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Nutritional Facts: Mexican Chicken & Mango Skewers With a Queso Blanco Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
2 (672g)
mangoes
1 (119g)
red bell peppers
3 medium (330g)
onions
1 (67g)
limes
2 tablespoons (0g)
Mexican seasoning
1 to taste (1g)
wooden skewers
1 tablespoon (14g)
olive oil
2 teaspoons (5g)
red chili powder
1 teaspoon (2g)
Mexican oregano
1 teaspoon (2g)
cumin
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cocoa
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 4.9 0.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.3 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Ash (g) 3.6 2.4 0.6 1.2 0.2 n/a n/a 0.0 0.6 0.1 0.2 0.2 n/a 0.1 3.0 0.1 12 2
Aspartic acid (g) 7.5 0.5 0.3 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 73.9 8.3 75.9 22.1 n/a n/a 0.1 17.8 28.7 19.6 5.3 0.0 26.2 0.7 10.2 339 56
Calories 975.2 403.2 36.9 132.0 20.1 n/a n/a 119.3 15.2 4.8 7.9 6.5 6.7 6.5 0.0 5.8 1,740 290
Calories (kj) 4,082.3 1,680.0 153.5 547.8 84.4 n/a n/a 499.4 63.7 19.9 32.9 27.2 27.9 27.0 0.0 24.2 7,270 1,212
Carbohydrates (g) 0.0 100.7 7.2 30.8 7.1 n/a n/a 0.0 2.7 1.2 0.9 1.2 1.0 2.1 0.0 1.5 156 26
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 57
Copper (mg) 0.2 0.7 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 10.8 2.5 5.6 1.9 n/a n/a 0.0 1.9 0.8 0.2 0.8 0.3 1.4 0.0 0.6 27 4
Folate (mcg) 27.2 289.0 54.7 62.7 5.4 n/a n/a 0.0 1.5 4.3 0.2 1.1 n/a 0.2 0.0 0.4 447 74
Folate, DFE (mcg) 27.2 289.0 54.7 62.7 5.4 n/a n/a 0.0 1.5 4.3 0.2 1.1 n/a 0.2 0.0 0.4 447 74
Folate, food (mcg) 27.2 289.0 54.7 62.7 5.4 n/a n/a 0.0 1.5 4.3 0.2 1.1 n/a 0.2 0.0 0.4 447 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 31.4 2.7 4.3 n/a n/a n/a n/a 0.2 0.0 n/a 0.2 n/a 0.0 n/a 0.0 39 6
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 13.5 2.3 6.5 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 23 4
Glutamic acid (g) 12.3 0.6 0.3 0.9 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 14 2
Glycine (g) 5.5 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Histidine (g) 2.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.1 1.1 0.5 0.7 0.4 n/a n/a 0.1 0.9 0.7 1.4 0.5 0.6 0.2 0.0 0.2 11 2
Isoleucine (g) 4.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Lysine (g) 6.8 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Magnesium (mg) 90.7 67.2 14.3 33.0 4.0 n/a n/a 0.0 8.0 4.9 7.7 4.1 n/a 1.6 0.0 3.9 239 40
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.1 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 0.3 2 0
Methionine (g) 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 28.3 0.9 0.0 0.0 0.0 n/a n/a 9.8 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 40 7
Niacin (mg) 30.8 4.5 1.2 0.4 0.1 n/a n/a 0.0 0.6 0.1 0.1 0.2 n/a 0.0 0.0 0.0 38 6
Pantothenic acid (mg) 4.1 1.3 0.4 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 7 1
Phenylalanine (g) 3.3 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 666.8 94.1 30.9 95.7 12.1 n/a n/a 0.0 16.2 2.7 10.5 7.2 n/a 1.7 0.0 3.6 941 157
Phytosterols n/a n/a n/a 49.5 n/a n/a n/a 29.8 4.5 3.7 1.4 4.0 n/a 0.7 0.0 2.1 96 16
Polyunsaturated Fat (g) 14.7 0.5 0.1 0.1 0.0 n/a n/a 1.4 0.4 0.0 0.1 0.2 n/a 0.0 0.0 0.0 17 3
Potassium (mg) 857.3 1,129.0 251.1 481.8 68.3 n/a n/a 0.1 105.3 22.7 37.5 52.4 n/a 11.3 0.2 30.6 3,048 508
Proline (g) 4.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Protein (g) 84.4 5.5 1.2 3.6 0.5 n/a n/a 0.0 0.7 0.2 0.4 0.3 0.3 0.1 0.0 0.2 97 16
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186 31
Riboflavin (mg) 0.5 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 19.5 0.6 0.0 0.1 0.0 n/a n/a 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Selenium (mcg) 65.3 4.0 0.1 1.7 0.3 n/a n/a 0.0 1.1 0.1 0.1 0.1 n/a 0.1 0.0 0.1 73 12
Serine (g) 3.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 317.5 6.7 4.8 13.2 1.3 n/a n/a 0.3 88.6 0.5 3.5 1.6 0.0 0.3 1,162.7 0.5 1,601 267
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 46.8 0.0 3.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 50 8
Sugar (g) 0.0 91.8 5.0 14.0 1.1 n/a n/a 0.0 0.4 0.1 0.0 0.2 0.0 0.1 0.0 0.0 113 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 3.5 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.4 6.0 1.9 0.1 0.1 n/a n/a 1.9 2.1 0.3 0.1 0.7 n/a 0.1 0.0 0.0 15 2
Tocopherol, beta n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 n/a n/a n/a 0.1 0.2 0.4 n/a 0.1 n/a 0.3 n/a 0.2 1 0
Total Fat (g) 68.3 2.6 0.4 0.3 0.1 n/a n/a 13.5 0.8 0.1 0.5 0.3 0.2 0.0 0.0 0.1 87 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Valine (g) 4.1 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 635.0 7,271.0 3,725.9 6.6 33.5 n/a n/a 0.0 1,601.1 30.6 26.7 1,132.8 0.0 7.7 0.0 12.6 14,484 2,414
Vitamin A, RAE (mcg) 186.0 362.9 186.8 0.0 1.3 n/a n/a 0.0 80.1 1.5 1.3 56.6 n/a 0.4 0.0 0.6 878 146
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.8 0.3 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 7.3 244.6 152.0 24.4 19.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 448 75
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45 8
Water (g) 299.3 560.9 109.7 294.1 59.1 n/a n/a 0.0 0.6 0.2 0.2 0.3 n/a 0.3 0.0 0.3 1,325 221
Zinc (mg) 5.9 0.6 0.3 0.6 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 8 1

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