3 0.1 n/a n/a 13.5 0.8 0.1 0.5 0.3 0.2 0.0 0.0 0.1 87 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Valine (g) 4.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 635.0 7,271.0 3,725.9 6.6 33.5 n/a n/a 0.0 1,601.1 30.6 26.7 1,132.8 0.0 7.7 0.0 12.6 14,484 2,414
    Vitamin A, RAE (mcg) 186.0 362.9 186.8 0.0 1.3 n/a n/a 0.0 80.1 1.5 1.3 56.6 n/a 0.4 0.0 0.6 878 146
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.6 0.8 0.3 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 7.3 244.6 152.0 24.4 19.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 448 75
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45 8
    Water (g) 299.3 560.9 109.7 294.1 59.1 n/a n/a 0.0 0.6 0.2 0.2 0.3 n/a 0.3 0.0 0.3 1,325 221
    Zinc (mg) 5.9 0.6 0.3 0.6 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 8 1

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